{"id":4422,"date":"2015-07-28T13:28:52","date_gmt":"2015-07-28T13:28:52","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/cs\/blog\/2015\/07\/28\/3-ways-to-improve-focus-at-work\/"},"modified":"2016-12-13T09:26:35","modified_gmt":"2016-12-13T08:26:35","slug":"3-zpusoby-jak-si-zlepsit-v-praci-koncentraci","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/3-zpusoby-jak-si-zlepsit-v-praci-koncentraci\/","title":{"rendered":"3 zp\u016fsoby jak si zlep\u0161it v pr\u00e1ci koncentraci"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_tabs][vc_tab title=&#8220;\u00darove\u0148 A&#8220; tab_id=&#8220;1435922981-1-26f24a-5e24&#8243;][vc_column_text]Do you think that it is possible to focus more at work?<\/p>\n<p>It is <span class=\"tooltips\" title=\"mo\u017en\u00fd\"><strong>possible<\/strong><\/span> !<\/p>\n<p>We have to improve our focus at work because we work better then. Focus helps us a lot. We work <span class=\"tooltips\" title=\"hor\u0161\u00ed\"><strong>worse<\/strong><\/span> without it.<\/p>\n<p>There are 3 steps of how the brain focuses on something:<\/p>\n<p>Step 1: The sences receive all the information around us <span class=\"tooltips\" title=\"okam\u017eit\u011b\"><strong>immediately<\/strong><\/span>.<br \/>\nStep 2: The brain has to choose the important information.<br \/>\nStep 3: The brain chooses the information which is the most <span class=\"tooltips\" title=\"d\u016fle\u017eit\u00fd\"><strong>important<\/strong><\/span>.<\/p>\n<p>Now you can see what you do wrong:<\/p>\n<ul>\n<li>Receiving \u00a0too much information destroys your focus.<\/li>\n<li>The brain <span class=\"tooltips\" title=\"b\u00fdt zmaten\u00fd z \u010deho\"><strong>is confused about<\/strong><\/span> what is imporant and what is not.<\/li>\n<li>A lot of decisions ruin <span class=\"tooltips\" title=\"s\u00edla v\u016fle\"><strong>willpower<\/strong><\/span>.<\/li>\n<\/ul>\n<p>Do this: Don\u2019t receive too much information, you have to know what is important and don\u2019t do a lot of decisions.[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"p1\">Slov\u00ed\u010dka<\/h3>\n<p><b>possible<\/b> &#8211; mo\u017en\u00fd<br \/>\n<b>worse<\/b> &#8211; hor\u0161\u00ed<br \/>\n<b>immediately<\/b> &#8211; okam\u017eit\u011b<br \/>\n<b>important<\/b> &#8211; d\u016fle\u017eit\u00fd<br \/>\n<b>be confused about<\/b> &#8211; b\u00fdt zmaten\u00fd z \u010deho<br \/>\n<b>willpower<\/b> &#8211; s\u00edla v\u016fle[\/vc_column_text][vc_column_text]<\/p>\n<h3><span style=\"color: #808080\">P\u0159eklad<\/span><\/h3>\n<p><span style=\"color: #808080\">Mysl\u00edte, \u017ee je mo\u017en\u00e9 se v\u00edce soust\u0159edit v\u00a0pr\u00e1ci?<\/span><\/p>\n<p><span style=\"color: #808080\">Je to mo\u017en\u00e9!<\/span><\/p>\n<p><span style=\"color: #808080\">Mus\u00edme zlep\u0161it svoj\u00ed soust\u0159ed\u011bnost v\u00a0pr\u00e1ci, proto\u017ee pot\u00e9 pracujeme l\u00e9pe. Soust\u0159ed\u011bnost n\u00e1m hodn\u011b pom\u00e1h\u00e1. Bez n\u00ed pracujeme h\u016f\u0159e.<\/span><\/p>\n<p><span style=\"color: #808080\">Existuj\u00ed 3 kroky toho, jak se mozek na n\u011bco soust\u0159ed\u00ed:<\/span><\/p>\n<p><span style=\"color: #808080\"><strong>Krok 1<\/strong>: Smysly obdr\u017e\u00ed okam\u017eit\u011b v\u0161echny informace kolem n\u00e1s.<\/span><br \/>\n<span style=\"color: #808080\"><strong>Krok 2<\/strong>: Mozek si mus\u00ed vybrat d\u016fle\u017eit\u00e9 informace.