{"id":85875,"date":"2019-04-29T08:01:13","date_gmt":"2019-04-29T06:01:13","guid":{"rendered":"https:\/\/dev.sogoodlanguages.com\/?p=85875"},"modified":"2019-04-29T15:15:01","modified_gmt":"2019-04-29T13:15:01","slug":"budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek","status":"publish","type":"post","link":"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/","title":{"rendered":"Bu\u010fte hv\u011bzdou v u\u010den\u00ed, vytr\u00e9nujte si sv\u016fj mozek"},"content":{"rendered":"

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Pro svoje t\u011blo d\u011bl\u00e1me maximum, sna\u017e\u00edme se j\u00edst zdrav\u011b, sportujeme a chod\u00edme pravideln\u011b do posiloven. V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu ale zapom\u00edn\u00e1me na jednu d\u016fle\u017eitou sou\u010d\u00e1st t\u011bla – n\u00e1\u0161 mozek. I tomu bychom m\u011bli v\u011bnovat \u010das a pravideln\u011b ho tr\u00e9novat. Jen d\u00edky n\u011bmu se toti\u017e dok\u00e1\u017eeme u\u010dit nov\u00e9 v\u011bci, ciz\u00ed jazyky i jednodu\u0161e ka\u017ed\u00fd den fungovat v pr\u00e1ci. Tr\u00e9novan\u00fd mozek si toti\u017e dok\u00e1\u017ee zapamatovat mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed informac\u00ed, dok\u00e1\u017ee je l\u00e9pe propojit a ulo\u017e\u00ed je hloub\u011bji do dlouhodob\u00e9 pam\u011bti. Poj\u010fme zjistit, jak na to.<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Chcete aby v\u00e1m u\u010den\u00ed \u0161lo jako po m\u00e1sle? Zjist\u011bte jak pracuje v\u00e1\u0161 mozek<\/h3>\n

Lidsk\u00fd mozek tvo\u0159\u00ed prav\u00e1 a lev\u00e1 hemisf\u00e9ra. Jde o dv\u011b poloviny na\u0161eho mozku, kter\u00e9 se zab\u00fdvaj\u00ed jin\u00fdmi \u010dinnostmi a jsou propojen\u00e9 velmi hustou s\u00edt\u00ed nervov\u00fdch vl\u00e1ken. U v\u011bt\u0161iny lid\u00ed se lev\u00e1 hemisf\u00e9ra v\u011bnuje logice, slov\u016fm, seznam\u016fm, \u010d\u00edsl\u016fm a podobn\u011b. Prav\u00e1 hemisf\u00e9ra se zab\u00fdv\u00e1 kreativitou, p\u0159edstavivost\u00ed, rytmem, barvami, denn\u00edm sn\u011bn\u00edm a prostorovou orientac\u00ed.
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\u201eKl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch je um\u011bt pr\u00e1ci obou hemisf\u00e9r propojit, pak m\u016f\u017eeme b\u00fdt \u00fasp\u011b\u0161n\u00ed jako nap\u0159\u00edklad Albert Einstein, kter\u00fd pomoc\u00ed denn\u00edho sn\u011bn\u00ed p\u0159i\u0161el na sv\u00e9 nejv\u011bt\u0161\u00ed objevy a pot\u00e9 je pomoc\u00ed logiky a \u010d\u00edsel dok\u00e1zal.\u201c<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Rozd\u011blen\u00ed \u010dinnost\u00ed mezi hemisf\u00e9rami je u ka\u017ed\u00e9ho \u010dlov\u011bka jin\u00e9. M\u016f\u017ee se zd\u00e1t, \u017ee n\u011bkdo m\u00e1 talent v\u00edce na kreativn\u00ed pr\u00e1ce, jin\u00fd d\u00e1v\u00e1 p\u0159ednost logice. Ve skute\u010dnosti ale pouze popisujeme oblasti, ve kter\u00fdch se n\u00e1m ji\u017e poda\u0159ilo rozvinout sv\u016fj potenci\u00e1l, zat\u00edmco ostatn\u00ed oblasti prozat\u00edm odpo\u010d\u00edvaj\u00ed a \u010dekaj\u00ed, a\u017e je za\u010dneme rozv\u00edjet.
\n[\/vc_column_text][vc_single_image image=“85876″ img_size=“large“ alignment=“center“ onclick=“link_image“ css_animation=“bottom-to-top“ css=“.vc_custom_1556543470488{padding-top: 2em !important;}“][vc_column_text]M\u016f\u017ee se zd\u00e1t, \u017ee n\u011bco je pro n\u00e1\u0161 mozek jednoduch\u00e9 a n\u011bco ne. N\u011bkter\u00e9 \u010dinnosti d\u011bl\u00e1me \u00fapln\u011b automaticky, ani nad t\u00edm, jak n\u00e1\u0161 mozek pracuje, nep\u0159em\u00fd\u0161l\u00edme. Pod\u00edvejte se nap\u0159\u00edklad na obr\u00e1zek n\u00ed\u017ee, dok\u00e1\u017eete text p\u0159e\u010d\u00edst?[\/vc_column_text][vc_single_image image=“85881″ img_size=“large“ alignment=“center“ onclick=“link_image“ css_animation=“bottom-to-top“ css=“.vc_custom_1556543636835{padding-top: 2em !important;}“][vc_column_text]Bylo to a\u017e moc jednoduch\u00e9, \u017ee? I kdy\u017e si to neuv\u011bdomujeme, mozek ne\u010dte cel\u00e1 slova, \u010dte pouze prvn\u00ed a posledn\u00ed p\u00edsmeno a text mezi nimi si domysl\u00ed. [\/vc_column_text][vc_column_text]<\/p>\n

