{"id":4646,"date":"2015-08-04T13:33:40","date_gmt":"2015-08-04T13:33:40","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/cs\/blog\/2015\/08\/04\/ask-these-5-questions-before-you-get-your-personal-trainer\/"},"modified":"2016-12-13T09:25:42","modified_gmt":"2016-12-13T08:25:42","slug":"zeptejte-se-na-techto-5-otazek-nez-si-sezenete-osobniho-trenera","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/zeptejte-se-na-techto-5-otazek-nez-si-sezenete-osobniho-trenera\/","title":{"rendered":"Zeptejte se na t\u011bchto 5 ot\u00e1zek, ne\u017e si se\u017eenete osobn\u00edho tren\u00e9ra"},"content":{"rendered":"

[vc_row][vc_column][vc_tabs][vc_tab title=“\u00darove\u0148 A“ tab_id=“1435922981-1-26d59f-561a“][vc_column_text]Everybody wants to have a perfect figure and hear how brilliant he\/she looks. Do you want to be same? You are maybe working at office but it does not mean that you should not work out and look great. You know what to do. Start training. Of course, it is much better and more effective<\/strong><\/span> if you hire<\/strong><\/span> your personal trainer. His\/Her services are unfortunately not for free. Just the opposite. It is pretty costly<\/strong><\/span> investment. You are also paying to someone, who should become some kind of your friend. This person is trying to get to your dream and s\/he watches you struggling<\/strong><\/span> or sweating<\/strong><\/span>. Once you pay some services, you want the personal trainer to be a trustworthy<\/strong><\/span>, reliable<\/strong><\/span>, nice but also strict<\/strong><\/span> person along your side.<\/p>\n

1. Is training new for you?<\/strong>
\nAre you just starting with working out<\/strong><\/span>? It is good to be motivated but better than to do exercise at home is to go to gym. Are you already there? You might have problem to know how to use all those training machines properly<\/strong><\/span>. Do not despair<\/strong><\/span>. The gym is full of experts, who are ready to give you piece of advice and they also offer the possibility to train you. Use it. A personal trainer can also tailor<\/strong><\/span> a workout specific to your needs. You can make out more of the time spent at gym with the help from a specialist. So you do not have to waste time<\/strong><\/span> because you do not know what to do.<\/p>\n

2. Can you reach<\/strong><\/span> your goals or are they overrated<\/strong><\/span>?<\/strong>
\nI suppose<\/strong><\/span> that each of us wants to look like some model or famous person. Would you like<\/strong><\/span> to be like an actor, actress or a model? That is a good goal but do you want to change in 2 weeks? Does it mean that you should lose 40 kilos and strengthen<\/strong><\/span> a lot? Maybe, your goals are too high. It is good to talk to a trainer. S\/he can give you many pieces of advice<\/strong><\/span>: what moves to do, how often to work out. You can also ask, whether<\/strong><\/span> it is possible to change your figure so fast.<\/p>\n

3. Do you prefer working out alone or with other people<\/strong>
\nEverybody is different. Somebody likes travelling, working alone. Such a person might tend to go to gym alone as well. There are some people, who rather spend their time and doing activities in company. This article does not decide what is better for training. It does not matter what type of person you are. You just need to know it, accept it and plan your training routine according<\/strong><\/span> to the fact. Do you prefer working out alone? That is all right. Grab<\/strong><\/span> your headphone, prepare some snack and drink and head to gym or outside. You can listen to music and does not need to talk to anybody. You do not have to wait for anybody and you focus on training. In case that you are sociable person, do not be afraid and ask your friends to join<\/strong><\/span> you. You can start by playing some fast game and then, split<\/strong><\/span> and do your training separately<\/strong><\/span>. You can rest for a while and talk with your friends. You can also feel more motivated because you know that they are looking at you. Still, a personal trainer can be a good support.<\/p>\n

4. Does it happen often that you are injured?<\/strong>
\nIt is very good that you want to work out and you are motivated to go to a gym. When you enter gym, watch the other people first. You can observe<\/strong><\/span> that many of them are doing the exercise wrong, Some exercising persons are using too heavy weight. Such a work does not help and can also cause an injury. Avoid<\/strong><\/span> this risk<\/strong><\/span> from the very beginning and consult and cooperate with a personal trainer, who controls the correctness<\/strong><\/span> and effectiveness<\/strong><\/span> of your work-out.<\/p>\n

5. Is your whole body trained?<\/strong>
\nEverybody has a problematic part of body. Women usually focus on bellies, bottoms or legs. Men tend to work out their shoulders, arms, six-packs and backs. It can happen that one has certain<\/strong><\/span> part of body fully trained but the rest is not that presentable. Is it your case as well? Do you focus only on some areas of your body? Do you admit that you miss some parts of your figure? It is high time to call a personal trainer. S\/he helps you to get a perfect figure; the whole figure.[\/vc_column_text][vc_column_text]<\/p>\n

