{"id":80217,"date":"2016-09-07T13:58:45","date_gmt":"2016-09-07T13:58:45","guid":{"rendered":"http:\/\/dev.sogoodlanguages.com\/spanish\/cs\/?p=68024"},"modified":"2016-09-07T13:58:45","modified_gmt":"2016-09-07T13:58:45","slug":"zbavme-se-zapominani-noveho-uciva","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/zbavme-se-zapominani-noveho-uciva\/","title":{"rendered":"Zbavme se zapom\u00edn\u00e1n\u00ed nov\u00e9ho u\u010diva"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Jedin\u00fdm d\u016fvodem, pro\u010d v\u00e1m p\u0159ijde, \u017ee si nedok\u00e1\u017eete nic zapamatovat a p\u0159i prob\u00edr\u00e1n\u00ed nov\u00e9 l\u00e1tky pomalu ztr\u00e1c\u00edte motivaci, je va\u0161e neschopnost ukl\u00e1dat si nov\u00e9 u\u010divo do dlouhodob\u00e9 pam\u011bti. Poj\u010fme se pod\u00edvat trochu bl\u00ed\u017ee, jak se takov\u00e9mu probl\u00e9mu vyhnout.<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Vyhn\u011bte se kr\u00e1tkodob\u00e9 pam\u011bti<\/h3>\n

\u010cin\u00ed v\u00e1m probl\u00e9m zapamatovat si nov\u011b probranou l\u00e1tku, chyba nebude ve v\u00e1s, n\u00fdbr\u017e ve va\u0161\u00ed pam\u011bti. Jak u\u017e to u student\u016f b\u00fdv\u00e1, nemaj\u00ed pot\u0159ebu opakovat si u\u010divo, jeliko\u017e je ho mal\u00e9 mno\u017estv\u00ed. Probl\u00e9m nast\u00e1v\u00e1 a\u017e po n\u011bkolika lekc\u00edch, kdy zji\u0161\u0165uj\u00ed, \u017ee si nemohou vzpomenout na l\u00e1tku, kterou prob\u00edrali ned\u00e1vno. V \u010dem se stala chyba? Je\u0161t\u011b p\u0159ed \u010dtrn\u00e1cti dny ji perfektn\u011b zvl\u00e1dali. A tohle je pr\u00e1v\u011b onen k\u00e1men \u00farazu. Studentovi se francouzsk\u00e1 slov\u00ed\u010dka ulo\u017e\u00ed do kr\u00e1tkodob\u00e9 pam\u011bti<\/strong>, druh\u00fd den si je st\u00e1le v\u0161echny pamatuje, tud\u00ed\u017e se domn\u00edv\u00e1, \u017ee je bude nav\u017edy zn\u00e1t. To ale je\u0161t\u011b netu\u0161\u00ed, jak funguje jeho pam\u011b\u0165.<\/p>\n

Jeliko\u017e se v\u00e1m u\u010divo neukl\u00e1d\u00e1 do dlouhodob\u00e9 pam\u011bti, v dal\u0161\u00edch hodin\u00e1ch budete m\u00edt jisto jist\u011b probl\u00e9m. Nebudete schopni si vzpomenout na l\u00e1tku, kterou jste prob\u00edrali pom\u011brn\u011b ned\u00e1vno. Kdy\u017e to takhle p\u016fjde d\u00e1l, budete ztr\u00e1cet motivaci a chu\u0165 do studia. Jedin\u00e9 co si v tuto chv\u00edli budete p\u0159\u00e1t, je skon\u010dit s t\u00edmto kurzem. Uznejte sami, \u017ee by to byla chyba, kter\u00e9 byste pozd\u011bji litovali. Posta\u010d\u00ed v\u00e1m se pouze zlep\u0161it ve va\u0161em u\u010den\u00ed, v procvi\u010dov\u00e1n\u00ed l\u00e1tky, tak, abyste na ni u\u017e nikdy nezapomn\u011bli.[\/vc_column_text][vc_column_text]<\/p>\n

\n

Ulo\u017ete si nov\u00e9 u\u010divo do t\u00e9 spr\u00e1vn\u00e9 pam\u011bti \u2013 dlouhodob\u00e9 pam\u011bti.<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nejen\u017ee se tr\u00e1p\u00edte se vzpom\u00edn\u00e1n\u00edm si na p\u0159ede\u0161lou l\u00e1tku, je\u0161t\u011b k tomu v\u00e1m d\u011blaj\u00ed starosti studenti okolo v\u00e1s. Kdy\u017e se n\u011bkdo u\u010d\u00ed spr\u00e1vnou technikou, p\u0159i kter\u00e9 vyu\u017e\u00edv\u00e1 svou dlouhodobou pam\u011b\u0165, st\u00e1v\u00e1 se, \u017ee je ve t\u0159\u00edd\u011b pln\u00e9 student\u016f nap\u0159ed. Ostatn\u00ed studenti se tr\u00e1p\u00ed, nech\u00e1pou a pomalu ztr\u00e1c\u00ed s\u00edly se d\u00e1le u\u010dit. Student, kter\u00fd je nap\u0159ed na n\u011b p\u016fsob\u00ed jako n\u011bco nedosa\u017eiteln\u00e9ho. Kdy\u017e nastane tato situace, studenti maj\u00ed o to v\u011bt\u0161\u00ed tendenci vzd\u00e1t jejich \u00fasil\u00ed a opustit jazykov\u00fd kurz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Dlouhodob\u00e1 a kr\u00e1tkodob\u00e1 pam\u011b\u0165<\/h3>\n