<\/span><br \/>\n<span style=\"color: #808080\"><strong>Krok 3<\/strong>: Mozek si vyb\u00edr\u00e1 ty informace, kter\u00e9 jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/span><\/p>\n<p><span style=\"color: #808080\">Nyn\u00ed vid\u00edte, co d\u011bl\u00e1te \u0161patn\u011b:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080\">Obdr\u017een\u00ed p\u0159\u00edli\u0161 mnoha informac\u00ed ni\u010d\u00ed va\u0161\u00ed soust\u0159ed\u011bnost.<\/span><\/li>\n<li><span style=\"color: #808080\">Mozek je zmaten\u00fd, co je a nen\u00ed d\u016fle\u017eit\u00e9.<\/span><\/li>\n<li><span style=\"color: #808080\">Hodn\u011b rozhodnut\u00ed ni\u010d\u00ed s\u00edlu v\u016fle.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tab][vc_tab title=&#8220;\u00darove\u0148 B&#8220; tab_id=&#8220;1435922981-2-87f24a-5e24&#8243;][vc_column_text]Have you ever been thinking about how to <span class=\"tooltips\" title=\"to make something better\"><strong>improve<\/strong><\/span> your focus at work?<\/p>\n<p>Believe it or not, it is possible!<\/p>\n<p>Why should we improve it? It is generally true that the more you focus, the better <span class=\"tooltips\" title=\"something that happens after e.g. an action\"><strong>results<\/strong><\/span> you find or do. We can say that focus is our big helper. We couldn\u2019t do our job properly without it.<\/p>\n<p>Let\u2019s take a look at how the brain focuses on something:<\/p>\n<p><b>Step 1<\/b>: The sences receive all the information around us <span class=\"tooltips\" title=\"right now\"><strong>immediately<\/strong><\/span>.<\/p>\n<p><b>Step 2<\/b>: The brain reviews the information by its <span class=\"tooltips\" title=\"how much is something important\"><strong>importance<\/strong><\/span>. Anything unimportant <span class=\"tooltips\" title=\"throw away sth - you dont need\/want it anymore\"><strong>discards<\/strong><\/span>.<\/p>\n<p><b>Step 3<\/b>: The brain chooses which information should be the most important.<\/p>\n<p>Now, you can see what you do wrong:<\/p>\n<ul>\n<li>If you receive too much information, you can rarely focus.<\/li>\n<li>The brain <span class=\"tooltips\" title=\"get confused\"><strong>gets befuddled<\/strong><\/span> about what is imporant and what is not.<\/li>\n<li>When you Make a lot of decisions, you can destroy your willpower. Then you focus on the wrong things.<\/li>\n<\/ul>\n<p>You have to do these three things: reduce intake of information, know what is important and preserve your willpower.[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"p1\">Definice<\/h3>\n<p><b>improve<\/b> &#8211; to make something better<br \/>\n<b>result<\/b> &#8211; something that happens after e.g. an action<br \/>\n<b>immediately<\/b> &#8211; right now<br \/>\n<b>importance<\/b> &#8211; how much is something important<br \/>\n<b>discard<\/b> &#8211; throw away sth &#8211; you dont need it\/ want it anymore<br \/>\n<b>get befuddled<\/b> &#8211; get confused[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"p1\">Slov\u00ed\u010dka<\/h3>\n<p><b>enthusiastically<\/b> \u2013 nad\u0161en\u011b<br \/>\n<b>to take sth. up<\/b> \u2013 za\u010d\u00edt s n\u011bjakou aktivitou\/kon\u00ed\u010dkem<br \/>\n<b>any &#8230; whatsoever<\/b> \u2013 zd\u016frazn\u011bn\u00ed: jak\u00fdkoliv<br \/>\n<b>to turn out<\/b> \u2013 uk\u00e1zat se (n\u011bjak\u00fdm)<br \/>\n<b>to capitalise on<\/b> \u2013 vydel\u00e1vat na n\u011b\u010dem<br \/>\n<b>to deliver a speech<\/b> \u2013 pron\u00e9st \u0159e\u010d<br \/>\n<b>to come across<\/b> \u2013 narazit na n\u011bco (n\u00e1hodou)<br \/>\n<b>endeavours<\/b> \u2013 \u00fasil\u00ed, sna\u017een\u00ed se<br \/>\n<b>the mainspring of sth.