Slov\u00ed\u010dka<\/h3>\n

effective<\/strong> \u2013 p\u016fsobiv\u00fd, \u00fa\u010dinn\u00fd
\nto hire<\/strong> \u2013 najmout si
\ncostly<\/strong> – n\u00e1kladn\u00e9
\nto struggle<\/strong> \u2013 nam\u00e1hat se, bojovat
\nto sweat<\/strong> \u2013 potit se
\ntrustworthy<\/strong> \u2013 spolehliv\u00fd, d\u016fv\u011bryhodn\u00fd
\nreliable<\/strong> – spolehliv\u00fd, solidn\u00ed
\nstrict<\/strong> – p\u0159\u00edsn\u00fd
\nto work out<\/strong> – sportovat, cvi\u010dit
\nproperly<\/strong> – po\u0159\u00e1dn\u011b, d\u016fkladn\u011b
\nwaste time<\/strong> – ztr\u00e1cet \u010das, mrhat \u010dasem
\ndespair<\/strong> – zoufat si, ztratit nad\u011bji
\nto tailor<\/strong> \u2013 p\u0159izp\u016fsobit, \u0161\u00edt
\nto suppose<\/strong> – p\u0159edpokl\u00e1dat
\nto would like<\/strong> \u2013 r\u00e1d by, cht\u011bl by
\nto strengthen<\/strong> – pos\u00edlit
\npieces of advice<\/strong> – rada
\nwhether<\/strong> \u2013 zda, jestli
\nto be overrated<\/strong> – p\u0159ece\u0148ovan\u00fd
\nto reach<\/strong> – dos\u00e1hnout
\naccording<\/strong> – podle
\ngrab<\/strong> – popadnout
\nto join<\/strong> \u2013 p\u0159idat se
\nto split<\/strong> \u2013 rozd\u011blit (se)
\nseparately<\/strong> – odd\u011blen\u011b, samostatn\u011b
\nto observe<\/strong> – pozorovat
\nto avoid<\/strong> \u2013 vyhnout se
\nrisk<\/strong> \u2013 hrozba, nebezpe\u010d\u00ed
\ncorrectness<\/strong> \u2013 spr\u00e1vnost, bezvadnost
\neffectiveness<\/strong> \u2013 \u00fa\u010dinnost, efektivita
\ncertain<\/strong> – ur\u010dit\u00fd[\/vc_column_text][vc_column_text]<\/p>\n

P\u0159eklad<\/span><\/h3>\n

Ka\u017ed\u00fd chce m\u00edt v\u00fdbornou postavu a poslouchat, jak b\u00e1je\u010dn\u011b on\/ona vypad\u00e1. Chce\u0161 b\u00fdt stejn\u00fd\/\u00e1? Mo\u017en\u00e1 pracuje\u0161 v kancel\u00e1\u0159i, co\u017e ov\u0161em neznamen\u00e1, \u017ee bys nem\u011bl cvi\u010dit a vypadat perfektn\u011b. V\u00ed\u0161, co d\u011blat. Za\u010dni cvi\u010dit. Samoz\u0159ejm\u011b je mnohem lep\u0161\u00ed a efektivn\u00ed, kdy\u017e si najme\u0161 sv\u00e9ho osobn\u00edho tren\u00e9ra. Jeho\/jej\u00ed slu\u017eby v\u0161ak, bohu\u017eel, nejsou zadarmo. P\u0159esn\u011b naopak. Jedn\u00e1 se o pom\u011brn\u011b drahou investici. Plat\u00ed\u0161 nav\u00edc n\u011bkomu, kdo by se m\u011bl st\u00e1t n\u011b\u010d\u00edm jako Tv\u00fdm p\u0159\u00edtelem. Tato osoba se sna\u017e\u00ed dos\u00e1hnout Tv\u00e9ho snu a pozoruje t\u011b, jak z\u00e1pas\u00ed\u0161 a pot\u00ed\u0161 se. Jakmile plat\u00ed\u0161 n\u011b\u010d\u00ed slu\u017eby, tak po\u017eaduje\u0161 osobn\u00edho tren\u00e9ra, kter\u00fd je d\u016fv\u011bryhodn\u00fd, spolehliv\u00fd, mil\u00fd, ale sou\u010dasn\u011b i p\u0159\u00edsn\u00fd.<\/span><\/p>\n