Je to u\u017e p\u00e1r set let, co se lid\u00e9 zab\u00fdvaj\u00ed studiem pam\u011bti. Nen\u00ed mo\u017en\u00e9, aby za tu dobu nezjistili n\u011bjak\u00e9 u\u017eite\u010dn\u00e9 informace. Je tolik vyn\u00e1lez\u016f, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b, mus\u00ed p\u0159eci existovat n\u011bco, co n\u00e1m pom\u016f\u017ee se studiem francouzsk\u00e9ho jazyka.<\/strong><\/p>\n

P\u00e1r z\u00e1kladn\u00edm informac\u00ed ohledn\u011b pam\u011bti. Ta se rozd\u011bluje na kr\u00e1tkodobou a dlouhodobou<\/strong> pam\u011b\u0165. Kr\u00e1tkodob\u00e1 pam\u011b\u0165<\/strong>, n\u011bkdy naz\u00fdv\u00e1na pam\u011bt\u00ed pracovn\u00ed, je denn\u011b vyu\u017e\u00edvan\u00e1 pro \u0159e\u0161en\u00ed aktu\u00e1ln\u00edch situac\u00ed. Jej\u00ed \u201e\u00falo\u017en\u00fd\u201c prostor je omezen\u00fd, proto se v n\u00ed ka\u017edou chv\u00edli st\u0159\u00eddaj\u00ed r\u016fzn\u00e9 informace. Pracuje velice rychle. Je to tak\u00e9 velice d\u016fle\u017eit\u00e1 sou\u010d\u00e1st pam\u011bti, bez n\u00ed bychom si toti\u017e nepostavili t\u0159eba vodu na \u010daj.<\/p>\n

Zato dlouhodob\u00e1 pam\u011b\u0165<\/strong> je o trochu pomalej\u0161\u00ed. Pot\u0159ebujeme \u2013 li si n\u011bco ulo\u017eit do pam\u011bti na del\u0161\u00ed dobu, je tomu pot\u0159eba v\u011bnovat \u010das. M\u00e1 neomezenou kapacitu, proto jsme schopni vyu\u017e\u00edvat ji b\u011bhem cel\u00e9ho \u017eivota pro studium nejr\u016fzn\u011bj\u0161\u00edch p\u0159edm\u011bt\u016f, zapamatov\u00e1n\u00ed si jmen kamar\u00e1d\u016f z d\u011btstv\u00ed nebo si st\u00e1le dokola p\u0159ipom\u00ednat kr\u00e1sn\u00e9 chv\u00edle, kter\u00e9 jsme pro\u017eili. A proto, si mysl\u00edm, se vyplat\u00ed v\u011bnovat pot\u0159ebn\u00fd \u010das a ukl\u00e1dat nov\u00e9 u\u010divo do dlouhodob\u00e9 pam\u011bti.[\/vc_column_text][vc_column_text]<\/p>\n

\n

Pod\u00edvejme se na\u00a0p\u0159\u00edklad pr\u00e1ce s pam\u011bt\u00ed, se kter\u00fdm se setkal z\u0159ejm\u011b ji\u017e ka\u017ed\u00fd z n\u00e1s. Kdy\u017e se v\u00e1m p\u0159edstav\u00ed k\u0159estn\u00edm jm\u00e9nem skupina deseti lid\u00ed, kter\u00e9 jste doposud neznali, pravd\u011bpodobn\u011b ihned po p\u0159edstaven\u00ed dok\u00e1\u017eete jejich jm\u00e9na rychle zopakovat. Ale vzpomenete si na v\u0161echna jm\u00e9na i druh\u00fd den nebo za t\u00fdden? V\u011bt\u0161ina z n\u00e1s z\u0159ejm\u011b ne, proto\u017ee jsme m\u011bli tuto informaci ulo\u017eenou jen v pracovn\u00ed, tedy kr\u00e1tkodob\u00e9 pam\u011bti. Na druhou stranu, vzpomenete si na k\u0159estn\u00ed jm\u00e9na deseti sv\u00fdch spolu\u017e\u00e1k\u016f ze z\u00e1kladn\u00ed \u0161koly, a\u010dkoli jste je t\u0159eba u\u017e deset nebo dvacet let nevid\u011bli? Z\u0159ejm\u011b ano, m\u00e1te je toti\u017e ulo\u017een\u00e9 v dlouhodob\u00e9 pam\u011bti.<\/p>\n

