{"id":79974,"date":"2016-09-08T09:23:16","date_gmt":"2016-09-08T09:23:16","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/spanish\/cs\/?p=68059"},"modified":"2016-09-08T09:23:16","modified_gmt":"2016-09-08T09:23:16","slug":"nepretezujte-sami-sebe","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/nepretezujte-sami-sebe\/","title":{"rendered":"Nep\u0159et\u011b\u017eujte sami sebe"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

D\u00edky n\u00e1m se spousta student\u016f zlep\u0161ilo ve studiu ciz\u00edho jazyka. Nejen\u017ee jsme jim pomohli, jak se u\u010dit, jak si udr\u017eet motivaci nebo jak zabr\u00e1nit zapom\u00edn\u00e1n\u00ed, nau\u010dili jsme je i dal\u0161\u00ed velice u\u017eite\u010dnou v\u011bc. Zpomalit! Cht\u00edt n\u011bco rychle a hned nev\u011bst\u00ed nikdy nic dobr\u00e9ho. Jak tedy zvolnit, ale p\u0159itom se st\u00e1le u\u010dit v takov\u00e9m tempu, kter\u00e9 v\u00e1m pom\u016f\u017ee se zlep\u0161ovat? To zjist\u00edte v tomto \u010dl\u00e1nku.<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

20 minut posta\u010d\u00ed<\/h3>\n

Jist\u011b se v\u00e1m st\u00e1v\u00e1, \u017ee v\u00e1s bol\u00ed hlava, v\u00edte pro\u010d? Jedn\u00edm z hlavn\u00edch d\u016fvod\u016f je, \u017ee jste mozek zam\u011bstnali v\u00edce, ne\u017e je pro n\u011bj zvl\u00e1dnuteln\u00e9.<\/strong> Tak to b\u00fdv\u00e1 i p\u0159i u\u010den\u00ed. Nadm\u011brn\u00e9 studium v\u00e1\u0161 mozek unav\u00ed a ten potom rezignuje. Vy si mysl\u00edte, \u017ee se st\u00e1le u\u010d\u00edte, to ale nev\u00edte, \u017ee v\u00e1\u0161 mozek u\u017e del\u0161\u00ed dobu nep\u0159ij\u00edm\u00e1 nov\u00e9 informace. Tak, jak si unav\u00edte nohy p\u0159i dlouh\u00e9m b\u011bhu, se v\u00e1m unav\u00ed mozek. A jak to tak u\u017e b\u00fdv\u00e1, p\u0159i pocitu bolesti se v\u00e1m jist\u011b nechce b\u011b\u017eet dal\u0161\u00edch 20 km.<\/p>\n

Chcete-li se u\u010dit co nejefektivn\u011bji, v\u011bnujte studiu pouze 20 intenzivn\u00edch minut.<\/strong> V\u00e1\u0161 mozek je sval, a jak jste se do\u010detli v\u00fd\u0161e, takov\u00fd sval se m\u016f\u017ee unavit. V\u011bnujte proto u\u010den\u00ed \u0161pan\u011bl\u0161tiny pouze 20 minut. Jedinci, kte\u0159\u00ed jsou v\u00e1\u0161niv\u00ed studenti, si mohou dvacetiminutov\u00fd \u00fasek zopakovat dvakr\u00e1t a\u017e t\u0159ikr\u00e1t denn\u011b. B\u011b\u017en\u011b ale posta\u010d\u00ed 20 minut denn\u011b, a to jist\u011b zvl\u00e1dnou i ti nejvyt\u00ed\u017een\u011bj\u0161\u00ed.<\/p>\n

Te\u010f jste si jist\u011b uv\u011bdomili, jak\u00e9 je mrh\u00e1n\u00ed \u010dasem doch\u00e1zet jednou za t\u00fdden do jazykov\u00e9 \u0161koly, kde se v\u00e1m v\u011bnuj\u00ed 90 minut v kuse. Co si tedy odn\u00e1\u0161\u00edte z takov\u00fdch hodin? Ano, pouze 20 minut l\u00e1tky. Tud\u00ed\u017e zbyl\u00fdch 70 minut je v\u00e1\u0161 mozek v \u00fasporn\u00e9m re\u017eimu. Je\u0161t\u011b k tomu se tato l\u00e1tka zredukuje, pokud se neu\u010d\u00edte podle \u0159\u00edzen\u00e9ho opakov\u00e1n\u00ed (viz P\u0159edejd\u011bme zapom\u00edn\u00e1n\u00ed nov\u00e9 l\u00e1tky)<\/a>. To se v\u00e1m potom opravdu nevyplat\u00ed platit pen\u00edze za nic.<\/p>\n

