{"id":22134,"date":"2015-12-16T11:57:31","date_gmt":"2015-12-16T11:57:31","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/cs\/blog\/2015\/12\/16\/how-to-deal-with-your-weight-at-christmas\/"},"modified":"2016-12-13T08:49:49","modified_gmt":"2016-12-13T07:49:49","slug":"jak-o-vanocich-nepribrat","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/jak-o-vanocich-nepribrat\/","title":{"rendered":"Jak o V\u00e1noc\u00edch nep\u0159ibrat"},"content":{"rendered":"

[vc_row][vc_column][vc_tabs][vc_tab title=“\u00darove\u0148 A“ tab_id=“1435922981-1-2645e2-e3d8″][vc_column_text]At Christmas people eat a lot. But in January they sometimes have problems with zipping up<\/span> their jeans. In this article we would like to present<\/span> you some advice about dealing with your weight at Christmas.<\/p>\n

Do not think of losing weight<\/h4>\n

Putting on a pound<\/span> or two is not a tragedy. You can go parties with food. But don\u2019t try to promise yourself that you will start with the diet the next day.<\/p>\n

Plan, plan, plan<\/h4>\n

Prepare a plan for every event<\/span> you want to go.
\nThe office party<\/span>: Eat some porridge in the morning. Have a healthy meal at the party. Beside alcoholic beverages<\/span>, drink water as well. When you are hungry, let\u2019s go dancing!
\nBoxing Day<\/span> lunch with in-laws<\/span>: Be a driver. Don\u2019t eat everything. Go to a gym the next day.<\/p>\n

Make a list<\/h4>\n

Make a list of things you like to eat at Christmas. Then count the calories<\/span> and you can decide what you can eat.<\/p>\n

Shop carefully<\/h4>\n

Don\u2019t buy more things that you need.<\/p>\n

Share your portions<\/h4>\n

Don\u2019t eat on your own. Share your meals with someone.<\/p>\n

Keep moving<\/h4>\n

Don\u2019t forget to do more exercises<\/span> when you eat a lot.[\/vc_column_text][vc_column_text]<\/p>\n

Slov\u00ed\u010dka<\/h3>\n

zipping up<\/strong> \u2013 dopnut\u00ed, zapnut\u00ed
\npresent<\/strong> \u2013 p\u0159edstavit
\npound<\/strong> \u2013 libra (0,45 kg)
\nevent<\/strong> \u2013 ud\u00e1lost
\noffice party<\/strong> \u2013 firemn\u00ed ve\u010d\u00edrek
\nbeverages<\/strong> \u2013 n\u00e1poje
\nBoxing Day<\/strong> \u2013 26. prosinec
\nin-laws<\/strong> – rodina partnera
\ncalories<\/strong> \u2013 kalorie
\ndo exercises<\/strong> \u2013 cvi\u010dit[\/vc_column_text][vc_column_text]<\/p>\n

P\u0159eklad<\/span><\/h3>\n

O V\u00e1noc\u00edch lid\u00e9 hodn\u011b jed\u00ed. Ale v lednu maj\u00ed n\u011bkdy probl\u00e9my s dopnut\u00edm d\u017e\u00edn\u016f. V tomto \u010dl\u00e1nku bychom v\u00e1m cht\u011bli p\u0159edstavit n\u011bkolik rad o tom, jak se o V\u00e1noc\u00edch vypo\u0159\u00e1dat s v\u00e1hou.<\/span><\/p>\n

Nesoust\u0159e\u010fte se na shazov\u00e1n\u00ed v\u00e1hy<\/span><\/h4>\n

P\u0159ibrat libru nebo dv\u011b nen\u00ed trag\u00e9die. Na ve\u010d\u00edrky, kde bude j\u00eddlo, j\u00edt m\u016f\u017eete. Ale neslibujte sami sob\u011b, \u017ee hned dal\u0161\u00ed den za\u010dnete dr\u017eet dietu.<\/span><\/p>\n

Pl\u00e1nujte, pl\u00e1nujte, pl\u00e1nujte<\/span><\/h4>\n

Na ka\u017edou ud\u00e1lost, kam p\u016fjdete, si p\u0159ipravte pl\u00e1n.<\/span>
\nFiremn\u00ed ve\u010d\u00edrek: R\u00e1no sn\u011bzte ovesnou ka\u0161i. Na ve\u010d\u00edrku si dejte zdrav\u00e9 j\u00eddlo. Krom\u011b alkoholick\u00fdch n\u00e1poj\u016f pijte i vodu. Kdy\u017e budete m\u00edt hlad, jd\u011bte tancovat!<\/span>
\nOb\u011bd 26. prosince u partnerov\u00fdch p\u0159\u00edbuzn\u00fdch: Bu\u010fte \u0159idi\u010d. Nejezte v\u0161echno. Dal\u0161\u00ed den jd\u011bte do t\u011blocvi\u010dny.<\/span><\/p>\n

