{"id":79973,"date":"2016-09-07T13:58:45","date_gmt":"2016-09-07T13:58:45","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/spanish\/cs\/?p=68024"},"modified":"2016-09-07T13:58:45","modified_gmt":"2016-09-07T13:58:45","slug":"predejdeme-zapominani-nove-latky-2","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/predejdeme-zapominani-nove-latky-2\/","title":{"rendered":"P\u0159edejd\u011bme zapom\u00edn\u00e1n\u00ed nov\u00e9 l\u00e1tky"},"content":{"rendered":"

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Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou zapom\u00edn\u00e1n\u00ed je, \u017ee si nov\u011b nau\u010den\u00e9 v\u011bci neukl\u00e1d\u00e1me do pam\u011bti na spr\u00e1vn\u00e9 m\u00edsto. V\u011bt\u0161ina lid\u00ed vyu\u017e\u00edv\u00e1 kr\u00e1tkodobou pam\u011b\u0165, ale pro lep\u0161\u00ed a del\u0161\u00ed zapamatov\u00e1n\u00ed pot\u0159ebujeme ulo\u017eit novou l\u00e1tku do dlouhodob\u00e9 pam\u011bti. M\u00e1te-li pr\u00e1v\u011b tento probl\u00e9m, doufejme, \u017ee ho po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku vy\u0159e\u0161\u00edte.<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

No\u010dn\u00ed m\u016fra za\u010d\u00e1te\u010dn\u00edk\u016f<\/h3>\n

Z po\u010d\u00e1tku se v\u00e1m zd\u00e1 l\u00e1tka jednoduch\u00e1, nem\u00e1te pot\u0159ebu si ji opakovat a bez probl\u00e9mu ji zvl\u00e1d\u00e1te. Na dal\u0161\u00ed hodinu jdete s nad\u0161en\u00edm a odhodl\u00e1n\u00edm u\u010dit se nov\u00fdm v\u011bcem. T\u00edmto stylem se v\u0161ak \u010dasto st\u00e1v\u00e1, \u017ee si l\u00e1tku ukl\u00e1d\u00e1te pouze do kr\u00e1tkodob\u00e9 pam\u011bti<\/strong>. Proto kdy\u017e postupujete ve v\u00fduce d\u00e1l a d\u00e1l, zd\u00e1 se v\u00e1m, \u017ee je pro v\u00e1s nov\u00e1 l\u00e1tka obt\u00ed\u017en\u011bj\u0161\u00ed. To se d\u011bje z jednoho prost\u00e9ho d\u016fvodu, neukl\u00e1d\u00e1te si nov\u00e9 informace do dlouhodob\u00e9 pam\u011bti<\/strong>.<\/p>\n

A takto se st\u00e1v\u00e1, \u017ee p\u0159i dal\u0161\u00edch hodin\u00e1ch ztr\u00e1c\u00edte motivaci pracovat, jeliko\u017e m\u00e1te pocit, \u017ee to d\u00e1l nezvl\u00e1dnete. L\u00e1tka je pro v\u00e1s \u010d\u00edm d\u00e1l t\u00edm v\u00edc slo\u017eit\u011bj\u0161\u00ed a vy nem\u00e1te mo\u017enost vyu\u017e\u00edt pomoci z va\u0161\u00ed dlouhodob\u00e9 pam\u011bti. Nemus\u00edte se ale vzd\u00e1vat tak brzy, nau\u010dit se ukl\u00e1dat informace do dlouhodob\u00e9 pam\u011bti<\/strong> nen\u00ed nic t\u011b\u017ek\u00e9ho. A kdy\u017e to zvl\u00e1dnete, za p\u00e1r m\u011bs\u00edc\u016f budete skv\u011ble ovl\u00e1dat \u0161pan\u011blsk\u00fd jazyk<\/strong>.[\/vc_column_text][vc_column_text]<\/p>\n

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UKL\u00c1D\u00c1N\u00cd SI NOV\u00ddCH INFORMAC\u00cd DO KR\u00c1TKODOB\u00c9 PAM\u011aTI JE V\u011a\u010cN\u00dd PROBL\u00c9M STUDENT\u016e.<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]V\u00fdhodou studia ciz\u00edho jazyka je, \u017ee se na n\u011bj m\u016f\u017eete vrhnout v jak\u00e9mkoliv v\u011bku. Proto neztr\u00e1cejte nad\u011bji, kdy\u017e se za\u010d\u00edn\u00e1te tzv. ut\u00e1p\u011bt ve va\u0161em studiu. To, \u017ee n\u011bkdo zvl\u00e1d\u00e1 ukl\u00e1dat si novou l\u00e1tku do dlouhodob\u00e9 pam\u011bti a ne\u010din\u00ed mu \u017e\u00e1dn\u00fd probl\u00e9m s pokra\u010dov\u00e1n\u00edm do nov\u00e9 lekce, neznamen\u00e1, \u017ee vy to mus\u00edte vzd\u00e1t, abyste je nebrzdili. V\u00e1\u0161 jedin\u00fd probl\u00e9m k vy\u0159e\u0161en\u00ed je, nau\u010dit se ukl\u00e1dat novou l\u00e1tku<\/strong> do dlouhodob\u00e9 pam\u011bti.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