Pokud cvi\u010d\u00edte, v\u00edte, \u017ee se svaly mus\u00ed n\u011bkdy zregenerovat. Dejte tento \u010das i va\u0161emu mozku. U\u010dte se proto po 20 minut\u00e1ch p\u011btkr\u00e1t a\u017e \u0161estkr\u00e1t t\u00fddn\u011b a jeden a\u017e dva dny si dop\u0159ejte odpo\u010dinek.<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

\n

Probl\u00e9m se soust\u0159edit?
\nJako ka\u017ed\u00fd \u010dlov\u011bk, i vy, se d\u00e1te snadno rozpt\u00fdlit. Nejhor\u0161\u00ed je to v\u0161ak, kdy\u017e byste m\u011bli d\u011blat n\u011bco d\u016fle\u017eit\u00e9ho, n\u011bco, co sp\u011bch\u00e1. V takov\u00e9 situaci si vymysl\u00edte miliony jin\u00fdch pot\u0159ebn\u00fdch v\u011bc\u00ed, nap\u0159. zapomn\u011bla jsem slo\u017eit pr\u00e1dlo, je\u0161t\u011b mus\u00edm um\u00fdt n\u00e1dob\u00ed apod. Jindy by to po\u010dkalo, \u017ee? Takov\u00fdto styl \u201eu\u010den\u00ed\u201c v\u00e1s zni\u010d\u00ed. Pro lep\u0161\u00ed soust\u0159ed\u011bnost zkuste p\u00e1r rad:<\/p>\n

\u2013 v\u011bnujte se \u0161pan\u011bl\u0161tin\u011b ka\u017ed\u00fd den ve stejnou dobu p\u0159esn\u011b 20 minut
\n\u2013 odstra\u0148te ve\u0161ker\u00e9 poku\u0161en\u00ed (facebook, televizi, mobil);
\n\u2013 ud\u011blejte si klid, nenechte se vyru\u0161ovat;
\n\u2013 nepijte ani nejezte;
\n\u2013 na\u0159i\u010fte si p\u0159esn\u011b 20 minut;
\n\u2013 dokud v\u00e1m bud\u00edk ne\u0159ekne, bu\u010fte ve \u0161pan\u011bl\u0161tin\u011b zcela pono\u0159en\u00ed.<\/p>\n

\u0158\u00edk\u00e1 se, \u017ee \u017eeny dok\u00e1\u017eou d\u011blat v\u00edce v\u011bc\u00ed najednou, nejsou ale samy. Ka\u017ed\u00fd to dok\u00e1\u017ee, d\u016fkazem toho je nap\u0159. \u0159\u00edzen\u00ed auta. Mozek je zkr\u00e1tka dokonal\u00fd sval, kter\u00fd n\u00e1m umo\u017e\u0148uje mnoho v\u011bc\u00ed, proto ho vyu\u017eijme a nau\u010dme se perfektn\u011b \u0161pan\u011blsky.<\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Nep\u0159etahujte stanoven\u00fd \u010das<\/h3>\n

D\u0159\u00edve jste se u\u010dili t\u0159eba hodinu a ke konci jste byli vy\u010derpan\u00ed. Po dvaceti minut\u00e1ch takov\u00fd pocit nepozn\u00e1te. Mo\u017en\u00e1 budete m\u00edt pocit, \u017ee jste se za 20 minut nic nenau\u010dili, nebo se v\u00e1m bude zd\u00e1t, \u017ee jste se l\u00e1tce v\u011bnovali moc kr\u00e1tce. Pokud byste v\u0161ak p\u0159et\u00e1hli stanoven\u00fdch 20 minut a u\u010dili se d\u00e1l, v budoucnu by se v\u00e1m takov\u00fd postup mohl vymst\u00edt v podob\u011b ztr\u00e1ty motivace.<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

\n

NEP\u0158ETAHUJTE 20 MINUT!<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Jak u\u017e jsem \u0159ekl, stanovte si \u010das, kdy se do u\u010den\u00ed pust\u00edte a p\u0159edev\u0161\u00edm dodr\u017eujte 20 minut. Z\u00e1rove\u0148 si ur\u010dete c\u00edl, ve kter\u00e9m skon\u010d\u00edte po 20 minut\u00e1ch. Jako ka\u017ed\u00fd student budete spokojeni, \u017ee jste skon\u010dili s u\u010divem tak brzo. A kdy\u017e budete spokojen\u00ed, je to z\u00e1ruka toho, \u017ee se budete t\u011b\u0161it na ka\u017ed\u00fdch dal\u0161\u00edch 20 minut.<\/strong><\/p>\n