1. Je pro Tebe tr\u00e9nink novinkou?<\/strong><\/span>
\nZa\u010d\u00edn\u00e1\u0161 pr\u00e1v\u011b s tr\u00e9ninkem? Je dobr\u00e9 b\u00fdt motivov\u00e1n, ale lep\u0161\u00ed ne\u017e cvi\u010dit doma, je chodit do posilovny. U\u017e jsi tam? M\u016f\u017ee\u0161 m\u00edt probl\u00e9m, proto\u017ee nev\u00ed\u0161, jak pou\u017e\u00edvat spr\u00e1vn\u011b v\u0161echny tamn\u00ed stroje. Nezoufej si. Ona posilovna je pln\u00e1 odborn\u00edk\u016f, kte\u0159\u00ed jsou p\u0159ipraveni Ti poradit a tak\u00e9 nab\u00edzej\u00ed mo\u017enost T\u011b tr\u00e9novat. Vyu\u017eij j\u00ed. Osobn\u00ed tren\u00e9r Ti tak\u00e9 m\u016f\u017ee u\u0161\u00edt tr\u00e9nink p\u0159\u00edmo dle Tv\u00fdch pot\u0159eb. S pomoc\u00ed specialisty m\u016f\u017ee\u0161 vyt\u011b\u017eit v\u00edce z \u010dasu str\u00e1ven\u00e9ho v posilovn\u011b. Nemus\u00ed\u0161 tak pl\u00fdtvat vlastn\u00edm \u010dasem, proto\u017ee nev\u00ed\u0161, co d\u011blat.<\/span><\/p>\n

2. M\u016f\u017ee\u0161 dos\u00e1hnout sv\u00fdch c\u00edl\u016f nebo jsou p\u0159ehnan\u00e9?<\/strong><\/span>
\nP\u0159edpokl\u00e1d\u00e1m, \u017ee ka\u017ed\u00fd\/\u00e1 z n\u00e1s chce vypadat jako n\u011bjak\u00fd model\/ka \u010di herec\/\u010dka. Cht\u011bl\/a bys vypadat jako herec, here\u010dka \u010di model? To je dobr\u00fd c\u00edl, ale chce\u0161 se tak zm\u011bnit za 2 t\u00fddny? Znamen\u00e1 to, \u017ee bys m\u011bl\/a ztratit 40 kilo a velmi pos\u00edlit? Mo\u017en\u00e1 jsou Tv\u00e9 c\u00edle p\u0159\u00edli\u0161 vysok\u00e9. Je dobr\u00e9 si popov\u00eddat s tren\u00e9rem. M\u016f\u017ee Ti poradit: jak\u00e9 d\u011blat cviky, jak \u010dasto tr\u00e9novat. M\u016f\u017ee\u0161 se tak\u00e9 zeptat, zda je mo\u017en\u00e9 zm\u011bnit figuru takto rychle.<\/span><\/p>\n

3. D\u00e1v\u00e1\u0161 p\u0159ednost cvi\u010den\u00ed o samot\u011b \u010di s dal\u0161\u00edmi lidmi?<\/strong><\/span>
\nKa\u017ed\u00fd je jin\u00fd. N\u011bkdo r\u00e1d cestuje a pracuje s\u00e1m. Takov\u00e1to osoba m\u016f\u017ee inklinovat k tomu, \u017ee chod\u00ed i do posilovny sama. Existuj\u00ed i lid\u00e9, kte\u0159\u00ed tr\u00e1v\u00ed sv\u016fj \u010das kon\u00e1n\u00edm aktivit ve spole\u010dnosti. Tento \u010dl\u00e1nek nerozhoduje, co je lep\u0161\u00ed pro tr\u00e9nink. Nez\u00e1le\u017e\u00ed na tom, jak\u00fd jsi typ osoby. Pot\u0159ebuje\u0161 to jen v\u011bd\u011bt, akceptovat a pl\u00e1novat sv\u016fj tr\u00e9ninkov\u00fd pl\u00e1n dle tohoto faktu. Up\u0159ednost\u0148uje\u0161 cvi\u010den\u00ed o samot\u011b? TO je v po\u0159\u00e1dku. Popadni svoje sluch\u00e1tka, p\u0159iprav si n\u011bjakou sva\u010dinu a pit\u00ed a vydej se do posilovny \u010di ven. M\u016f\u017ee\u0161 poslouchat hudbu a nemus\u00ed\u0161 s nik\u00fdm mluvit. Nemus\u00ed\u0161 na nikoho \u010dekat a soust\u0159edit se tak na sv\u016fj tr\u00e9nink. V p\u0159\u00edpad\u011b, \u017ee jsi spole\u010densk\u00e1 osoba, neboj se ni\u010deho a navrhni sv\u00fdm p\u0159\u00e1tel\u016fm, aby se k Tob\u011b p\u0159idali. M\u016f\u017eete za\u010d\u00edt n\u011bjakou rychlou hrou a pot\u00e9 se rozd\u011blit a tr\u00e9novat samostatn\u011b. M\u016f\u017ee\u0161 si odpo\u010dinout a p\u0159itom pov\u00eddat se sv\u00fdmi kamar\u00e1dy. M\u016f\u017ee\u0161 se nav\u00edc c\u00edtit v\u00edce motivov\u00e1n\/a, proto\u017ee v\u00ed\u0161, \u017ee se na Tebe d\u00edvaj\u00ed. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je osobn\u00ed tren\u00e9r dobrou podporou.<\/span><\/p>\n

