{"id":60247,"date":"2016-05-02T09:36:26","date_gmt":"2016-05-02T09:36:26","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/cs\/?p=60247"},"modified":"2016-12-09T13:08:37","modified_gmt":"2016-12-09T12:08:37","slug":"5-neobvyklych-cviku-aneb-jak-hubnout-netradicne","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/5-neobvyklych-cviku-aneb-jak-hubnout-netradicne\/","title":{"rendered":"5 neobvykl\u00fdch cvik\u016f aneb jak hubnout netradi\u010dn\u011b"},"content":{"rendered":"

[vc_row][vc_column width=“1\/3″][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“][vc_tta_section i_type=“entypo“ i_icon_entypo=“entypo-icon entypo-icon-book“ title=“Slovn\u00edk“ tab_id=“1455016463528-55c7fac8-8cc0b3cb-fead“ add_icon=“true“][vc_column_text]workout<\/strong> \u2013 cvi\u010den\u00ed, cvik
\nbackwards<\/strong> \u2013 pozadu, sm\u011brem dozadu
\nunusual<\/strong> \u2013 netradi\u010dn\u00ed
\ninverted<\/strong> \u2013 obr\u00e1cen\u00fd
\nupside down<\/strong> – vzh\u016fru nohama
\neffective<\/strong> \u2013 \u00fa\u010dinn\u011bj\u0161\u00ed
\nlift<\/strong> – zvedat
\nimitate<\/strong> \u2013 napodobovat
\nappreciate<\/strong> – ocenit[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“][vc_tta_section i_type=“entypo“ i_icon_entypo=“entypo-icon entypo-icon-help-circled“ title=“Ot\u00e1zky“ tab_id=“1455721897688-73c5541e-f050b3cb-fead“ add_icon=“true“][vc_column_text]<\/p>\n

    \n
  1. What are the main reasons of doing exercise at home?<\/li>\n
  2. What\u00a0forces you to do some workout?<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“][vc_tta_section i_type=“entypo“ i_icon_entypo=“entypo-icon entypo-icon-info-circled“ title=“Tipy“ tab_id=“1455789834147-ab17ca3c-5d7cb3cb-fead“ add_icon=“true“][vc_column_text]Try „Bear-walk style“. Don’t know this? Get down on your hands and knees and then lift up your knees. From this moment on, your internal belly muscles start to work. Then try to move forward in style of not letting your bum going from right to left. There you go![\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=“2\/3″][vc_column_text]Do you want to lose some weight, but you are too lazy to exercise? You don\u2019t have to go to gym or use some silly machines. There are\u00a0many options how to exercise and have fun\u00a0at the same time. Here are some tips for unusual<\/span> workouts<\/span>.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>
    Chcete zhubnout, ale jste p\u0159\u00edli\u0161 leniv\u00ed cvi\u010dit? Nemus\u00edte chodit do posilovny nebo pou\u017e\u00edvat hloup\u00e9 p\u0159\u00edstroje. M\u00e1te mnoho mo\u017enost\u00ed jak cvi\u010dit a z\u00e1rove\u0148 se u toho bavit. Zde je p\u00e1r tip\u016f pro netradi\u010dn\u00ed cvi\u010den\u00ed.
    \n<\/div>\n

    The easiest way how to lose weight is running. You don\u2019t need anything, just your legs and shoes. But that\u2019s not what you can call fun, is it? What about trying to run backwards<\/span>? It sounds quite crazy, but it actually works. And it works better than usual\u00a0running, because you need\u00a0more energy. There is\u00a0one or two problems. The first is that you can\u2019t see behind you, so you have to be very careful. The other one is that you can look like a fool. You’d better to\u00a0choose less crowded\u00a0tracks and then you have no problem.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Nejjednodu\u0161\u0161\u00ed zp\u016fsob jak zhubnout je b\u011bh\u00e1n\u00ed. Nic k n\u011bmu nepot\u0159ebujete, pouze va\u0161e nohy a boty. Ale to nen\u00ed to, \u010demu by se dalo \u0159\u00edct z\u00e1bava, \u017ee? A co t\u0159eba zkusit b\u011bhat pozadu? Zn\u00ed to trochu bl\u00e1zniv\u011b, ale ve skute\u010dnosti to funguje. A funguje l\u00e9pe ne\u017e norm\u00e1ln\u00ed b\u011bh, proto\u017ee spot\u0159ebujete v\u00edce energie. M\u00e1 to ale jeden nebo dva probl\u00e9my. Prvn\u00ed je ten, \u017ee nevid\u00edte za sebe, tak\u017ee mus\u00edte b\u00fdt velmi opatrn\u00ed. Dal\u0161\u00ed je takov\u00fd, \u017ee m\u016f\u017eete vypadat jako bl\u00e1zen. Tak\u017ee byste si m\u011bli vybrat m\u00e9n\u011b frekventovanou\u00a0tra\u0165, a pak u\u017e jste bez probl\u00e9m\u016f.
    \n<\/div>\n