<\/b> \u2013 hnac\u00ed s\u00edla; hlavn\u00ed motiv<br \/>\n<b>to come about<\/b> \u2013 p\u0159ihodit se; st\u00e1t se; nastat<br \/>\n<b>mere<\/b> \u2013 pouh\u00fd<br \/>\n<b>attainment<\/b> \u2013 dosa\u017een\u00ed c\u00edle; doc\u00edlen\u00ed<br \/>\n<b>to crave for<\/b> \u2013 tou\u017eit po n\u011b\u010dem<br \/>\n<b>to the best of one\u2019s ability<\/b> \u2013 jak nejv\u00edce \/ nejl\u00e9pe je to mo\u017en\u00e9<br \/>\n<b>to set one\u2019s heart on sth.<\/b> \u2013 pustit se do n\u011b\u010deho; oddat se n\u011b\u010demu<br \/>\n<b>to preserve<\/b> \u2013 udr\u017eet (si)<br \/>\n<b>to long for sth.<\/b> \u2013 tou\u017eit po n\u011b\u010dem<br \/>\n<b>the urge<\/b> \u2013 siln\u00e1 touha<br \/>\n<b>irresistible<\/b> \u2013 neodolateln\u00fd<br \/>\n<b>sentiment<\/b> \u2013 emoce[\/vc_column_text][vc_column_text]<\/p>\n<h3><span style=\"color: #808080\">P\u0159eklad<\/span><\/h3>\n<p><span style=\"color: #808080\">U\u017e jste n\u011bkdy p\u0159em\u00fd\u0161leli o tom, jak zlep\u0161it va\u0161\u00ed soust\u0159ed\u011bnost v\u00a0pr\u00e1ci?<\/span><\/p>\n<p><span style=\"color: #808080\">V\u011b\u0159te tomu nebo ne, je to mo\u017en\u00e9!<\/span><\/p>\n<p><span style=\"color: #808080\">Pro\u010d bychom to m\u011bli zlep\u0161it? Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm v\u00edce se soust\u0159ed\u00edte, t\u00edm lep\u0161\u00ed v\u00fdsledky najdete nebo ud\u011bl\u00e1te. M\u016f\u017eeme \u0159\u00edct, \u017ee soust\u0159ed\u011bnost je n\u00e1\u0161 velk\u00fd pomocn\u00edk. Bez n\u011bho bychom nemohli \u0159\u00e1dn\u011b d\u011blat na\u0161i pr\u00e1ci.<\/span><\/p>\n<p><span style=\"color: #808080\">Poj\u010fme se pod\u00edvat, jak se na n\u011bco mozek soust\u0159ed\u00ed:<\/span><\/p>\n<p><span style=\"color: #808080\"><strong>Krok 1<\/strong>:\u00a0 Lidsk\u00e9 smysly okam\u017eit\u011b obdr\u017e\u00ed v\u0161echny informace kolem n\u00e1s.<\/span><br \/>\n<span style=\"color: #808080\"><strong>Krok2<\/strong>: Mozek vyhodnot\u00ed informace podle jejich d\u016fle\u017eitosti. Cokoliv ned\u016fle\u017eit\u00e9ho \u201evypust\u00ed z\u00a0hlavy\u201c.<\/span><br \/>\n<span style=\"color: #808080\"><strong>Krok3<\/strong>: Mozek si vyb\u00edr\u00e1, kter\u00e1 informace by m\u011bla b\u00fdt nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/span><\/p>\n<p><span style=\"color: #808080\">Nyn\u00ed m\u016f\u017eete vid\u011bt, co d\u011bl\u00e1te \u0161patn\u011b:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080\">Pokud obdr\u017e\u00edte p\u0159\u00edli\u0161 mnoho informac\u00ed, ste\u017e\u00ed se m\u016f\u017eete soust\u0159edit.<\/span><\/li>\n<li><span style=\"color: #808080\">Mozek je zmaten\u00fd z\u00a0toho, co je a nen\u00ed d\u016fle\u017eit\u00e9.<\/span><\/li>\n<li><span style=\"color: #808080\">Kdy\u017e d\u011bl\u00e1te moc rozhodnut\u00ed, m\u016f\u017ee to zni\u010dit va\u0161\u00ed s\u00edlu v\u016fle. Pot\u00e9 se sout\u0159ed\u00edte na \u0161patn\u00e9 v\u011bci.