4. St\u00e1v\u00e1 se \u010dasto, \u017ee jsi zran\u011bn\u00fd\/\u00e1?<\/strong><\/span>
\nJe v\u00fdborn\u00e9, \u017ee chce\u0161 tr\u00e9novat a jsi motivovan\u00fd\/\u00e1 k n\u00e1v\u0161t\u011bv\u011b posilovny. Kdy\u017e do n\u00ed vkro\u010d\u00ed\u0161, nejprve se koukni na ostatn\u00ed lidi. M\u016f\u017ee\u0161 pozorovat, \u017ee mnoho z nich d\u011blaj\u00ed ona cvi\u010den\u00ed \u0161patn\u011b. N\u011bkter\u00e9 osoby u\u017e\u00edvaj\u00ed p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1 z\u00e1va\u017e\u00ed. Takov\u00e9to cvi\u010den\u00ed nepom\u00e1h\u00e1 a nav\u00edc m\u016f\u017ee zp\u016fsobit zran\u011bn\u00ed. Vyhni se tomuto riziku od sam\u00e9ho za\u010d\u00e1tku a konzultuj a spolupracuj s osobn\u00edm tren\u00e9rem, kter\u00fd kontroluje spr\u00e1vnost a efektivitu Tv\u00e9ho cvi\u010den\u00ed.<\/span><\/p>\n

5. Je vytr\u00e9novan\u00e9 Tv\u00e9 cel\u00e9 t\u011blo?<\/strong><\/span>
\nKa\u017ed\u00fd m\u00e1 n\u011bjakou problematickou \u010d\u00e1st t\u011bla. \u017deny se v\u011bt\u0161inou zam\u011b\u0159uj\u00ed na b\u0159icha, zadky \u010di nohy. Mu\u017ei inklinuj\u00ed k v\u00fdcviku sv\u00fdch ramen, rukou, b\u0159ich a zad. M\u016f\u017ee se st\u00e1t, \u017ee n\u011bkdo m\u00e1 jistou \u010d\u00e1st t\u011bla pln\u011b vytr\u00e9novanou, ale zbytk ji\u017e nen\u00ed tak reprezentovateln\u00fd. Je to tak\u00e9 Tv\u016fj p\u0159\u00edpad? Zam\u011b\u0159uje\u0161 se pouze na n\u011bkter\u00e9 \u010d\u00e1sti sv\u00e9ho t\u011bla? P\u0159izn\u00e1v\u00e1\u0161, \u017ee vynech\u00e1v\u00e1\u0161 n\u011bkter\u00e9 \u010d\u00e1sti sv\u00e9 postavy? Je nejvy\u0161\u0161\u00ed \u010das si sehnat osobn\u00edho tren\u00e9ra. On\/a Ti pom\u016f\u017ee z\u00edskat perfektn\u00ed postavu, celou postavu.<\/span>[\/vc_column_text][\/vc_tab][vc_tab title=“\u00darove\u0148 B“ tab_id=“1435922981-2-87d59f-561a“][vc_column_text]Life is full or struggling<\/strong><\/span> and difficult decisions. Do you want to look like a famous actor or actress? Do not worry, you are not alone. Almost everybody does. It is better to feel rather motivated than desperate. Are you willing to spend some time at gym or even outside? That is perfect! Still, there is a question you need to answer. Do you need a personal trainer? Obviously, the famous people, whose great appearance is a must and a part of their job description, have one. Their trainers tailor a perfect training for them, s\/he checks them, motivated them. Moreover, the meal plan of the famous stars is also set by the trainers. Well, it is difficult to look perfect and have gorgeous figure, is not it? But\u2026.you are not any star? Nobody prepares you meal, correct? Do you spend most of the time at office? Therefore, your answer to the question whether to have a trainer may sound negative. You do not need any training specialist. But wait! I have five specific questions for you to answer them before you really give up the idea of gaining yourself a personal trainer.<\/p>\n

1. Is the whole \u201cgym process\u201d new for you?<\/strong>
\nHave you decided to start working out? Thumbs up<\/strong><\/span>! Exercising outside in park or even outside a city can help you relax and get rid of anxiety<\/strong><\/span>. Still, nobody has time to travel out of city every day and it is not splendid, sunny weather every single day. Therefore, I recommend<\/strong><\/span> you to sign up in a gym as well. The very bog positive is not only the possibility to work out regardless<\/strong><\/span> weather conditions<\/strong><\/span> but it motivates you highly. The true is that you have to pay rather indispensable<\/strong><\/span> amount of money. Still, it worth<\/strong><\/span> it. Firstly, you go there because you have already paid the membership fee. So you go there. Second, once you are there you might feel motivated by seeing other people working out as well as you are going to. Moreover, you can feel that you might be watched as well so you perform the exercise as well as possible. Still, nobody comes to a gym and knows exactly how to use all the \u2018weird<\/strong><\/span> looking\u2019 machines. Therefore, it is best to hire<\/strong><\/span> a personal trainer. S\/he will explain you how to use them and how to use them effectively.<\/p>\n