    A little bit less crazy are inverted<\/span> workouts. You do normal exercises, but\u00a0upside down<\/span>. Well, it can be dangerous, but it\u2019s more effective<\/span>, because you lift<\/span> more weight. Don’t do this if you struggle\u00a0with your blood pressure, because\u00a0you know – your head is in the opposite position.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    O n\u011bco m\u00e9n\u011b bl\u00e1zniv\u00e1 jsou obr\u00e1cen\u00e1 cvi\u010den\u00ed. D\u011bl\u00e1te norm\u00e1ln\u00ed cviky, akor\u00e1t vzh\u016fru nohama. M\u016f\u017ee to b\u00fdt nebezpe\u010dn\u00e9, nicm\u00e9n\u011b je to \u00fa\u010dinn\u011bj\u0161\u00ed, proto\u017ee zved\u00e1te v\u011bt\u0161\u00ed v\u00e1hu. Ned\u011blejte to, pokud se pot\u00fdk\u00e1te s probl\u00e9my\u00a0s krevn\u00edm tlakem, proto\u017ee\u00a0ch\u00e1pete – va\u0161e hlava je v opa\u010dn\u00e9 pozici.
    \n<\/div>\n

    If you like animals, you can try\u00a0a\u00a0new Australian technique called Zuu, because this workout is based on a\u00a0imitation<\/span> of the animal movements. It\u2019s not that\u00a0popular, but you can find some Zuu workout online and try it at home.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Pokud m\u00e1te r\u00e1di zv\u00ed\u0159ata, m\u016f\u017eete zkusit novou australskou techniku nazvanou Zuu. Proto\u017ee toto cvi\u010den\u00ed je zalo\u017eeno na napodobov\u00e1n\u00ed zv\u00ed\u0159ec\u00edch pohyb\u016f. Nen\u00ed to tolik\u00a0popul\u00e1rn\u00ed, ale m\u016f\u017eete si naj\u00edt n\u011bjak\u00e1 Zuu cvi\u010den\u00ed online a zkusit si je doma.
    \n<\/div>\n

    What is more popular and funnier is jumping with pogo stick. Maybe you think, you can\u2019t even get this thing today, but if you search deeper, you can find some online for sell.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Co je mnohem popul\u00e1rn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed, je sk\u00e1k\u00e1n\u00ed na pogo ty\u010di. Mo\u017en\u00e1 si mysl\u00edte, \u017ee tuhle v\u011bc\u00a0u\u017e dnes nese\u017eenete, ale pokud budete hledat d\u016fkladn\u011b, ur\u010dit\u011b n\u011bjak\u00e9 najdete k prodeji online.
    \n<\/div>\n

    If you are so\u00a0lazy that\u00a0you don’t\u00a0go anywhere, you can also exercise at your desk. Your back or neck will\u00a0appreciate<\/span> it.<\/p>\n

    Zobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Pokud jste natolik l\u00edn\u00ed, \u017ee nikam ven nejdete, m\u016f\u017eete zkusit cvi\u010den\u00ed u stolu. Va\u0161e z\u00e1da nebo krk to jist\u011b ocen\u00ed.
    \n<\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=“.vc_custom_1455727579450{margin-top: 5em !important;border-top-width: 1px !important;border-top-color: #e5e5e5 !important;}“][vc_column][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“ no_fill=“true“][vc_tta_section i_icon_fontawesome=“fa fa-thumb-tack“ title=“Cel\u00fd \u010dl\u00e1nek v \u010de\u0161tin\u011b“ tab_id=“1455696943689-4132252b-301eb3cb-fead“ add_icon=“true“][vc_column_text]<\/p>\n