Rozd\u00edl je v tom, \u017ee jste si jm\u00e9na sv\u00fdch spolu\u017e\u00e1k\u016f pravideln\u011b ka\u017ed\u00fd den p\u0159ipom\u00ednali a opakovali si je. Tedy vhodn\u00fdm zp\u016fsobem opakov\u00e1n\u00ed jste je p\u0159esunuli z kr\u00e1tkodob\u00e9 pam\u011bti do dlouhodob\u00e9.<\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]Sice jsme zjistili, v \u010dem je probl\u00e9m. Jak ho ale napravit? Jak p\u0159esouvat informace do dlouhodob\u00e9 pam\u011bti?<\/strong> S t\u00edmto probl\u00e9mem v\u00e1m pom\u016f\u017eeme, pokud budete dodr\u017eovat v\u00fduku podle tzv. \u0159\u00edzen\u00e9ho opakov\u00e1n\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

K\u0159ivka zapom\u00edn\u00e1n\u00ed<\/h3>\n

\u010c\u00edm to je, \u017ee zapom\u00edn\u00e1te spoustu v\u011bc\u00ed? J\u00e1 v\u00e1m to v n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku trochu objasn\u00edm.<\/p>\n

V mozku jsou neurony spojen\u00e9 vazbami. Tyto vazby se vytvo\u0159\u00ed poka\u017ed\u00e9, kdy\u017e pozn\u00e1me n\u011bco nov\u00e9ho. Pokud si to, co je zachycen\u00e9 v t\u00e9 vazb\u011b, neopakujeme, vazba se postupem \u010dasu rozpadne. To je ten d\u016fvod, pro\u010d zapom\u00edn\u00e1te nov\u011b nau\u010denou l\u00e1tku.<\/p>\n

U\u017e v 19. stolet\u00ed lid\u00e9 zkoumali mozek a pam\u011b\u0165. Pan profesor Hermann Ebbinghaus p\u0159i\u0161el na zaj\u00edmavou v\u011bc, tj. Ebbinghausova k\u0159ivka zapom\u00edn\u00e1n\u00ed.<\/strong>[\/vc_column_text][vc_single_image image=“68430″ img_size=“large“ alignment=“center“ style=“vc_box_outline“ onclick=“link_image“ css_animation=“bottom-to-top“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Po d\u016fkladn\u00e9m prohl\u00e9dnut\u00ed grafu jste zjistili jist\u011b velice nep\u0159\u00edjemnou v\u011bc. P\u0159es polovinu l\u00e1tky, kterou jste se tak piln\u011b u\u010dili, zapomenete p\u00e1r hodin po nau\u010den\u00ed. To, co jste se nau\u010dili v pond\u011bl\u00ed, u\u017e v ned\u011bli zn\u00e1t nebudete. Tedy pouze 1\/3 z nau\u010den\u00e9 l\u00e1tky si zapamatujete. Nen\u00ed tohle demotivuj\u00edc\u00ed? Jak to vy\u0159e\u0161it, jak to v\u0161echno zachr\u00e1nit? [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Va\u0161e z\u00e1chrana<\/h3>\n

Opakov\u00e1n\u00edm si dok\u00e1\u017eeme p\u0159esunout nov\u00e9 u\u010divo z kr\u00e1tkodob\u00e9 pam\u011bti do t\u00e9 dlouhodob\u00e9. Tak\u017ee va\u0161\u00ed z\u00e1chranou je opakov\u00e1n\u00ed.<\/strong> To ov\u0161em nespo\u010d\u00edv\u00e1 v tom, \u017ee cel\u00e9 dny prosed\u00edte u stolu a budete se neust\u00e1le u\u010dit. Takov\u00e9 opakov\u00e1n\u00ed je neefektivn\u00ed a, dovol\u00edm si \u0159\u00edct, zbyte\u010dn\u00e9.[\/vc_column_text][vc_column_text]<\/p>\n

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\u201eP\u0158I SPR\u00c1VN\u00c9M OPAKOV\u00c1N\u00cd SI M\u016e\u017dETE ZAPAMATOVAT A\u017d 85% NAU\u010cEN\u00c9 L\u00c1TKY.\u201c<\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Jak\u00e9 je to \u201espr\u00e1vn\u00e9\u201c opakov\u00e1n\u00ed? To v\u00e1m hned vysv\u011btl\u00edm.<\/p>\n