TIP: <\/strong>Dejte si pozor p\u0159i u\u010den\u00ed nov\u00fdch slov\u00ed\u010dek v r\u00e1mci ciz\u00edch jazyk\u016f. Soust\u0159e\u010fte se maxim\u00e1ln\u011b na ka\u017ed\u00e9 p\u00edsmeno a zkuste si slovo i napsat, aby si mozek zapamatoval p\u0159esn\u00e9 po\u0159ad\u00ed p\u00edsmen.<\/div>\n[\/vc_column_text][vc_column_text]A te\u010f z opa\u010dn\u00e9ho soudku, zkuste si dal\u0161\u00ed cvi\u010den\u00ed, ne\u010d\u00edst text, ale vyslovovat barvu, kterou je text napsan\u00fd. To u\u017e nen\u00ed tak jednoduch\u00e9, \u017ee? Abychom to zvl\u00e1dli, mus\u00edme toti\u017e propojit ob\u011b hemisf\u00e9ry – vyu\u017e\u00edv\u00e1me jak slova (lev\u00e1 hemisf\u00e9ra), tak barvy a smysly (prav\u00e1 hemisf\u00e9ra).[\/vc_column_text][vc_single_image image=“85886″ img_size=“large“ alignment=“center“ onclick=“link_image“ css_animation=“bottom-to-top“ css=“.vc_custom_1556543676072{padding-top: 2em !important;}“][vc_column_text]Nebojte se ale, \u017ee pokud v\u00e1m to nejde, je n\u011bco \u0161patn\u011b. Pr\u00e1v\u011b naopak, kdy\u017e mus\u00edme mozek zapojit, aby neleno\u0161il, je to p\u0159esn\u011b to, co pot\u0159ebujeme pro rozvoj mozku.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Pokud chcete b\u00fdt p\u0159i u\u010den\u00ed efektivn\u00ed, mus\u00edte zapojit v\u0161echny \u010d\u00e1sti mozku<\/h3>\n

Mnoho lid\u00ed si pod \u010dlov\u011bkem, kter\u00e9mu dob\u0159e pracuje mozek, p\u0159edstav\u00ed \u010dlov\u011bka s vysok\u00fdm IQ, tedy inteligen\u010dn\u00edm kvocientem. To je ale pouze malou sou\u010d\u00e1st\u00ed na\u0161\u00ed celkov\u00e9 inteligence. IQ toti\u017e v sob\u011b zahrnuje jen numerickou (\u010d\u00edselnou), slovn\u00ed a prostorovou inteligenci.<\/p>\n

N\u00e1\u0161 mozek toho nab\u00edz\u00ed mnohem v\u00edce – pro na\u0161e fungov\u00e1n\u00ed jsou kl\u00ed\u010dov\u00e9 i soci\u00e1ln\u00ed, fyzick\u00e1, osobn\u00ed inteligence nebo nap\u0159\u00edklad kreativita. P\u0159i pr\u00e1ci toti\u017e pot\u0159ebujeme spolupracovat s dal\u0161\u00edmi lidmi, pot\u0159ebujeme si uv\u011bdomovat sami sebe, sv\u00e9 siln\u00e9 a slab\u00e9 str\u00e1nky, pot\u0159ebujeme b\u00fdt ve fyzick\u00e9 kondici, proto\u017ee pak i n\u00e1\u0161 mozek mnohem l\u00e9pe pracuje.<\/p>\n