    5 neobvykl\u00fdch cvik\u016f aneb jak hubnout netradi\u010dn\u011b<\/h3>\n

    Chcete zhubnout, ale jste p\u0159\u00edli\u0161 leniv\u00ed cvi\u010dit? Nemus\u00edte chodit do posilovny nebo pou\u017e\u00edvat hloup\u00e9 p\u0159\u00edstroje. M\u00e1te mnoho mo\u017enost\u00ed jak cvi\u010dit a z\u00e1rove\u0148 se u toho bavit. Zde je p\u00e1r tip\u016f pro netradi\u010dn\u00ed cvi\u010den\u00ed.<\/p>\n

    Nejjednodu\u0161\u0161\u00ed zp\u016fsob jak zhubnout je b\u011bh\u00e1n\u00ed. Nic k\u00a0n\u011bmu nepot\u0159ebujete, pouze va\u0161e nohy a boty. Ale to nen\u00ed to, \u010demu by se dalo \u0159\u00edct z\u00e1bava, \u017ee? A co t\u0159eba zkusit b\u011bhat pozadu? Zn\u00ed to trochu bl\u00e1zniv\u011b, ale ve skute\u010dnosti to funguje. A funguje l\u00e9pe ne\u017e norm\u00e1ln\u00ed b\u011bh, proto\u017ee spot\u0159ebujete v\u00edce energie. M\u00e1 to ale jeden nebo dva probl\u00e9my. Prvn\u00ed je ten, \u017ee nevid\u00edte za sebe, tak\u017ee mus\u00edte b\u00fdt velmi opatrn\u00ed. Dal\u0161\u00ed je takov\u00fd, \u017ee m\u016f\u017eete vypadat jako bl\u00e1zen. Tak\u017ee byste si m\u011bli vybrat pr\u00e1zdnou tra\u0165, a pak u\u017e jste bez probl\u00e9m\u016f.<\/p>\n

    O n\u011bco m\u00e9n\u011b bl\u00e1zniv\u00e1 jsou obr\u00e1cen\u00e1 cvi\u010den\u00ed. D\u011bl\u00e1te norm\u00e1ln\u00ed cviky, akor\u00e1t vzh\u016fru nohama. M\u016f\u017ee to b\u00fdt nebezpe\u010dn\u00e9, nicm\u00e9n\u011b je to \u00fa\u010dinn\u011bj\u0161\u00ed, proto\u017ee zved\u00e1te v\u011bt\u0161\u00ed v\u00e1hu. Bu\u010fte si v\u0161ak jisti, \u017ee nem\u00e1te probl\u00e9m s\u00a0krevn\u00edm tlakem, proto\u017ee to je dal\u0161\u00ed probl\u00e9m tohoto cvi\u010den\u00ed.<\/p>\n

    Pokud m\u00e1te r\u00e1di zv\u00ed\u0159ata, m\u016f\u017eete zkusit novou australskou techniku nazvanou Zuu. Proto\u017ee toto cvi\u010den\u00ed se pokou\u0161\u00ed napodobovat zv\u00ed\u0159ec\u00ed pohyb. Nen\u00ed to p\u0159\u00edli\u0161 popul\u00e1rn\u00ed, ale m\u016f\u017eete si naj\u00edt n\u011bjak\u00e1 Zuu cvi\u010den\u00ed online a zkusit si je doma.<\/p>\n

    Mnohem popul\u00e1rn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed je sk\u00e1k\u00e1n\u00ed na pogo ty\u010di. Mo\u017en\u00e1 si mysl\u00edte, \u017ee pogo ty\u010d u\u017e dnes nese\u017eenete, ale pokud se pod\u00edv\u00e1te bl\u00ed\u017ee, ur\u010dit\u011b n\u011bjak\u00e9 ur\u010den\u00e9 k\u00a0prodeji online naleznete.<\/p>\n