N\u011bkolik v\u011bdeck\u00fdch poznatk\u016f<\/h3>\n

Poj\u010fme na chv\u00edli zabrousit do oblasti v\u011bdy \u2013 neurov\u011bdy. Na\u0161\u00edm c\u00edlem<\/strong> je za\u010d\u00edt si uchov\u00e1vat nov\u011b nau\u010denou l\u00e1tku v dlouhodob\u00e9 pam\u011bti. To ov\u0161em nen\u00ed tak snadn\u00e9. Jak se tedy vyhnout kr\u00e1tkodob\u00e9 pam\u011bti.<\/p>\n

Abychom si mohli n\u011bco ulo\u017eit do dlouhodob\u00e9 pam\u011bti je pot\u0159eba si to neust\u00e1le soustavn\u011b procvi\u010dovat<\/strong>. Dlouhodob\u00e1 pam\u011b\u0165 m\u00e1 t\u00e9m\u011b\u0159 neomezenou kapacitu, proto m\u00e1me mo\u017enost si zapamatovat spoustu vzpom\u00ednek z d\u011btstv\u00ed a p\u0159itom se k tomu v\u0161emu je\u0161t\u011b cel\u00fd \u017eivot vzd\u011bl\u00e1vat. Oproti tomu kr\u00e1tkodob\u00e1 pam\u011b\u0165 je vyu\u017e\u00edv\u00e1na pro moment\u00e1ln\u00ed \u0159e\u0161en\u00ed probl\u00e9m\u016f. \u010clov\u011bk ji denn\u011b vyu\u017e\u00edv\u00e1 nes\u010detn\u011bkr\u00e1t, ale jej\u00ed nev\u00fdhodou je omezen\u00e1 kapacita<\/strong>. V n\u00ed se neust\u00e1le st\u0159\u00eddaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed pot\u0159ebn\u00e9 informace. Bez kr\u00e1tkodob\u00e9 pam\u011bti bychom si nejsp\u00ed\u0161e nezvl\u00e1dli ani namazat chl\u00e9b.[\/vc_column_text][vc_column_text]<\/p>\n

\n

Pod\u00edvejme se na\u00a0p\u0159\u00edklad pr\u00e1ce s pam\u011bt\u00ed, se kter\u00fdm se setkal z\u0159ejm\u011b ji\u017e ka\u017ed\u00fd z n\u00e1s. Kdy\u017e se v\u00e1m p\u0159edstav\u00ed k\u0159estn\u00edm jm\u00e9nem skupina deseti lid\u00ed, kter\u00e9 jste doposud neznali, pravd\u011bpodobn\u011b ihned po p\u0159edstaven\u00ed dok\u00e1\u017eete jejich jm\u00e9na rychle zopakovat. Ale vzpomenete si na v\u0161echna jm\u00e9na i druh\u00fd den nebo za t\u00fdden? V\u011bt\u0161ina z n\u00e1s z\u0159ejm\u011b ne, proto\u017ee jsme m\u011bli tuto informaci ulo\u017eenou jen v pracovn\u00ed, tedy kr\u00e1tkodob\u00e9 pam\u011bti. Na druhou stranu, vzpomenete si na k\u0159estn\u00ed jm\u00e9na deseti sv\u00fdch spolu\u017e\u00e1k\u016f ze z\u00e1kladn\u00ed \u0161koly, a\u010dkoli jste je t\u0159eba u\u017e deset nebo dvacet let nevid\u011bli? Z\u0159ejm\u011b ano, m\u00e1te je toti\u017e ulo\u017een\u00e9 v dlouhodob\u00e9 pam\u011bti.<\/p>\n

