{"id":67156,"date":"2016-08-29T12:00:48","date_gmt":"2016-08-29T12:00:48","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/cs\/?p=67156"},"modified":"2016-12-09T12:29:22","modified_gmt":"2016-12-09T11:29:22","slug":"prirodni-lecba-deprese","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/prirodni-lecba-deprese\/","title":{"rendered":"P\u0159\u00edrodn\u00ed l\u00e9\u010dba deprese"},"content":{"rendered":"

[vc_row][vc_column width=“1\/3″][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“][vc_tta_section i_type=“entypo“ i_icon_entypo=“entypo-icon entypo-icon-book“ title=“Slovn\u00edk“ tab_id=“1455016463528-55c7fac8-8cc07945-d1d9″ add_icon=“true“][vc_column_text]acid<\/strong> \u2013 kyselina
\nwellbeing<\/strong> \u2013 pocit pohody
\nnap<\/strong> \u2013 zd\u0159\u00edmnout si
\nattitude<\/strong> \u2013 postoj
\nlikewise<\/strong> \u2013 stejn\u011b tak
\nsuffering<\/strong> \u2013 utrpen\u00ed[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“][vc_tta_section i_type=“entypo“ i_icon_entypo=“entypo-icon entypo-icon-help-circled“ title=“Ot\u00e1zky“ tab_id=“1455721897688-73c5541e-f0507945-d1d9″ add_icon=“true“][vc_column_text]<\/p>\n

    \n
  1. Do you know of anyone that suffers from depression?<\/li>\n
  2. How effective do you think all-natural treatments for depression are?<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“][vc_tta_section i_type=“entypo“ i_icon_entypo=“entypo-icon entypo-icon-info-circled“ title=“Tipy“ tab_id=“1455789834147-ab17ca3c-5d7c7945-d1d9″ add_icon=“true“][vc_column_text]Depression is a common and debilitating mood disorder that is affecting more and more people around the world. An estimated 350 million people of all ages experience symptoms of depression and about 13 percent of Americans take antidepressants\u2014a figure that jumps to 25 percent for women in their 40s and 50s.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=“2\/3″][vc_column_text]<\/p>\n

    In this article we will look at the many different ways in which depression can be treated naturally. These treatments include changes to diet and exercise as well as altering your attitude. This may sound trivial but they really do work.<\/h2>\n

    <\/h2>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>
    V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik r\u016fzn\u00fdch zp\u016fsob\u016f, jak mohou b\u00fdt deprese l\u00e9\u010deny p\u0159\u00edrodn\u00ed cestou. Tato l\u00e9\u010dba zahrnuje zm\u011bnu diety a cvi\u010den\u00ed, jako v\u00e1\u0161 alternativn\u00ed postoj. M\u016f\u017ee to zn\u00edt v\u0161edn\u011b, ale opravdu to funguje.<\/div>\n

    Depression is a serious mental condition that affects millions worldwide. Those that suffer from depression feel helpless to fight it, but besides<\/span> medication and therapy there are all natural means to treat depression.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Deprese je v\u00e1\u017en\u00e9 du\u0161evn\u00ed onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. Ti, kte\u0159\u00ed trp\u00ed depres\u00ed, se c\u00edt\u00ed bezmocn\u00ed proti tomu bojovat, ale krom l\u00e9k\u016f a terapii je mnoho p\u0159\u00edrodn\u00edch prost\u0159edk\u016f k l\u00e9\u010db\u011b deprese.<\/div>\n

    The first thing a person can do to treat depression naturally, is to change their diet. If you feel that you eat too much junk<\/span> food when you are feeling down, then stop doing it. Eating healthy foods can make one feel better. Although not proven by any test it has been shown that foods high in omega-3 fatty acids and folic acid can help fight depression.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Za prv\u00e9, \u010dlov\u011bk m\u016f\u017ee l\u00e9\u010dit depresi p\u0159\u00edrodn\u011b a to zm\u011bnou diety. Pokud c\u00edt\u00ed\u0161, \u017ee j\u00ed\u0161 p\u0159\u00edli\u0161 mnoho nezdrav\u00e9ho j\u00eddla, kdy\u017e jsi smutn\u00fd, p\u0159esta\u0148 to d\u011blat. J\u00edst zdrav\u00e9 j\u00eddlo napom\u00e1h\u00e1 se c\u00edtit l\u00e9pe. I kdy\u017e to nen\u00ed dok\u00e1z\u00e1no, test uk\u00e1zal, \u017ee j\u00eddla obsahuj\u00edc\u00ed omega-3 mastn\u00e9 kyseliny a kyseliny listov\u00e9, napom\u00e1haj\u00ed v l\u00e9\u010db\u011b s depres\u00ed.<\/div>\n