    Pokud jste natolik l\u00edn\u00ed, \u017ee nikam ven nejdete, m\u016f\u017eete zkusit cvi\u010den\u00ed u stolu. Va\u0161e z\u00e1da nebo krk to jist\u011b ocen\u00ed.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    P\u0159em\u00fd\u0161l\u00edte jak hubnout z\u00e1bavn\u011b? P\u0159in\u00e1\u0161\u00edme v\u00e1m 5 neot\u0159el\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. Nav\u00edc si u toho procvi\u010d\u00edte angli\u010dtinu. <\/p>\n","protected":false},"author":2,"featured_media":60249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,172,42],"tags":[51,52,53,57,72,74,94,95,99,118,119,127],"yoast_head":"\n5 neobvykl\u00fdch cvik\u016f aneb jak hubnout netradi\u010dn\u011b - SoGood Languages<\/title>\n<meta name=\"description\" content=\"P\u0159em\u00fd\u0161l\u00edte jak hubnout z\u00e1bavn\u011b? P\u0159in\u00e1\u0161\u00edme v\u00e1m 5 neot\u0159el\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. Nav\u00edc si u toho procvi\u010d\u00edte angli\u010dtinu. V\u00edce na SoGood Languages.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 neobvykl\u00fdch cvik\u016f aneb jak hubnout netradi\u010dn\u011b - SoGood Languages\" \/>\n<meta property=\"og:description\" content=\"P\u0159em\u00fd\u0161l\u00edte jak hubnout z\u00e1bavn\u011b? P\u0159in\u00e1\u0161\u00edme v\u00e1m 5 neot\u0159el\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. Nav\u00edc si u toho procvi\u010d\u00edte angli\u010dtinu. V\u00edce na SoGood Languages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.sogoodlanguages.com\/cs\/5-neobvyklych-cviku-aneb-jak-hubnout-netradicne\/\" \/>\n<meta property=\"og:site_name\" content=\"SoGood Languages\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SoGood-Languages-1434502526865341\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-02T09:36:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-09T12:08:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.sogoodlanguages.com\/wp-content\/uploads\/2016\/05\/SGL_0157_pic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ond\u0159ej Vol\u0161\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ond\u0159ej Vol\u0161\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/5-neobvyklych-cviku-aneb-jak-hubnout-netradicne\/\",\"url\":\"https:\/\/dev.sogoodlanguages.com\/cs\/5-neobvyklych-cviku-aneb-jak-hubnout-netradicne\/\",\"name\":\"5 neobvykl\u00fdch cvik\u016f aneb jak hubnout netradi\u010dn\u011b - SoGood Languages\",\"isPartOf\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#website\"},\"datePublished\":\"2016-05-02T09:36:26+00:00\",\"dateModified\":\"2016-12-09T12:08:37+00:00\",\"author\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#\/schema\/person\/42530a5ef258f4bc8935fba1f8fdb29c\"},\"description\":\"P\u0159em\u00fd\u0161l\u00edte jak hubnout z\u00e1bavn\u011b? 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Have been studying languages since childhood and speaks fluently English and French. Due to his special knowledge he manages to solve any language obstruction. As langauges are his hobby, he knows lots of interesting facts that are often neglected when learning in formal way and shares them with his students to bring them closer to the language. [\/wpml_language] [wpml_language language=\\\"cs\\\"] Lektor a jazykov\u00fd poradce. Jazyky studuje u\u017e od rann\u00e9ho v\u011bku a mluv\u00ed plynule anglicky a francouzsky. D\u00edky sv\u00fdm odborn\u00fdm znalostem dok\u00e1\u017ee poradit s jakoukoli jazykovou p\u0159ek\u00e1\u017ekou. Jeliko\u017e se jazyky staly jeho hobby, v\u00ed o nich zaj\u00edmav\u00e9 v\u011bci, kter\u00e9 jsou ve form\u00e1ln\u00edm vzd\u011bl\u00e1v\u00e1n\u00ed opom\u00edjeny a sna\u017e\u00ed se je p\u0159ed\u00e1vat sv\u00fdm student\u016fm, aby jim jazyk co nejv\u00edce p\u0159ibl\u00ed\u017eil. 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