Sepi\u0161te si seznam<\/span><\/h4>\n

Sepi\u0161te seznam v\u011bc\u00ed, kter\u00e9 r\u00e1di j\u00edte o V\u00e1noc\u00edch. Pot\u00e9 spo\u010d\u00edtejte kalorie a m\u016f\u017eete se rozhodnout, co m\u016f\u017eete j\u00edst.<\/span><\/p>\n

Nakupujte rozumn\u011b<\/span><\/h4>\n

Nekupujte v\u00edce v\u011bc\u00ed, ne\u017e pot\u0159ebujete.<\/span><\/p>\n

Rozd\u011blte se o porce<\/span><\/h4>\n

Nejezte sami. D\u011blte se o porce s n\u011bk\u00fdm jin\u00fdm.<\/span><\/p>\n

H\u00fdbejte se<\/span><\/h4>\n

Pokud hodn\u011b j\u00edte, nezapom\u00ednejte cvi\u010dit.<\/span>[\/vc_column_text][\/vc_tab][vc_tab title=“\u00darove\u0148 B“ tab_id=“1435922981-2-8745e2-e3d8″][vc_column_text]Christmas feasting<\/span> is a significant part of Christmas time. It is hard to resist<\/span> the temptation<\/span> of eating delicious Christmas sweets. Here are some strategies how to enjoy feasting and how to avoid the risk of jeans that would impossible to zip up.<\/p>\n

Do not think of losing weight<\/h4>\n

In case you put on a pound<\/span> or two, you don\u2019t have to consider it as a tragedy. You don\u2019t have to decline<\/span> invitation for parties with food, you don\u2019t have to consume only vegetable. And definitely \u2013 do not promise yourself that you will start with the diet the next day. It is likely that you won\u2019t keep the promise and you will postpone<\/span> the date.<\/p>\n

Plan, plan, plan<\/h4>\n

Make a plan for each of the events you are going to attend.
\nThe office party: Eat a huge bowl of porridge<\/span> in the morning to prepare your stomach for the evening. Choose the healthiest meal from the menu. Beside alcoholic beverages<\/span>, drink water as well. In case you were still hungry, let\u2019s go dancing!
\nBoxing Day lunch with in-laws<\/span>: Be the one who drives the car. Don\u2019t eat whole portions. Book<\/span> a gym class for the next day.<\/p>\n

Make a list<\/h4>\n

We don\u2019t want you to a make a list for Santa with your Christmas wishes, of course. But try to make a list of things you like to eat at Christmas. Then you may see all the calories that you eat and realize that they are not worth eating.<\/p>\n

Shop carefully<\/h4>\n

Plan your meals and buy only what you need. By doing this, you can easily avoid last minute shopping.<\/p>\n

Don\u2019t buy extra food<\/h4>\n

Don\u2019t use the excuse that someone might pop around<\/span>. Buy only what you need.<\/p>\n

Control your portions<\/h4>\n

Have someone who you can share your meals with \u2013 don\u2019t eat them all only by yourself!<\/p>\n

Keep moving<\/h4>\n

Make sure that you will exercise regularly. For example, go for a walk and then have something to eat \u2013 it is all about balance![\/vc_column_text][vc_column_text]<\/p>\n

Definice<\/h3>\n

feasting<\/strong> \u2013 eat heartily a prepared meal
\nresist<\/strong> \u2013 try to eliminate
\ntemptation<\/strong> \u2013 something that seduces
\npound<\/strong> \u2013 a unit of weight (0,45 kg)
\ndecline<\/strong> \u2013 deny, not to accept
\npostpone<\/strong> \u2013 take place at a time later than the time at which it was planned
\nbeverages<\/strong> \u2013 drinks
\nporridge<\/strong> \u2013 a soft food made by boiling oatmeal
\nin-laws<\/strong> \u2013 partner\u2019s family
\nbook<\/strong> \u2013 reserve
\npop around<\/strong> \u2013 visit someone[\/vc_column_text][vc_column_text]<\/p>\n

Slov\u00ed\u010dka<\/h3>\n

feasting<\/strong> \u2013 hodov\u00e1n\u00ed
\nresist<\/strong> \u2013 odolat
\ntemptation<\/strong> \u2013 poku\u0161en\u00ed
\npound<\/strong> \u2013 jednotka hmotnosti (0,45 kg)
\npostpone<\/strong> \u2013 posunout
\nbeverages<\/strong> \u2013 n\u00e1poje
\nporridge<\/strong> \u2013 ovesn\u00e1 ka\u0161e
\nin-laws<\/strong> \u2013 rodina partnera
\nbook<\/strong> \u2013 zarezervovat
\npop around<\/strong> \u2013 nav\u0161t\u00edvit n\u011bkoho[\/vc_column_text][vc_column_text]<\/p>\n

P\u0159eklad<\/span><\/h3>\n

V\u00e1no\u010dn\u00ed hodov\u00e1n\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed V\u00e1noc. Je t\u011b\u017ek\u00e9 odolat poku\u0161en\u00ed v podob\u011b v\u00fdborn\u00fdch v\u00e1no\u010dn\u00edch sladkost\u00ed. Porad\u00edme v\u00e1m, jak si u\u017e\u00edt hodov\u00e1n\u00ed, a z\u00e1rove\u0148, jak se vyvarovat rizika t\u011bsn\u00fdch d\u017e\u00edn\u016f.<\/span><\/p>\n