Rozd\u00edl je v tom, \u017ee jste si jm\u00e9na sv\u00fdch spolu\u017e\u00e1k\u016f pravideln\u011b ka\u017ed\u00fd den p\u0159ipom\u00ednali a opakovali si je. Tedy vhodn\u00fdm zp\u016fsobem opakov\u00e1n\u00ed jste je p\u0159esunuli z kr\u00e1tkodob\u00e9 pam\u011bti do dlouhodob\u00e9.<\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]T\u00edm nejlep\u0161\u00edm pomocn\u00edkem p\u0159i studiu ciz\u00edho jazyka, kdy pot\u0159ebujete p\u0159em\u00edstit pot\u0159ebn\u00e9 informace z kr\u00e1tkodob\u00e9 pam\u011bti do t\u00e9 dlouhodob\u00e9, je tzv. \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed.<\/strong> \u0158\u00edzen\u00e9 opakov\u00e1n\u00ed je zalo\u017eeno na ide\u00e1ln\u00edm \u010dasov\u00e9m harmonogramu a l\u00e1tka je vhodn\u011b d\u00e1vkov\u00e1na.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Ten nejlep\u0161\u00ed pomocn\u00edk \u2013 \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed<\/h3>\n

V mozku mezi neurony se tvo\u0159\u00ed tzv. jemn\u00e1 vazba, ta se \u010dasem rozplyne. Nestane se tomu tak v p\u0159\u00edpad\u011b, pokud tuto vazbu posilujeme a danou informaci, vzpom\u00ednku si neust\u00e1le opakujeme. V tento moment se n\u00e1m dan\u00e9 u\u010divo, nap\u0159. \u0161pan\u011blsk\u00e1 slov\u00ed\u010dka, ukl\u00e1daj\u00ed do pam\u011bti dlouhodob\u00e9 a jsme schopni je kdykoliv vyu\u017e\u00edt bez jak\u00e9koliv n\u00e1mahy.<\/p>\n

Ji\u017e p\u0159ed dv\u011bma stolet\u00edmi se lid\u00e9 zaj\u00edmali o pam\u011b\u0165. Jedn\u00edm z nich byl i psycholog a filosof pan Hermann Ebbinghaus, kter\u00fd na z\u00e1klad\u011b zkoum\u00e1n\u00ed lidsk\u00e9 pam\u011bti vytvo\u0159il tzv. Ebbinghausovu k\u0159ivku zapom\u00edn\u00e1n\u00ed.[\/vc_column_text][vc_single_image image=“68025″ img_size=“large“ alignment=“center“ style=“vc_box_outline“ onclick=“link_image“ css_animation=“bottom-to-top“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]K\u0159ivka je vytvo\u0159ena tak, abychom poznali, za jakou dobu se n\u00e1m nov\u00e9 neprocvi\u010dovan\u00e9 informace pomalu a jist\u011b ztr\u00e1c\u00ed. Nej\u010dast\u011bj\u0161\u00ed doba zapom\u00edn\u00e1n\u00ed je u\u017e n\u011bkolik hodin po prob\u00edran\u00e9 l\u00e1tce. Kdy\u017e se na graf pod\u00edv\u00e1me pozorn\u011b, m\u016f\u017eeme vid\u011bt, \u017ee z na\u0161eho piln\u00e9ho u\u010den\u00ed n\u00e1m po sedmi a v\u00edce dnech zb\u00fdv\u00e1 pouze 21% l\u00e1tky. Kde je zbyl\u00fdch 79%? Chcete-li si ponechat cel\u00fdch 100%, nov\u011b probran\u00e9 l\u00e1tky, zkuste vyu\u017e\u00edt \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

N\u011bkolikr\u00e1t v\u00edce informac\u00ed<\/h3>\n

Zjistili jsme, \u017ee pot\u0159ebujeme vyu\u017e\u00edvat dlouhodobou pam\u011b\u0165. Zn\u00e1me p\u0159\u00ed\u010dinu jejich zapom\u00edn\u00e1n\u00ed, tj. nevyu\u017e\u00edvaj\u00ed \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed. A zn\u00e1me i nej\u010dast\u011bj\u0161\u00ed dobu, kdy zapomene v\u011bt\u0161inu probran\u00e9 l\u00e1tky. Tak jak se t\u011bmto v\u0161em probl\u00e9m\u016fm vyhnout?<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