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080\">Mus\u00edte d\u011blat tyto t\u0159i v\u011bci: sn\u00ed\u017eit p\u0159\u00edjem informac\u00ed, v\u011bd\u011bt, co je d\u016fle\u017eit\u00e9 a zachovat si svoj\u00ed s\u00edlu v\u016fle.<\/span>[\/vc_column_text][\/vc_tab][\/vc_tabs]<div class=\"td_block_wrap td_block_8 td_uid_1_69dab0c3951f6_rand td-pb-border-top td_block_template_1 td-column-1 td_block_padding\"  data-td-block-uid=\"td_uid_1_69dab0c3951f6\" >\n<style>\n.td-theme-wrap .td_uid_1_69dab0c3951f6_rand .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .td_uid_1_69dab0c3951f6_rand .td-subcat-item a:hover,\r\n            .td-theme-wrap .td_uid_1_69dab0c3951f6_rand .td-subcat-item .td-cur-simple-item {\r\n                color: #474747;\r\n            }\r\n\r\n            .td-theme-wrap .td_uid_1_69dab0c3951f6_rand .block-title > *,\r\n            .td-theme-wrap .td_uid_1_69dab0c3951f6_rand 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\"3\";\ntdBlocksArray.push(block_td_uid_1_69dab0c3951f6);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Souvisej\u00edc\u00ed gramatick\u00e9 \u010dl\u00e1nky<\/span><\/h4><\/div><div id=td_uid_1_69dab0c3951f6 class=\"td_block_inner\">\n\n\t<div class=\"td-block-span12\">\n\n        <div class=\"td_module_7 td_module_wrap td-animation-stack td_module_no_thumb\" >\n        \n        <div class=\"item-details\">\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dev.sogoodlanguages.com\/cs\/study\/pritomny-cas-prosty-present-simple\/\" rel=\"bookmark\" title=\"P\u0159\u00edtomn\u00fd \u010das prost\u00fd (Present simple)\">P\u0159\u00edtomn\u00fd \u010das prost\u00fd (Present simple)<\/a><\/h3>\n            <div class=\"td-module-meta-info\">\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-12-12T12:36:34+00:00\" >Pro 12, 2019<\/time><\/span>                            <\/div>\n\n        <\/div>\n\n                <\/div>\n\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\n        <div class=\"td_module_7 td_module_wrap td-animation-stack\" >\n        \n        <div class=\"item-details\">\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dev.sogoodlanguages.com\/cs\/study\/souhrn-vsech-anglickych-casu\/\" rel=\"bookmark\" title=\"Jak na \u010dasy v angli\u010dtin\u011b\">Jak na \u010dasy v angli\u010dtin\u011b<\/a><\/h3>\n            <div class=\"td-module-meta-info\">\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-05-03T13:02:41+00:00\" >Kv\u011b 3, 2019<\/time><\/span>                            <\/div>\n\n        <\/div>\n\n                <\/div>\n\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\n        <div class=\"td_module_7 td_module_wrap td-animation-stack td_module_no_thumb\" >\n        \n        <div class=\"item-details\">\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dev.sogoodlanguages.com\/cs\/study\/modalni-slovesa-modal-verbs-2\/\" rel=\"bookmark\" title=\"Mod\u00e1ln\u00ed slovesa (Modal verbs)\">Mod\u00e1ln\u00ed slovesa (Modal verbs)<\/a><\/h3>\n            <div class=\"td-module-meta-info\">\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-02-20T13:50:51+00:00\" >\u00dano 20, 2018<\/time><\/span>                            <\/div>\n\n        <\/div>\n\n                <\/div>\n\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\n        <div class=\"td_module_7 td_module_wrap