Budete-li se st\u00e1le c\u00edtit tak, \u017ee jste se nic moc nenau\u010dili, va\u0161e studium si m\u016f\u017eete prodlou\u017eit.<\/strong> Ne o novou l\u00e1tku, n\u00fdbr\u017e o l\u00e1tku ji\u017e probranou. Procvi\u010dov\u00e1n\u00ed slov\u00ed\u010dek nikdy neu\u0161kod\u00ed. A kdy\u017e v\u00e1s i toto bude t\u011b\u0161it, tak m\u00e1te zaji\u0161t\u011bn\u00fd n\u00e1vrat k u\u010divu, kter\u00e9 v\u00e1s bude ka\u017ed\u00fd den bavit.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

U\u010divo si p\u0159id\u00e1vejte v mal\u00fdch d\u00e1vk\u00e1ch<\/h3>\n

Pamatujte, \u017ee nejste ve \u0161kole. Nemus\u00edte se ka\u017edou hodinu u\u010dit novou a novou l\u00e1tku.<\/strong> Ze \u0161koln\u00edch let si jist\u011b vzpom\u00edn\u00e1te, jak to bylo n\u00e1ro\u010dn\u00e9, kdy\u017e na v\u00e1s u\u010ditel\u00e9 navalili hektolitry nov\u00e9ho u\u010diva a prohl\u00e1sili, \u017ee minulou l\u00e1tku si m\u00e1te zopakovat doma. Potom jste se tr\u00e1pili nad u\u010den\u00edm, a\u017e v\u00e1m z toho \u0161la hlava kolem a stejn\u011b jste se nic nenau\u010dili.<\/p>\n

P\u0159i studiu ciz\u00edho jazyka to tak nechod\u00ed. Studuje se pozvolna, po mal\u00fdch d\u00e1vk\u00e1ch<\/strong>. Kdyby tomu bylo jako ve \u0161kole, velice rychle byste ztratili motivaci studovat, tak\u017ee byste v brzk\u00e9 dob\u011b i skon\u010dili. Jak se tomu vyhnout?<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

\n

OPAKUJTE SI 2\/3 L\u00c1TKY, KE KTER\u00c9 P\u0158ID\u00c1TE POUZE 1\/3 NOV\u00c9.<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]P\u0159i takov\u00e9m postupu budete studovat sice d\u00e9le, zato pe\u010dliv\u011bji. P\u0159i studiu ciz\u00edho jazyka n\u00e1m nejde<\/strong> o co nejrychlej\u0161\u00ed probr\u00e1n\u00ed u\u010diva, jde n\u00e1m o systematick\u00e9, postupn\u00e9 u\u010den\u00ed v mal\u00fdch d\u00e1vk\u00e1ch. To je ona zaru\u010den\u00e1 cesta, kterou byste se m\u011bli vydat. Nejen\u017ee budete m\u00edt radost, \u017ee si v\u0161e pamatujete<\/strong>, ale budete m\u00edt i chu\u0165, vracet se ke stolu a s otev\u0159enou u\u010debnic\u00ed se zase u\u010dit nov\u00e9 v\u011bci.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Te\u010f a tady<\/h3>\n

N\u011bkdy m\u00e1te chu\u0165 obejmout sv\u00e9ho mil\u00e1\u010dka, ale nen\u00ed tady, nebo m\u00e1te moment\u00e1ln\u00ed chu\u0165 uklidit si v pracovn\u00edm stole. Snad ka\u017ed\u00fd z n\u00e1s za\u017eil n\u011bkdy takovou situaci, kdy m\u011bl pot\u0159ebu, \u010di chu\u0165 n\u011bco ud\u011blat, ale nebyl na tom prav\u00e9m m\u00edst\u011b. Jak to tedy vy\u0159e\u0161it, kdy\u017e stoj\u00edte na autobusov\u00e9 zast\u00e1vce a popadne v\u00e1s chu\u0165 do u\u010den\u00ed \u0161pan\u011bl\u0161tiny?<\/strong><\/p>\n