    Next, one might try exercise. It is a fact that if you have more energy then you are more likely to want to get up and use it. It has been shown that exercise releases endorphins, which gives a person a temporary<\/span> feel good boost of energy. This can help to motivate depressed people to get back out into the world. If you feel good when you go for a walk, you are more likely to go for a walk tomorrow.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    D\u00e1le zkusit cvi\u010den\u00ed. Je dok\u00e1z\u00e1no, \u017ee kdy\u017e m\u00e1te v\u00edce energie v\u00edce chcete tuto energii vyu\u017e\u00edvat. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee cvi\u010den\u00edm uvol\u0148ujete endorfiny, co\u017e d\u00e1v\u00e1 lidem lep\u0161\u00ed pocit a v\u00edce energie. To m\u016f\u017ee motivovat lidi trp\u00edc\u00ed depres\u00ed, navr\u00e1tit zp\u011bt do sv\u011bta. Pokud se c\u00edt\u00ed\u0161 dob\u0159e, kdy\u017e se jde\u0161 proj\u00edt, bude\u0161 v\u00edce \u0161\u0165astn\u011bj\u0161\u00ed, kdy\u017e se p\u016fjde\u0161 proj\u00edt i z\u00edtra.<\/div>\n

    Another great thing to change is sleep patterns. Getting enough sleep is very important to ones over all sense of wellbeing. Not enough sleep can leave one tired and unwilling to attempt outdoor activities. If you are depressed get in the habit of going to bed early and waking at the same time. The other thing is to avoid naps. Although these are nice at times they will interrupt a regular sleep cycle and make one more tired in the long run.<\/p>\nZobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    Dal\u0161\u00ed v\u00fdbornou v\u011bc\u00ed je zm\u011bna spac\u00edho re\u017eimu. Dostatek sp\u00e1nku je d\u016fle\u017eit\u00fd pro z\u00edsk\u00e1n\u00ed pocitu pohody. Nedostatek sp\u00e1nku n\u00e1s m\u016f\u017ee zanechat unaven\u00fdmi a neochotn\u00fdmi pokou\u0161et se venkovn\u00ed aktivity. Kdy\u017e jsi v depresi je zvykem si j\u00edt lehnout brzy do postele a vst\u00e1t v ten sam\u00fd \u010das. Dal\u0161\u00ed v\u011bc\u00ed je se vyhnout \u0161lof\u00edku. I kdy\u017e je to ob\u010das p\u0159\u00edjemn\u00e9, p\u0159eru\u0161\u00ed to sp\u00e1nkov\u00fd cyklus a ty se pak c\u00edt\u00ed\u0161 v\u00edce unaven\u00fd.<\/div>\n

    Finally, one suffering from depression can change their attitude. This is the most helpful and the most difficult of things to do when one is depressed. Setting a list of things to do and following it every day allows for less time to sit and think and become more depressed. Likewise, setting a list of goals and taking responsibility for seeing them through will create a feeling of accomplishment which increases<\/span> ones feeling of value and self-worth. A way to change ones attitude is to try something new or challenge one\u2019s self to go out and have fun. Make time for friends and rediscover favorite hobbies, as well as finding new things to do that will make you happy. All of these things can help fight depression in an all-natural way without the use of medication or formal therapy.<\/p>\n