K Ebbinghausov\u011b k\u0159ivce zapom\u00edn\u00e1n\u00ed jsme p\u0159idali je\u0161t\u011b k\u0159ivku \u0159\u00edzen\u00e9ho opakov\u00e1n\u00ed. Studenti si uv\u011bdom\u00ed, \u017ee \u0159\u00edzen\u00e9 opakov\u00e1n\u00ed se opravdu vyplat\u00ed a maj\u00ed snahu ho dodr\u017eovat. A v\u00fdsledky jsou pouze kladn\u00e9. Kdybyste se u\u010dili jako doposud, p\u0159i\u0161li byste o zhruba 65% l\u00e1tky. A nen\u00ed tohle zbyte\u010dn\u00e9, kdy\u017e si v\u00edce jak polovinu nau\u010den\u00e9 l\u00e1tky m\u016f\u017eete s pomoc\u00ed \u0159\u00edzen\u00e9ho opakov\u00e1n\u00ed zapamatovat?[\/vc_column_text][vc_single_image image=“68434″ img_size=“large“ alignment=“center“ style=“vc_box_outline“ onclick=“link_image“ css_animation=“bottom-to-top“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Po prohl\u00e9dnut\u00ed grafu ji\u017e v\u00edte, kter\u00fd \u010das je kritick\u00fd, p\u0159i kter\u00e9m zapom\u00edn\u00e1te nejv\u00edce l\u00e1tky. V k\u0159ivce zapom\u00edn\u00e1n\u00ed ale vid\u00edte, \u017ee pr\u00e1v\u011b ty kritick\u00e9 body, jsou \u010dasy, kdy si student l\u00e1tku op\u011bt zopakuje, a tud\u00ed\u017e si ji znovu zapamatuje. Tento kritick\u00fd \u010das p\u0159ich\u00e1z\u00ed nej\u010dast\u011bji po dev\u00edti hodin\u00e1ch od u\u010den\u00ed se nov\u00e9 l\u00e1tky, pozd\u011bji druh\u00fd den, sedm\u00fd den a nakonec den dvan\u00e1ct\u00fd.<\/strong><\/p>\n

P\u0159i takov\u00e9m opakov\u00e1n\u00ed by si student m\u011bl ponechat 85% z p\u016fvodn\u00ed l\u00e1tky, co\u017e je oproti k\u0159ivce zapom\u00edn\u00e1n\u00ed skv\u011bl\u00fd v\u00fdsledek. L\u00e1tka se v\u00e1m ulo\u017e\u00ed do dlouhodob\u00e9 pam\u011bti a budete schopni ji kdykoliv pou\u017e\u00edt. Pokud maj\u00ed n\u011bkte\u0159\u00ed studenti probl\u00e9m zaznamen\u00e1vat si u\u010divo, kter\u00e9 si opakuj\u00ed, existuj\u00ed pro n\u011b online kurzy, kter\u00e9 tuto pr\u00e1ci d\u011blaj\u00ed za n\u011b. Pokud jste jedn\u00edm z nich, zkuste si n\u011bjak\u00fd online kurz vyhledat.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Pom\u016f\u017eeme v\u00e1m s v\u00fdb\u011brem<\/h3>\n

Nejste zb\u011bhl\u00ed v hled\u00e1n\u00ed toho nejlep\u0161\u00edho kurzu pro v\u00e1s, napi\u0161te n\u00e1m a my v\u00e1m pom\u016f\u017eeme vybrat ten ide\u00e1ln\u00ed pro v\u00e1s. Online kurz\u016f je nep\u0159ebern\u00e9 mno\u017estv\u00ed, jedny jsou zam\u011b\u0159en\u00e9 na opakov\u00e1n\u00ed, jin\u00e9 na procvi\u010dov\u00e1n\u00ed slov\u00ed\u010dek. Chcete si n\u011bkter\u00fd pouze vyzkou\u0161et, napi\u0161te n\u00e1m a my v\u00e1m to umo\u017en\u00edme. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

M\u00e1te u\u017e dost toho, kdy\u017e se n\u011bco nau\u010d\u00edte a druh\u00fd den to nev\u00edte? Zbavme se zapom\u00edn\u00e1n\u00ed nov\u00e9ho u\u010diva, kter\u00e9 jste tolik pilovali. To i mnohem v\u00edce na SoGood<\/p>\n","protected":false},"author":4,"featured_media":80104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\nZbavme se zapom\u00edn\u00e1n\u00ed nov\u00e9ho u\u010diva - SoGood Languages<\/title>\n<meta name=\"description\" content=\"M\u00e1te u\u017e dost toho, kdy\u017e se n\u011bco nau\u010d\u00edte a druh\u00fd den to nev\u00edte? Zbavme se zapom\u00edn\u00e1n\u00ed nov\u00e9ho u\u010diva, kter\u00e9 jste tolik pilovali. 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