{"id":1233,"date":"2015-03-02T16:44:34","date_gmt":"2015-03-02T15:44:34","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/?p=1233"},"modified":"2016-12-13T11:27:03","modified_gmt":"2016-12-13T10:27:03","slug":"snidane-jako-zaklad","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/snidane-jako-zaklad\/","title":{"rendered":"Sn\u00eddan\u011b jako z\u00e1klad"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_tabs interval=“0″][vc_tab title=“\u00darove\u0148 A“ tab_id=“1423848598-1-892172-9dee4805-79069baa-20ddbec2-e0209c2c-6dd67c82-2c74″][vc_column_text]<\/p>\n

Start your day with breakfast<\/strong><\/span>!<\/h4>\n

Breakfast is the most important meal<\/strong><\/span> of the day. We all know it but not everybody eats in the morning. Some people are not hungry<\/strong><\/span> when they get up<\/strong><\/span> or do not have time because they need to go quickly<\/strong><\/span> to work. But it is very important<\/strong><\/span> to all of us to find time in the morning, sit down at the table and eat breakfast before we leave<\/strong><\/span> home.<\/p>\n

Eating breakfast should<\/strong><\/span> become a major part of our days. It gives us energy to do things during the day and helps our metabolism<\/strong><\/span>. If you do not eat in the morning, it can take two or three weeks until it will be normal for you to have breakfast every day. It will be a good change<\/strong><\/span> for you and your health<\/strong><\/span>. At night our body sleeps and is slow but when you eat in the morning you start your metabolism and your body can start working as well. Those people who do not eat in the morning are fatter<\/strong><\/span> and eat more sugar during the day. So if you do not want this, start enjoying<\/strong><\/span> your morning\u2019s meal![\/vc_column_text][vc_column_text]<\/p>\n

Slov\u00ed\u010dka<\/h3>\n

breakfast<\/strong> – sn\u00eddan\u011b
\nmeal<\/strong> – j\u00eddlo, pokrm
\nhungry<\/strong> – hladov\u00fd
\nget up<\/strong> – vst\u00e1t
\nquickly<\/strong> – rychle
\nimportant<\/strong> – d\u016fle\u017eit\u00fd
\nleave<\/strong> – odej\u00edt, opustit
\nshould<\/strong> – m\u011bl by
\nmetabolism<\/strong> – metabolismus
\nchange<\/strong> – zm\u011bna
\nhealth<\/strong> – zdrav\u00ed
\nfatter<\/strong> – tlust\u0161\u00ed
\nenjoy<\/strong> – u\u017e\u00edvat si[\/vc_column_text][vc_column_text]<\/p>\n

P\u0159eklad<\/span><\/h3>\n

Za\u010dn\u011bte sv\u016fj den sn\u00eddan\u00ed<\/span><\/h4>\n

Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne. My toto v\u0161ichni zn\u00e1me, ale ne ka\u017ed\u00fd r\u00e1no j\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 nemaj\u00ed hlad kdy\u017e vstanou nebo nemaj\u00ed \u010das proto\u017ee pot\u0159ebuj\u00ed j\u00edt rychle do pr\u00e1ce. Ale pro n\u00e1s v\u0161echny je velmi d\u016fle\u017eit\u00e9 naj\u00edt si r\u00e1no \u010das, posadit se ke stole a nasn\u00eddat p\u0159ed t\u00edm ne\u017e odejdeme z\u00a0domu.<\/span><\/p>\n

Sn\u00eddan\u011b by se m\u011bla st\u00e1t hlavn\u00ed \u010d\u00e1st\u00ed na\u0161eho dne. D\u00e1v\u00e1 n\u00e1m energii k\u00a0d\u011bl\u00e1n\u00ed v\u011bc\u00ed b\u011bhem dne a pom\u00e1h\u00e1 na\u0161emu metabolismu. Pokud r\u00e1no nesn\u00edd\u00e1\u0161, trv\u00e1 to dva a\u017e t\u0159i t\u00fddny dokud se to nestane norm\u00e1ln\u00ed sn\u00eddat ka\u017ed\u00fd den. Bude to pro Tebe a Tv\u00e9 zdrav\u00ed zm\u011bna k\u00a0lep\u0161\u00edmu. V\u00a0noci na\u0161e t\u011blo sp\u00ed a je pomal\u00e9, ale kdy\u017e se r\u00e1no naj\u00edme, nastartuje se t\u00edm metabolismus a t\u011blo m\u016f\u017ee za\u010d\u00edt fungovat. Lid\u00e9, kte\u0159\u00ed r\u00e1no nesn\u00eddaj\u00ed, jsou tlust\u0161\u00ed a jed\u00ed v\u00edce sladk\u00e9ho b\u011bhem dne. Tak\u017ee pokud toto nechce\u0161, za\u010dni si u\u017e\u00edvat sv\u00e9 rann\u00ed pokrmy!<\/span>[\/vc_column_text]

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