2. Are not your set goals achievable<\/strong><\/span>?<\/strong>
\nThere is nothing wrong to wish to look perfect and to have some exact<\/strong><\/span> requirements<\/strong><\/span>. Those ideas can motivate you perfectly. On the other hand, you should consider<\/strong><\/span> the probability<\/strong><\/span> of reaching the set goal. If you worked out for some time period and the wished results did not come, you would be highly disappointed and you might even stop practising. That is not the way. You need to be brought back to the reality. A personal trainer is perfect for such a purpose. S\/he is experienced and knows how a body works. The trainer tells you what you might be able to achieve and more importantly, how to gain your goals quite fast and with less effort<\/strong><\/span> because s\/he is aware<\/strong><\/span> of plenty of exercise types and s\/he can choose the most suitable for you.<\/p>\n

3. Do you enjoy working out in company?<\/strong>
\nPeople are different. Some of us prefer walking out alone as well as jogging and working out. There is nothing wrong about it. You just need to realize it and practise it alone. Others need to be with other people in order to enjoy doing sport properly<\/strong><\/span>. In addition, they get the feeling that they are seen by the rest of exercising people at gym and feel motivated to perform all the exercises perfectly. Are you one of those persons? Congratulation. A personal trainer can do the part. S\/he will activate you and watch you. Moreover, the trainer does not tend to chat a lot with the working one during exercising. So no distraction<\/strong><\/span>. In addition, there is a person who is really watching you all the time. I can assure you, you will sweat<\/strong><\/span> twice more since you try to do it properly.<\/p>\n

4. Do not you want to get hurt?<\/strong>
\nYou do not need to watch other people working out alone for a long time and you would be able to write down a list of bad habits they have \u2013 not breathing correct, exercising with too heavy weight or curved<\/strong><\/span> backs. Not only do not they achieve their goals and they do not get six-pack (at least not so fast) but there is also a high chance of getting hurt. Sure, you want to avoid any trouble or injure. A personal trainer is a perfect solution. S\/he can teach you and correct you during training.<\/p>\n

5. Do you have uneven body figure?<\/strong>
\nEverybody has some problematic part of own figure. There are exercises, which are focused especially on these areas. Women talk about their bellies<\/strong><\/span>, bottoms or legs. Men are obsessed<\/strong><\/span> with their chests, backs and arms. But what if one looks like combination of Rambo\u2019s chest and arms and Donald Duck<\/strong><\/span>\u2019s legs. Not quite the hit, right? And what about firm and stony abs<\/strong><\/span> and tiny, weak arms? Also not the sexiest combination. Therefore, it is good to combine the exercise and change the target<\/strong><\/span> of your exercising and that is, what a trainer is good for as well. S\/he is expert so the trainer can tailor you a suitable<\/strong><\/span> plan just for you so you achieve your goals in a shorter time period and you do not cause yourself any injury by doing the exercise wrong. S\/he prepares training plan so you focus on different parts of your figure.<\/p>\n

So is there any hesitation in getting your own personal trainer? Have you ever had one? Are you going to hire one?[\/vc_column_text][vc_column_text]<\/p>\n

Definice<\/h3>\n

to struggle<\/strong> \u2013 to experience some difficulty
\nthumbs up<\/strong> – good for you (one)
\nanxiety<\/strong> – a feeling of being nervous or worried
\nto recommend<\/strong> \u2013 to give a piece of advice in order to make somebody to do something
\ncondition<\/strong> \u2013 particulary state of something
\nregardless<\/strong> \u2013 not considering some fact
\nindispensable<\/strong> \u2013 not able to be without
\nbe worth<\/strong> \u2013 to be that much important to do something
\nweird<\/strong> \u2013 not normal
\nhire<\/strong> \u2013 to pay to get something\/someone for some time
\nachievable<\/strong> \u2013 able to reach, get
\nexact<\/strong> – precise
\nrequirement<\/strong> \u2013 something needs to be done, happen
\nprobability<\/strong> \u2013 possibility that something happen
\nto gain<\/strong> \u2013 to get
\nto consider<\/strong> \u2013 to think about something really carefully
\nto take into account<\/strong> \u2013 to consider some fact while thinking about something think about something
\nto be aware<\/strong> \u2013 to know something
\neffort<\/strong> \u2013 performed high level of aim in order to achieve some goal
\nproperly<\/strong> \u2013 right, very carefully
\ndistraction<\/strong> \u2013 something which does not allow you to focus properly
\nto sweat<\/strong> \u2013 to produce body water (especially, when it is hot weather) appearing on a human body
\ncurved<\/strong> \u2013 shaped, bowed
\nbelly<\/strong> \u2013 the part of a human body between chest and hips
\nto be obsessed<\/strong> \u2013 to think about something very often (being it rather bothering)
\nDonald Duck<\/strong> \u2013 an animal, close to chicken (also a cartoon character)
\nabs<\/strong> \u2013 muscles in the stomach area
\ntarget<\/strong> – goal
\nsuitable<\/strong> \u2013 fitting[\/vc_column_text][vc_column_text]<\/p>\n