    Zobrazit p\u0159eklad<\/span>Skr\u00fdt p\u0159eklad<\/span><\/a>

    A kone\u010dn\u011b \u010dlov\u011bk trp\u00edc\u00ed depres\u00ed m\u016f\u017ee zm\u011bnit sv\u016fj postoj. Toto je nejv\u00edce u\u017eite\u010dn\u00e9 a nejv\u00edce obt\u00ed\u017en\u00e1 v\u011bc pro toho, kdo m\u00e1 depresi. Sepi\u0161 si list v\u011bc\u00ed, kter\u00e9 mus\u00ed\u0161 ud\u011blat a dodr\u017euj to ka\u017ed\u00fd den. Omezte sv\u016fj \u010das sezen\u00edm a my\u0161len\u00edm \u010d\u00edm\u017e pad\u00e1\u0161 v\u00edce do deprese. Rovn\u011b\u017e si sepi\u0161 seznam va\u0161ich c\u00edl\u016f a vezmi zodpov\u011bdnost za jejich pln\u011bn\u00ed. Vytvo\u0159 si pocit spln\u011bn\u00e9 pr\u00e1ce, kter\u00e1 zvy\u0161uje pocit hodnot a sebe\u00factu. Cesta jak zm\u011bnit postoj je zkusit n\u011bco nov\u00e9ho, novou v\u00fdzvu j\u00edt ven a bavit se. Vytvo\u0159 si \u010das pro sv\u00e9 p\u0159\u00e1tel\u00e9 a znovu objev sv\u00e9 kon\u00ed\u010dky stejn\u011b jako najdi nov\u00e9 v\u011bci, kter\u00e9 t\u011b budou d\u011blat \u0161\u0165astn\u00fdm. V\u0161echny tyto v\u011bci ti pomohou bojovat s depres\u00ed p\u0159\u00edrodn\u00ed cestou bez l\u00e9k\u016f a klasick\u00e9 terapie.<\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=“.vc_custom_1455727579450{margin-top: 5em !important;border-top-width: 1px !important;border-top-color: #e5e5e5 !important;}“][vc_column][vc_tta_accordion style=“flat“ shape=“square“ c_icon=“chevron“ c_position=“right“ active_section=“1″ collapsible_all=“true“ no_fill=“true“][vc_tta_section i_icon_fontawesome=“fa fa-thumb-tack“ title=“Cel\u00fd \u010dl\u00e1nek v \u010de\u0161tin\u011b“ tab_id=“1455696943689-4132252b-301e7945-d1d9″ add_icon=“true“][vc_column_text]V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik r\u016fzn\u00fdch zp\u016fsob\u016f, jak mohou b\u00fdt deprese l\u00e9\u010deny p\u0159\u00edrodn\u00ed cestou. Tato l\u00e9\u010dba zahrnuje zm\u011bnu diety a cvi\u010den\u00ed, jako v\u00e1\u0161 alternativn\u00ed postoj. M\u016f\u017ee to zn\u00edt v\u0161edn\u011b, ale opravdu to funguje.<\/p>\n

    Deprese je v\u00e1\u017en\u00e9 du\u0161evn\u00ed onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. Ti, kte\u0159\u00ed trp\u00ed depres\u00ed se c\u00edt\u00ed bezmocn\u00ed proti tomu bojovat, ale krom l\u00e9k\u016f a terapii je mnoho p\u0159\u00edrodn\u00edch prost\u0159edk\u016f k l\u00e9\u010db\u011b deprese.<\/p>\n

    Za prv\u00e9 m\u016f\u017ee \u010dlov\u011bk l\u00e9\u010dit depresi p\u0159\u00edrodn\u011b a to zm\u011bnou diety. Pokud c\u00edt\u00ed\u0161, \u017ee j\u00ed\u0161 p\u0159\u00edli\u0161 mnoho nezdrav\u00e9ho j\u00eddla, kdy\u017e jsi smutn\u00fd, p\u0159esta\u0148 to d\u011blat. J\u00edst zdrav\u00e9 j\u00eddlo napom\u00e1h\u00e1 se c\u00edtit l\u00e9pe. I kdy\u017e to nen\u00ed dok\u00e1z\u00e1no, test uk\u00e1zal, \u017ee j\u00eddla obsahuj\u00edc\u00ed omega-3 mastn\u00e9 kyseliny a kyseliny listov\u00e9, napom\u00e1haj\u00ed v l\u00e9\u010db\u011b s depres\u00ed.<\/p>\n

    D\u00e1le by se dalo zkusit cvi\u010den\u00ed. Je dok\u00e1z\u00e1no, \u017ee kdy\u017e m\u00e1te v\u00edce energie v\u00edce chcete tuto energii vyu\u017e\u00edvat. Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee cvi\u010den\u00edm uvol\u0148ujete endorfiny, co\u017e d\u00e1v\u00e1 lidem lep\u0161\u00ed pocit a v\u00edce energie. To m\u016f\u017ee motivovat lidi trp\u00edc\u00ed depres\u00ed, navr\u00e1tit zp\u011bt do sv\u011bta. Pokud se c\u00edt\u00ed\u0161 dob\u0159e kdy\u017e se jde\u0161 proj\u00edt, bude\u0161 v\u00edce \u0161\u0165astn\u011bj\u0161\u00ed, kdy\u017e se p\u016fjde\u0161 proj\u00edt i z\u00edtra.<\/p>\n