td-animation-stack td_module_no_thumb\" >\n        \n        <div class=\"item-details\">\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dev.sogoodlanguages.com\/cs\/study\/osobni-zajmena-personal-pronouns\/\" rel=\"bookmark\" title=\"Osobn\u00ed z\u00e1jmena (Personal Pronouns)\">Osobn\u00ed z\u00e1jmena (Personal Pronouns)<\/a><\/h3>\n            <div class=\"td-module-meta-info\">\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-01-17T11:00:26+00:00\" >Led 17, 2018<\/time><\/span>                            <\/div>\n\n        <\/div>\n\n                <\/div>\n\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\n        <div class=\"td_module_7 td_module_wrap td-animation-stack td_module_no_thumb\" >\n        \n        <div class=\"item-details\">\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dev.sogoodlanguages.com\/cs\/study\/ukazovaci-zajmena-demonstrative-pronouns\/\" rel=\"bookmark\" title=\"Ukazovac\u00ed z\u00e1jmena (Demonstrative Pronouns)\">Ukazovac\u00ed z\u00e1jmena (Demonstrative Pronouns)<\/a><\/h3>\n            <div class=\"td-module-meta-info\">\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-01-10T12:15:49+00:00\" >Led 10, 2018<\/time><\/span>                            <\/div>\n\n        <\/div>\n\n                <\/div>\n\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\n        <div class=\"td_module_7 td_module_wrap td-animation-stack td_module_no_thumb\" >\n        \n        <div class=\"item-details\">\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/dev.sogoodlanguages.com\/cs\/study\/privlastnovaci-zajmena-possessive-pronouns\/\" rel=\"bookmark\" title=\"P\u0159ivlast\u0148ovac\u00ed z\u00e1jmena (Possessive Pronouns)\">P\u0159ivlast\u0148ovac\u00ed z\u00e1jmena (Possessive Pronouns)<\/a><\/h3>\n            <div class=\"td-module-meta-info\">\n                                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2018-01-03T12:00:33+00:00\" >Led 3, 2018<\/time><\/span>                            <\/div>\n\n        <\/div>\n\n                <\/div>\n\n        \n\t<\/div> <!-- .\/td-block-span12 --><\/div><\/div> <!-- .\/block -->[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_tabs][vc_tab title=&#8220;\u00darove\u0148 A&#8220; tab_id=&#8220;1435922981-1-26f24a-5e24&#8243;][vc_column_text]Do you think that it is possible to focus more at work? It is ! We have to improve our focus at work because we work better then. Focus helps us a lot. We work without it. There are 3 steps of how the brain focuses on something: Step 1: The [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[50,53,82,95,116,118,119,129,133,138],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 zp\u016fsoby jak si zlep\u0161it v pr\u00e1ci koncentraci - SoGood Languages<\/title>\n<meta name=\"description\" content=\"\u010dl\u00e1nek v angli\u010dtin\u011b, zrcadlv\u00fd \u010dl\u00e1nek, \u010dl\u00e1nek v angli\u010dtin\u011b pro za\u010d\u00e1te\u010dn\u00edky, \u010dl\u00e1nek v angli\u010dtin\u011b pro pokro\u010dil\u00e9, anglick\u00e9 zpr\u00e1vy p\u0159eklad\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.sogoodlanguages.com\/cs\/3-zpusoby-jak-si-zlepsit-v-praci-koncentraci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 zp\u016fsoby jak si zlep\u0161it v pr\u00e1ci koncentraci - 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