Slov\u00ed\u010dka<\/h3>\n

to struggle<\/strong> \u2013 nam\u00e1hat se, bojovat
\nthumbs up<\/strong> \u2013 palec nahoru
\nanxiety<\/strong> \u2013 \u00fazkost, stres
\nrecommend<\/strong> – doporu\u010dit
\ncondition<\/strong> – podm\u00ednka
\nregardless<\/strong> \u2013 nehled\u011b na
\nindispensable<\/strong> – nepostradateln\u00e1
\nbe worth<\/strong> \u2013 vyplatit se
\nweird<\/strong> – prapodivn\u00fd
\nhire<\/strong> – najmout
\nachievable<\/strong> – dosa\u017eiteln\u00e9
\nexact<\/strong> – p\u0159esn\u00fd
\nrequirement<\/strong> \u2013 po\u017eadavek
\nprobability<\/strong> – pravd\u011bpodobnost
\ngain<\/strong> – z\u00edskat
\nto take into account<\/strong> – vz\u00edt v \u00favahu
\nconsider<\/strong> – zv\u00e1\u017eit
\nto be aware<\/strong> \u2013 b\u00fdt si v\u011bdom
\neffort<\/strong> – snaha
\ndistraction<\/strong> – rozpt\u00fdlen\u00ed
\nproperly<\/strong> – po\u0159\u00e1dn\u011b
\nsweat<\/strong> \u2013 potit se
\ncurved<\/strong> \u2013 tvarovan\u00fd, zahnut\u00fd
\nbelly<\/strong> \u2013 b\u0159icho\/b\u0159\u00ed\u0161ko
\nobsessed<\/strong> – posedl\u00fd
\nDonald Duck<\/strong> \u2013 ka\u010der (Donald)
\nabs<\/strong> \u2013 b\u0159i\u0161n\u00ed svaly
\ntarget<\/strong> \u2013 c\u00edl, ter\u010d
\nsuitable<\/strong> \u2013 vhodn\u00fd[\/vc_column_text][vc_column_text]<\/p>\n

P\u0159eklad<\/span><\/h3>\n

\u017divot je pln\u00fd z\u00e1pasen\u00ed a t\u011b\u017ek\u00fdch rozhodnut\u00ed. Chce\u0161 vypadat jako zn\u00e1m\u00fd herec \u010di here\u010dka? Neboj se, nejsi v tom s\u00e1m. Skoro ka\u017ed\u00fd to chce. Je lep\u0161\u00ed se c\u00edtit sp\u00ed\u0161e motivovan\u00fd\/\u00e1, ne\u017e zoufal\u00fd\/\u00e1. Jsi ochotn\u00fd\/\u00e1 str\u00e1vit n\u011bjak\u00fd \u010das v posilovn\u011b \u010di dokonce venku? To je b\u00e1je\u010dn\u00e9! Nicm\u00e9n\u011b existuje tu ot\u00e1zka, kterou mus\u00ed\u0161 je\u0161t\u011b zodpov\u011bd\u011bt. Pot\u0159ebuje\u0161 sv\u00e9ho osobn\u00edho tren\u00e9ra? Samoz\u0159ejm\u011b, \u017ee slavn\u00e9 osoby, pro kter\u00e9 je v\u00fdborn\u00fd vzhled nutnost\u00ed a je v popisu pr\u00e1ce, maj\u00ed tren\u00e9ra. Jejich tren\u00e9r jim u\u0161ije na m\u00edru tr\u00e9nink, kontroluje je, motivuje je. Tren\u00e9\u0159i slavn\u00fdm osob\u00e1m nav\u00edc vytv\u00e1\u0159\u00ed i j\u00eddeln\u00ed pl\u00e1n. No, je obt\u00ed\u017en\u00e9 vypadat perfektn\u011b a m\u00edt b\u00e1je\u010dnou figuru, \u017ee? Ale\u2026nejsi zn\u00e1m\u00e1 hv\u011bzda? Nikdo Ti nep\u0159ipravuje j\u00eddlo, \u017ee? Str\u00e1v\u00ed\u0161 v\u011bt\u0161inu \u010dasu v kancel\u00e1\u0159i? Proto Tv\u00e1 odpov\u011b\u010f na ot\u00e1zku, zda si po\u0159\u00eddit osobn\u00edho tren\u00e9ra m\u016f\u017ee zn\u00edt negativn\u011b. Nepot\u0159ebuje\u0161 \u017e\u00e1dn\u00e9ho sportovn\u00edho specialistu. Ale moment! M\u00e1m pro Tebe p\u011bt specifick\u00fdch ot\u00e1zek p\u0159ed t\u00edm, ne\u017e zahod\u00ed\u0161 tu mo\u017enost po\u0159\u00eddit si osobn\u00edho tren\u00e9ra. <\/span><\/p>\n