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P\u0158I SPR\u00c1VN\u00c9M PROCVI\u010cOV\u00c1N\u00cd SI VA\u0160E PAM\u011a\u0164 M\u016e\u017dE UCHOVAT A\u017d 4X V\u00cdCE ZNALOST\u00cd.<\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Jak vlastn\u011b takov\u00e1 k\u0159ivka \u0159\u00edzen\u00e9ho opakov\u00e1n\u00ed vypad\u00e1? Pro lep\u0161\u00ed orientaci jsme na\u0161i k\u0159ivku \u0159\u00edzen\u00e9ho opakov\u00e1n\u00ed p\u0159idali ke k\u0159ivce zapom\u00edn\u00e1n\u00ed. Tak m\u016f\u017eete nejl\u00e9pe vid\u011bt v\u00fdsledky a p\u0159edev\u0161\u00edm podchycen\u00ed situace na kritick\u00fdch m\u00edstech, nap\u0159. po 9 hodin\u00e1ch<\/strong> jsme ztratili t\u00e9m\u011b\u0159 60% nau\u010den\u00e9 l\u00e1tky.<\/strong>[\/vc_column_text][vc_single_image image=“68030″ img_size=“large“ alignment=“center“ style=“vc_box_outline“ onclick=“link_image“ css_animation=“bottom-to-top“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pokud jste se pod\u00edvali pozorn\u011b na graf, v\u0161imli jste si, \u017ee se nejedn\u00e1 o ustavi\u010dn\u00e9 sezen\u00ed u stolu a opakov\u00e1n\u00ed l\u00e1tky. Pro efektivnost zapamatov\u00e1n\u00ed v\u00e1m posta\u010d\u00ed pouze 5 dn\u00ed, tj. opakov\u00e1n\u00ed p\u0159i prvn\u00edm dni u\u010den\u00ed, pot\u00e9 si l\u00e1tku zopakovat 2. den, 7. den a p\u0159i 12. dni byste m\u011bli dos\u00e1hnout zhruba 85% znalosti p\u016fvodn\u00ed l\u00e1tky.<\/strong><\/p>\n

P\u0159i opakov\u00e1n\u00ed l\u00e1tky dbejte i na pe\u010dlivost. P\u0159i prvn\u00edch dvou dnech je pe\u010dlivost d\u016fle\u017eit\u00e1, m\u016f\u017eete si l\u00e1tku t\u0159eba i p\u0159episovat na pap\u00edr<\/strong>. P\u0159i dal\u0161\u00edch dnech u\u017e to nen\u00ed pot\u0159eba a posta\u010d\u00ed v\u00e1m si l\u00e1tku pouze p\u0159ipomenout. Nezapome\u0148te \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed vyu\u017e\u00edvat p\u0159i ka\u017ed\u00e9 nov\u011b prob\u00edran\u00e9 l\u00e1tce<\/strong>, ur\u010dit\u011b po n\u011bjak\u00e9 dob\u011b zjist\u00edte, \u017ee se v\u00e1m to vyplatilo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Online kurzy s \u0159\u00edzen\u00fdm opakov\u00e1n\u00edm<\/h3>\n

M\u00e1te-li pr\u00e1v\u011b vy probl\u00e9m se zapom\u00edn\u00e1n\u00edm, zkuste online kurzy, kter\u00e9 jsou p\u0159\u00edmo zam\u011b\u0159en\u00e9 na \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed.<\/strong> Postupem \u010dasu p\u0159id\u00e1vaj\u00ed novou a novou l\u00e1tku, ale z\u00e1rove\u0148 st\u00e1le procvi\u010dujete l\u00e1tku ji\u017e probranou. Velk\u00fd d\u016fraz je kladen i na procvi\u010dov\u00e1n\u00ed slov\u00ed\u010dek, je\u017e jsou mo\u017en\u00e9 prob\u00edrat n\u011bkolika r\u016fzn\u00fdmi formami. V p\u0159\u00edpad\u011b z\u00e1jmu n\u00e1s nev\u00e1hejte po\u017e\u00e1dat o pomoc.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

\u010casto se v\u00e1m st\u00e1v\u00e1 to, \u017ee se n\u011bco nau\u010d\u00edte, ale druh\u00fd den to u\u017e nev\u00edte? Pak neukl\u00e1d\u00e1te novou l\u00e1tku do dlouhodob\u00e9 pam\u011bti. Jak si \u0161pan\u011blsk\u00e1 slov\u00ed\u010dka zapamatovat tak, abyste je u\u017e nikdy nezapomn\u011bli? <\/p>\n","protected":false},"author":4,"featured_media":79588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\nP\u0159edejd\u011bme zapom\u00edn\u00e1n\u00ed nov\u00e9 l\u00e1tky - SoGood Languages<\/title>\n<meta name=\"description\" content=\"M\u00e1te u\u017e dost toho, kdy\u017e se n\u011bco nau\u010d\u00edte a druh\u00fd den to nev\u00edte? P\u0159edejd\u011bme zapom\u00edn\u00e1n\u00ed nov\u00e9 l\u00e1tky a u\u010dme se \u0161pan\u011bl\u0161tinu nav\u017edy. 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