    Dal\u0161\u00ed v\u00fdbornou v\u011bc\u00ed je zm\u011bna spac\u00edho re\u017eimu. Dostatek sp\u00e1nku je d\u016fle\u017eit\u00fd pro z\u00edsk\u00e1n\u00ed pocitu pohody. Nedostatek sp\u00e1nku n\u00e1s m\u016f\u017ee zanechat unaven\u00fdmi a neochotn\u00fdmi pokou\u0161et se venkovn\u00ed aktivity. Kdy\u017e jsi v depresi je zvykem si j\u00edt lehnout brzy do postele a vst\u00e1t v ten sam\u00fd \u010das. Dal\u0161\u00ed v\u011bc\u00ed je se vyhnout \u0161lof\u00edku. i kdy\u017e je to ob\u010das p\u0159\u00edjemn\u00e9 p\u0159eru\u0161\u00ed to sp\u00e1nkov\u00fd cyklus a vy se pak c\u00edt\u00edte v\u00edce unaveni.<\/p>\n

    A kone\u010dn\u011b \u010dlov\u011bk trp\u00edc\u00ed depres\u00ed m\u016f\u017ee zm\u011bnit sv\u016fj postoj. Toto je nejv\u00edce u\u017eite\u010dn\u00e9 a nejv\u00edce obt\u00ed\u017en\u00e1 v\u011bc pro toho, kdo m\u00e1 depresi. Sepi\u0161te si list v\u011bc\u00ed, kter\u00e9 mus\u00edte ud\u011blat a dodr\u017eujte to ka\u017ed\u00fd den. Omezte sv\u016fj \u010das sezen\u00edm a my\u0161len\u00edm a p\u0159ich\u00e1zet v\u00edce do deprese. Rovn\u011b\u017e si sepi\u0161 seznam va\u0161ich c\u00edl\u016f a vezmi zodpov\u011bdnost za jejich pln\u011bn\u00ed. Vytvo\u0159 si pocit spln\u011bn\u00e9 pr\u00e1ce, kter\u00e1 zvy\u0161uje pocit hodnot a sebe\u00factu. Cesta jak zm\u011bnit postoj je zkusit n\u011bco nov\u00e9ho, novou v\u00fdzvu j\u00edt ven a bavit se. Vytvo\u0159 si \u010das pro sv\u00e9 p\u0159\u00e1tel\u00e9 a znovu objev sv\u00e9 kon\u00ed\u010dky stejn\u011b jako najdi nov\u00e9 v\u011bci, kter\u00e9 t\u011b budou d\u011blat \u0161\u0165astn\u00fdm. V\u0161echny tyto v\u011bci ti pomohou bojovat s depres\u00ed p\u0159\u00edrodn\u00ed cestou bez l\u00e9k\u016f a klasick\u00e9 terapie.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    Jak se zbavit depres\u00ed a m\u00edt \u0161\u0165astn\u011bj\u0161\u00ed \u017eivot? I s t\u00edm V\u00e1m porad\u00edme na SoGood. \u010ct\u011bte zaj\u00edmav\u00fd \u010dl\u00e1nek a u\u010dte se p\u0159itom anglicky.<\/p>\n","protected":false},"author":772,"featured_media":67502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,45],"tags":[50,51,74,75,78,82,95,101,103,118,119,127,138],"yoast_head":"\nP\u0159\u00edrodn\u00ed l\u00e9\u010dba deprese - SoGood Languages<\/title>\n<meta name=\"description\" content=\"Nen\u00ed v\u00e1m do sm\u00edchu? Tr\u00e1v\u00edte \u010dasto sv\u00e9 dny v posteli? Pak se m\u016f\u017ee jednat o po\u010d\u00e1tek deprese. Jak se t\u00e9to deprese zbavit? 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Tinney\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wesley B. Tinney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/prirodni-lecba-deprese\/\",\"url\":\"https:\/\/dev.sogoodlanguages.com\/cs\/prirodni-lecba-deprese\/\",\"name\":\"P\u0159\u00edrodn\u00ed l\u00e9\u010dba deprese - SoGood Languages\",\"isPartOf\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#website\"},\"datePublished\":\"2016-08-29T12:00:48+00:00\",\"dateModified\":\"2016-12-09T11:29:22+00:00\",\"author\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#\/schema\/person\/ebf8eed41bf516555d56bbfe3c9b4db5\"},\"description\":\"Nen\u00ed v\u00e1m do sm\u00edchu? Tr\u00e1v\u00edte \u010dasto sv\u00e9 dny v posteli? Pak se m\u016f\u017ee jednat o po\u010d\u00e1tek deprese. 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