1. Je cel\u00fd \u201eproces posilovny\u201c pro Tebe nov\u00fd?<\/strong><\/span>
\nRozhodl\/a ses za\u010d\u00edt posilovat? Palec nahoru! Cvi\u010den\u00ed venku v parku nebo dokonce mimo m\u011bsto Ti m\u016f\u017ee pomoci zrelaxovat a zbavit se stresu. Av\u0161ak nikdo nem\u00e1 \u010das cestovat mimo m\u011bsto a nen\u00ed b\u00e1je\u010dn\u00e9, slunn\u00e9 po\u010das\u00ed. Proto Ti doporu\u010duju zapsat se i do posilovny. Velk\u00e9 pozitivum nen\u00ed pouze ta mo\u017enost zacvi\u010dit si nez\u00e1visle na po\u010das\u00ed, ale tak\u00e9 T\u011b siln\u011b motivuje. Pravda je, \u017ee mus\u00ed\u0161 zaplatit nezanedbatelnou \u010d\u00e1stku pen\u011bz. P\u0159esto se to vyplat\u00ed. Zaprv\u00e9 tam jde\u0161, proto\u017ee jsi zaplatil\/a \u010dlensk\u00fd poplatek. Tak tam jde\u0161, Zadruh\u00e9, kdy\u017e u\u017e tam jsi, tak se m\u016f\u017ee\u0161 c\u00edtit motivov\u00e1na t\u00edm, \u017ee vid\u00ed\u0161 ostatn\u00ed lidi tak\u00e9 cvi\u010dit, jak ty se chyst\u00e1\u0161. Nav\u00edc m\u016f\u017ee\u0161 m\u00edt pocit, \u017ee jsi sledovan\u00fd, a tak sv\u00e9 cvi\u010den\u00ed p\u0159edvede\u0161 co nejl\u00e9pe. P\u0159esto nikdo nep\u0159ijde do posilovny a nezn\u00e1, jak p\u0159esn\u011b pou\u017e\u00edvat v\u0161echny ty \u201edivn\u011b vypadaj\u00edc\u00ed\u201c stroje. Proto je nejlep\u0161\u00ed najmout si osobn\u00edho tren\u00e9ra. On\/a Ti vysv\u011btl\u00ed, jak je pou\u017e\u00edvat a jak je pou\u017e\u00edvat efektivn\u011b.<\/span><\/p>\n

2. Nejsou Tv\u00e9 c\u00edle dosa\u017eiteln\u00e9?<\/strong><\/span>
\nNen\u00ed nic \u0161patn\u00e9ho na p\u0159\u00e1n\u00ed vypadat perfektn\u011b a m\u00edt n\u011bjak\u00e9 p\u0159esn\u00e9 po\u017eadavky. Takov\u00e9 p\u0159edstavy T\u011b mohou b\u00e1je\u010dn\u011b motivovat. Na druhou stranu bys m\u011bl\/a zv\u00e1\u017eit pravd\u011bpodobnost z\u00edsk\u00e1n\u00ed dan\u00fdch c\u00edl\u016f. Pokud bys n\u011bjakou dobu cvi\u010dil\/a a tou\u017een\u00e9 v\u00fdsledky nep\u0159ich\u00e1zej\u00ed, byl\/a bys siln\u011b zklaman\u00fd a dokonce mohl\/a p\u0159estat cvi\u010dit. To nen\u00ed ta cesta. Mus\u00ed\u0161 b\u00fdt p\u0159enesen\/a zp\u011bt do reality. Osobn\u00ed tren\u00e9r je pro tento \u00fa\u010del v\u00fdborn\u00fd. On\/a je zku\u0161en\u00fd\/\u00e1 a v\u00ed, jak funguje t\u011blo. Tento tren\u00e9r Ti \u0159ekne , \u010deho jsi schopn\u00fd\/\u00e1 dos\u00e1hnout a je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, jak dos\u00e1hnout sv\u00fdch c\u00edl\u016f pom\u011brn\u011b rychle a s men\u0161\u00ed n\u00e1mahou, proto\u017ee zn\u00e1 mnoh\u00e9 typy cvi\u010den\u00ed a m\u016f\u017ee vybrat ty nejv\u00edce vhodn\u00e9 pro Tebe.<\/span><\/p>\n

3. Bav\u00ed T\u011b cvi\u010dit ve spole\u010dnosti?<\/strong><\/span>
\nLid\u00e9 jsou rozd\u00edln\u00ed. N\u011bkte\u0159\u00ed z n\u00e1s up\u0159ednost\u0148uj\u00ed vyj\u00edt si ven s\u00e1m stejn\u011b tak jako b\u011bh\u00e1n\u00ed a cvi\u010den\u00ed. Na tom nen\u00ed nic \u0161patn\u00e9ho. Ty si to mus\u00ed\u0161 jen uv\u011bdomit a provozovat to s\u00e1m. Jin\u00ed pot\u0159ebuj\u00ed b\u00fdt s ostatn\u00edmi lidmi za \u00fa\u010delem, aby si \u0159\u00e1dn\u011b u\u017eili sport po\u0159\u00e1dn\u011b. Nav\u00edc se c\u00edt\u00ed, \u017ee jsou pozorov\u00e1ny ostatn\u00edmi cvi\u010d\u00edc\u00edmi v posilovn\u011b a c\u00edt\u00ed se motivov\u00e1ni k vykon\u00e1n\u00ed v\u0161ech cvik\u016f po\u0159\u00e1dn\u011b. Jsi jedn\u00edm s t\u011bchto osob. Gratuluji. Osobn\u00ed tren\u00e9r m\u016f\u017ee vykonat tuto \u010d\u00e1st. On\/a T\u011b bude povzbuzovat a pozorovat. Tento tren\u00e9r nav\u00edc neinklinuje k hovo\u0159en\u00ed b\u011bhem cvi\u010den\u00ed. Tak\u017ee \u017e\u00e1dn\u00e1 rozptylov\u00e1n\u00ed. Nav\u00edc je tu \u010dlov\u011bk, kdo t\u011b pozoruje b\u011bhem cel\u00e9 doby. M\u016f\u017eu t\u011b ujistit, \u017ee se bude\u0161 potit dvakr\u00e1t v\u00edce, jakmile se pokus\u00ed\u0161 to d\u011blat po\u0159\u00e1dn\u011b.<\/span><\/p>\n