Jednozna\u010dn\u011b toho vyu\u017e\u00edt! M\u011bjte okop\u00edrovan\u00e9 str\u00e1nky z u\u010debnice v kabelce, slov\u00ed\u010dka nahran\u00e1 v mobilu, nebo se p\u0159ipojte na online kurz.<\/strong> Zkr\u00e1tka si v\u017edy nechejte n\u011bjak\u00e9 to u\u010divo na procvi\u010dov\u00e1n\u00ed.<\/p>\n

A co s 20 minutami? Poru\u0161it, nebo dodr\u017eet, ale p\u0159ij\u00edt o tu chu\u0165 d\u00e1t se do pr\u00e1ce? V takov\u00e9m p\u0159\u00edpad\u011b nev\u00e1hejte a pouze sv\u00fdch 20 minut p\u0159esu\u0148te do jin\u00e9 \u010d\u00e1sti dne. V p\u0159\u00ed\u0161t\u00edch dnech se op\u011bt vr\u00e1t\u00edte do va\u0161\u00ed rutiny.<\/p>\n

Hlavn\u011b, a\u0165 v\u00e1s to bav\u00ed<\/h3>\n

I kdybyste se m\u011bli u\u010dit n\u011bkolik let, nesm\u00edte ztratit chu\u0165 do u\u010den\u00ed.<\/strong> Je velice d\u016fle\u017eit\u00e9 udr\u017eet si tento stav. Pokud o n\u011bj p\u0159ijdete, za\u010dnete se do u\u010den\u00ed nutit a to v\u00e1s p\u0159iprav\u00ed o motivaci, kter\u00e1 je pro to tolik d\u016fle\u017eit\u00e1.<\/p>\n

20 minut p\u011btkr\u00e1t a\u017e \u0161estkr\u00e1t za t\u00fdden je opravdu dlouh\u00e1 doba na nau\u010den\u00ed se ciz\u00edho jazyka. Pokud to v\u0161ak dodr\u017e\u00edte, nebudete se do u\u010den\u00ed nutit, stane se to va\u0161\u00edm kon\u00ed\u010dkem<\/strong>, pak m\u00e1te vyhr\u00e1no. Jde tu ale o trp\u011blivost, soust\u0159ed\u011bnost a p\u00edli. A z\u00edskat tohle v\u0161echno chv\u00edli trv\u00e1.[\/vc_column_text][vc_column_text]<\/p>\n

\n

T\u00cdM NEJLEP\u0160\u00cdM P\u0158\u00cdTELEM P\u0158I STUDIU JE Z\u00c1BAVA. ZTRAT\u00cdTE- -LI HO, VE\u0160KER\u00c1 VA\u0160E SNAHA BYLA ZBYTE\u010cN\u00c1.<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Online kurzy s denn\u00ed v\u00fdukou po 20 minut\u00e1ch<\/h3>\n

Online kurzy, kter\u00e9 maj\u00ed v\u00fduku navr\u017eenou p\u0159esn\u011b podle dne\u0161n\u00edho \u010dl\u00e1nku, v\u00e1m sn\u00e1ze pomohou p\u0159i ztr\u00e1t\u011b soust\u0159ed\u011bnosti. Jsou p\u0159\u00edstupn\u00e9 kdekoliv, pokud m\u00e1te mo\u017enost se na n\u011b p\u0159ipojit. M\u00e1te-li z\u00e1jem, napi\u0161te n\u00e1m. R\u00e1di v\u00e1m porad\u00edme nebo v\u00e1m n\u011bjak\u00fd zp\u0159\u00edstupn\u00edme na zkou\u0161ku.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

Tr\u00e1v\u00edte hodiny u\u010den\u00edm, ale bez jak\u00fdchkoliv v\u00fdsledk\u016f? Mo\u017en\u00e1 to je t\u00edm, \u017ee se p\u0159et\u011b\u017eujete. Nep\u0159et\u011b\u017eujte sami sebe a u\u010dte se postupn\u011b. Porad\u00edme v\u00e1m jak se \u0161pan\u011blsky nau\u010dit snadno a bez stresu.<\/p>\n","protected":false},"author":4,"featured_media":79589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\nNep\u0159et\u011b\u017eujte sami sebe - SoGood Languages<\/title>\n<meta name=\"description\" content=\"U\u010d\u00edte se \u0161pan\u011bl\u0161tinu ka\u017ed\u00fd den a \u017e\u00e1dn\u00e9 v\u00fdsledky? Nep\u0159et\u011b\u017eujte sami sebe a u\u010dte se postupn\u011b. Porad\u00edme v\u00e1m nejlep\u0161\u00ed zp\u016fsoby, jak se u\u010dit. 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