Nesoust\u0159e\u010fte se na shazov\u00e1n\u00ed v\u00e1hy<\/span><\/h4>\n

Pokud p\u0159iberete libru nebo dv\u011b, nen\u00ed to trag\u00e9die. Nemus\u00ed odm\u00edtat pozv\u00e1n\u00ed na ve\u010d\u00edrky, kde bude j\u00eddlo, nemus\u00edte j\u00edst pouze zeleninu. Ale hlavn\u011b neslibujte sami sob\u011b, \u017ee \u201ez\u00edtra za\u010dnete s dietou\u201c. Stejn\u011b to nejsp\u00ed\u0161e nevydr\u017e\u00edte Nejsp\u00ed\u0161e tento slib stejn\u011b nedodr\u017e\u00edte a za\u010d\u00e1tek diety posunete.<\/span><\/p>\n

Pl\u00e1nujte, pl\u00e1nujte, pl\u00e1nujte<\/span><\/h4>\n

Utvo\u0159te si pl\u00e1n na ka\u017edou ud\u00e1lost, kterou hodl\u00e1te nav\u0161t\u00edvit.<\/span>
\nFiremn\u00ed ve\u010d\u00edrek: R\u00e1no sn\u011bzte velkou m\u00edsu ovesn\u00e9 ka\u0161e, abyste sv\u016fj \u017ealudek p\u0159ipravili na ve\u010der. Vyberte si nejzdrav\u011bj\u0161\u00ed j\u00eddlo. St\u0159\u00eddejte alkoholick\u00e9 n\u00e1poje s vodou. V p\u0159\u00edpad\u011b, \u017ee byste byli po\u0159\u00e1d, hladov\u00ed, jd\u011bte tan\u010dit!<\/span>
\nOb\u011bd 26. prosince u partnerovy rodiny: Bu\u010fte \u0159idi\u010d. Nejezte cel\u00e9 porce. Dal\u0161\u00ed den jd\u011bte do t\u011blocvi\u010dny.<\/span><\/p>\n

Utvo\u0159te si seznam<\/span><\/h4>\n

Samoz\u0159ejm\u011b po v\u00e1s nechceme, abyste Je\u017e\u00ed\u0161kovi psali dopis s t\u00edm, co si p\u0159ejete. Ale zkuste si vytvo\u0159it seznam toho, co j\u00edte o V\u00e1noc\u00edch. Tak mo\u017en\u00e1 uvid\u00edte v\u0161echny kalorie, co j\u00edte, a zjist\u00edte, \u017ee se v\u016fbec nevyplat\u00ed, abyste je jedli.<\/span><\/p>\n

Nakupujte rozumn\u011b<\/span><\/h4>\n

Napl\u00e1nujte si, co budete j\u00edst, a nakupte pouze to, co pot\u0159ebujete. D\u00edky tomu se snadno vyhnete n\u00e1kup\u016fm na posledn\u00ed chv\u00edli.<\/span><\/p>\n

Nekupujte j\u00eddlo nav\u00edc<\/span><\/h4>\n

Neoh\u00e1n\u011bjte se v\u00fdmluvou, \u017ee by se n\u011bkdo mohl stavit. Nakupujte pouze to, co pot\u0159ebujete.<\/span><\/p>\n

Kontrolujte mno\u017estv\u00ed<\/span><\/h4>\n

M\u011bjte n\u011bkoho, s k\u00fdm se budete moci o j\u00eddla rozd\u011blit \u2013 nejezte je cel\u00e1!<\/span><\/p>\n

H\u00fdbejte se<\/span><\/h4>\n

Ur\u010dit\u011b pravideln\u011b cvi\u010dte. Nap\u0159\u00edklad nejprve jd\u011bte na proch\u00e1zku a pak n\u011bco sn\u011bzte \u2013 d\u016fle\u017eit\u00e1 je vyrovnanost!<\/span>[\/vc_column_text][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_tabs][vc_tab title=“\u00darove\u0148 A“ tab_id=“1435922981-1-2645e2-e3d8″][vc_column_text]At Christmas people eat a lot. But in January they sometimes have problems with their jeans. In this article we would like to you some advice about dealing with your weight at Christmas. Do not think of losing weight Putting on a or two is not a tragedy. You can go parties […]<\/p>\n","protected":false},"author":1042,"featured_media":22131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,39],"tags":[51,52,60,74,75,78,95,101,103,116,118,119,128,132,138],"yoast_head":"\nJak o V\u00e1noc\u00edch nep\u0159ibrat - SoGood Languages<\/title>\n<meta name=\"description\" content=\"Opakuje se to ka\u017ed\u00fd rok. Ka\u017ed\u00fd z n\u00e1s p\u0159em\u00fd\u0161l\u00ed nad t\u00edm, jak o V\u00e1noc\u00edch nep\u0159ibrat. 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