4. Nechce\u0161 se zranit?<\/strong><\/span>
\nNemus\u00ed\u0161 pozorovat ostatn\u00ed lidi p\u0159\u00edli\u0161 dlouho a byl\/a bys schopn\u00fd\/\u00e1 sepsat seznam \u0161patn\u00fdch n\u00e1vyk\u016f, kter\u00e9 maj\u00ed \u2013 nespr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, cvi\u010den\u00ed s p\u0159\u00edli\u0161 t\u011b\u017ek\u00fdm z\u00e1va\u017e\u00edm nebo ohnut\u00e1 z\u00e1da. Nejenom, \u017ee nedos\u00e1hnou sv\u00fdch c\u00edl\u016f a nebudou m\u00edt six-pack (p\u0159inejmen\u0161\u00edm ne tak rychle), ale existuje i vysok\u00e1 \u0161ance zran\u011bn\u00ed se. Samoz\u0159ejm\u011b; chce\u0161 se vyhnout jak\u00e9mukoli probl\u00e9mu nebo zran\u011bn\u00ed. Osobn\u00ed tren\u00e9r je v\u00fdborn\u00e9 \u0159e\u0161en\u00ed. On\/a T\u011b m\u016f\u017ee u\u010dit a pozd\u011bji i opravovat b\u011bhem tr\u00e9ninku.<\/span><\/p>\n

5. M\u00e1\u0161 nerovnom\u011brnou postavu?<\/strong><\/span>
\nKa\u017ed\u00fd m\u00e1 n\u011bjakou problematickou \u010d\u00e1st sv\u00e9 postavy. Existuj\u00ed cvi\u010den\u00ed, kter\u00e1 se zam\u011b\u0159uj\u00ed speci\u00e1ln\u011b na tyto oblasti. \u017deny mluv\u00ed \u010dasto o sv\u00fdch b\u0159ich\u00e1ch, zadc\u00edch nebo noh\u00e1ch. Mu\u017ei jsou posedl\u00ed sv\u00fdmi prsy, z\u00e1dy a pa\u017eemi. Co kdy\u017e ale n\u011bkdo vypad\u00e1 jako kombinace hrudi Ramba a nohou Ka\u010dera Donalda. Ne zrovna \u0161l\u00e1gr, \u017ee? A co t\u0159eba pevn\u00e9, kamenn\u00e9 b\u0159icho a tenk\u00e9, slab\u00e9 ruce? Tak\u00e9 ne zrovna nejv\u00edce sexy kombinace. Proto je dobr\u00e9 kombinovat cvi\u010den\u00ed a m\u011bnit c\u00edl Tv\u00e9ho cvi\u010den\u00ed a na to je tren\u00e9r tak\u00e9 dobr\u00fd. On\/a je expert, tak\u017ee Ti tren\u00e9r m\u016f\u017ee u\u0161\u00edt na m\u00edru vhodn\u00fd pl\u00e1n p\u0159\u00edmo pro Tebe, tak\u017ee m\u016f\u017ee\u0161 dos\u00e1hnout sv\u00fdch c\u00edl\u016f v krat\u0161\u00ed dob\u011b a nemus\u00ed\u0161 si zp\u016fsobit zran\u011bn\u00ed t\u00edm, \u017ee bys cvi\u010dila \u0161patn\u011b. On\/a Ti p\u0159iprav\u00ed pl\u00e1n, tak\u017ee se zam\u011b\u0159uje\u0161 na rozd\u00edln\u00e9 \u010d\u00e1sti sv\u00e9ho t\u011bla.
\nTak\u017ee existuje je\u0161t\u011b n\u011bjak\u00e9 rozpaky v z\u00edsk\u00e1n\u00ed vlastn\u00edho osobn\u00edho tren\u00e9ra? U\u017e jsi n\u011bjak\u00e9ho m\u011bl\/a? Hodl\u00e1\u0161 si n\u011bjak\u00e9ho najmout?<\/span>[\/vc_column_text][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row][vc_column]

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