{"id":773,"date":"2015-03-10T09:39:26","date_gmt":"2015-03-10T08:39:26","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/english\/?p=773"},"modified":"2016-12-13T11:02:18","modified_gmt":"2016-12-13T10:02:18","slug":"mate-dostatek-spanku","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/mate-dostatek-spanku\/","title":{"rendered":"M\u00e1te dostatek sp\u00e1nku?"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_tabs interval=“0″][vc_tab title=“\u00darove\u0148 A“ tab_id=“1423848598-1-892172-9dee4805-79069baa-20ddbec2-e020a184-4aab“][vc_column_text]<\/p>\n

Do you sleep enough?<\/h4>\n

Everybody needs<\/strong><\/span> to sleep. But almost 50% of population don\u00b4t sleep enough.<\/p>\n

Sleeping is very important for us, mainly<\/strong><\/span> for our body and brain<\/strong><\/span>. Sleep has also many other advantages<\/strong><\/span> for our lives. Here are four of them.<\/p>\n

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  1. Good memory<\/strong><\/span><\/li>\n<\/ol>\n

    When you sleep enough, your brain works better and it can receive<\/span><\/strong> more information.<\/p>\n

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    1. Problem solving<\/strong><\/span><\/li>\n<\/ol>\n

      When you have a serious problem, solve it in the morning. It is much easier.<\/p>\n

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      1. Attention<\/strong><\/span><\/li>\n<\/ol>\n

        When you wake up<\/strong><\/span>, do the important work. Your brain is able<\/strong><\/span> to pay<\/strong> more attention<\/strong><\/span> to it.<\/p>\n

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        1. Better mood<\/strong><\/span><\/li>\n<\/ol>\n

          Tired people are depressed, sad or angry<\/strong><\/span>. After sleeping their mood gets better.<\/p>\n

          So don\u2019t hesitate<\/strong><\/span> and go to bed. You need it![\/vc_column_text][vc_column_text]<\/p>\n

          Slov\u00ed\u010dka<\/h3>\n

          enough<\/strong> \u2013 dostate\u010dn\u011b
          \nneed<\/strong> – pot\u0159ebovat
          \nmainly<\/strong> \u2013 hlavn\u011b, p\u0159edev\u0161\u00edm
          \nbrain<\/strong> \u2013 mozek
          \nadvantage<\/strong> \u2013 v\u00fdhoda
          \nmemory<\/strong> \u2013 pam\u011b\u0165
          \nreceive<\/strong> \u2013 obdr\u017eet, z\u00edskat
          \nproblem<\/strong> solving \u2013 \u0159e\u0161en\u00ed probl\u00e9m\u016f
          \nattention<\/strong> \u2013 pozornost
          \nwake up<\/strong> \u2013 vzbudit se
          \nable<\/strong> \u2013 schopn\u00fd
          \npay attention<\/strong> \u2013 d\u00e1vat pozor, soust\u0159edit se
          \nmood<\/strong> \u2013 n\u00e1lada
          \nangry<\/strong> \u2013 rozzu\u0159en\u00fd
          \nhesitate<\/strong> – v\u00e1hat[\/vc_column_text][vc_column_text]<\/p>\n

          P\u0159eklad<\/span><\/h3>\n

          Sp\u00edte dostate\u010dn\u011b?<\/span><\/h4>\n

          Ka\u017ed\u00fd pot\u0159ebuje sp\u00e1t. Ale t\u00e9m\u011b\u0159 50 procent populace nem\u00e1 dostatek sp\u00e1nku.<\/span><\/p>\n

          Span\u00ed je pro n\u00e1s velice d\u016fle\u017eit\u00e9, hlavn\u011b pro na\u0161e t\u011blo a mozek. Sp\u00e1nek m\u00e1 tak\u00e9 mnoho jin\u00fdch v\u00fdhod pro n\u00e1\u0161 \u017eivot. Tady jsou \u010dty\u0159i z nich.<\/span><\/p>\n

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          1. Dobr\u00e1 pam\u011b\u0165<\/span><\/li>\n<\/ol>\n

            Pokud m\u00e1te dostatek sp\u00e1nku, v\u00e1\u0161 mozek pracuje l\u00e9pe, a m\u016f\u017ee p\u0159ij\u00edmat vice informac\u00ed.<\/span><\/p>\n

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            1. \u0158e\u0161en\u00ed probl\u00e9m\u016f<\/span><\/li>\n<\/ol>\n

              Pokud m\u00e1te z\u00e1va\u017en\u00fd probl\u00e9m, vy\u0159e\u0161te ho r\u00e1no. Je to mnohem jednodu\u0161\u0161\u00ed.<\/span><\/p>\n

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              1. Pozornost<\/span><\/li>\n<\/ol>\n

                D\u016fle\u017eitou pr\u00e1ci d\u011blejte hned po probuzen\u00ed. V\u00e1\u0161 mozek se na ni bude l\u00e9pe soust\u0159edit.<\/span><\/p>\n

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                1. Lep\u0161\u00ed n\u00e1lada<\/span><\/li>\n<\/ol>\n

                  Unaven\u00ed lid\u00e9 jsou v depresi, smutn\u00ed nebo rozzloben\u00ed. Po vysp\u00e1n\u00ed se jejich n\u00e1lada zlep\u0161\u00ed.<\/span><\/p>\n

                  Nev\u00e1hejte j\u00edt do postele. Pot\u0159ebujete to![\/vc_column_text]

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