Proto ti nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed lid\u00e9 dok\u00e1\u017e\u00ed v\u0161echny tyto inteligence a ob\u011b mozkov\u00e9 hemisf\u00e9ry propojit a vyu\u017e\u00edt z nich maximum.
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TIP 1: <\/strong>U\u010dte se nov\u00e9 v\u011bci (nap\u0159\u00edklad slov\u00ed\u010dka) p\u0159i ch\u016fzi, zapoj\u00edte t\u00edm v\u011bt\u0161\u00ed \u010d\u00e1st mozku a budou se v\u00e1m mnohem l\u00e9pe pamatovat.<\/div>\n[\/vc_column_text][vc_column_text]<\/p>\n
TIP 2: <\/strong>P\u0159i u\u010den\u00ed zapojujte v\u0161echny smysly – pokud se chceme nau\u010dit slovo \u201cjablko\u201d anglicky, neu\u010dte se jen slovo, p\u0159edstavte si ho, pot\u011b\u017ekejte v ruce jeho kulat\u00fd tvar, p\u0159ivo\u0148te k n\u011bmu. U\u010dte se p\u0159es p\u0159\u00edb\u011bhy a obr\u00e1zky, zap\u00ed\u0161ete si nov\u00e9 informace hloub\u011bji a mozek pozn\u00e1, \u017ee je chcete ulo\u017eit do dlouhodob\u00e9 pam\u011bti.<\/div>\n[\/vc_column_text][vc_column_text]<\/p>\n
TIP 3: <\/strong>Nov\u00e9 fr\u00e1ze a slov\u00ed\u010dka se u\u010dte pomoc\u00ed my\u0161lenkov\u00fdch map – navazuj\u00ed l\u00e9pe na fungov\u00e1n\u00ed mozku a procvi\u010d\u00edte tak kreativitu pomoc\u00ed barev, typ\u016f p\u00edsma, obr\u00e1zk\u016f…<\/div>\n[\/vc_column_text][vc_column_text]Dal\u0161\u00ed tipy, jak se u\u010dit slov\u00ed\u010dka, najdete v na\u0161em \u010dl\u00e1nku 5 ov\u011b\u0159en\u00fdch zp\u016fsob\u016f, jak si zapamatovat slov\u00ed\u010dka<\/a>.
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Pro\u010d je vlastn\u011b posilov\u00e1n\u00ed mozku d\u016fle\u017eit\u00e9?<\/h3>\n

V r\u00e1mci v\u011bdeck\u00e9 komunity se traduje, \u017ee vyu\u017e\u00edv\u00e1me pouze 1% na\u0161\u00ed mozkov\u00e9 kapacity. To je ale neuv\u011b\u0159iteln\u011b m\u00e1lo, nemysl\u00edte? A te\u010f si p\u0159edstavte, jak moc velk\u00fd pokrok by nastal, kdybyste jen o setinu procenta tu svou v\u00fdkonnost zlep\u0161ili.<\/p>\n

Potenci\u00e1l pro tr\u00e9nink a vyu\u017e\u00edv\u00e1n\u00ed mozku je neuv\u011b\u0159iteln\u00fd. Bohu\u017eel tomu dne\u0161n\u00ed doba tolik nepom\u00e1h\u00e1. M\u00e1me mobiln\u00ed telefony, tablety a televize, kter\u00e9 jsou pro n\u00e1s pasivn\u00edm zdrojem z\u00e1bavy.
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\u201eNap\u0159\u00edklad p\u0159i sledov\u00e1n\u00ed filmu si n\u00e1\u0161 mozek takzvan\u011b hod\u00ed nohy nahoru a m\u016f\u017ee si d\u00e1t \u0161lof\u00edka. Nemus\u00ed pracovat, v\u0161e ji\u017e za n\u011bj filma\u0159i ud\u011blali. Pokud si vezmeme m\u00edsto filmu kn\u00ed\u017eku, mozek si mus\u00ed p\u0159edstavovat a vykreslovat jednotliv\u00e9 postavy, roz\u0161i\u0159uje si slovn\u00ed z\u00e1sobu, pracuje s emocemi a prostorovou orientac\u00ed.\u201c<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]<\/p>\n

TIP: <\/strong>Zkuste se ve voln\u00e9m \u010dase rad\u011bji u\u010dit n\u011bco nov\u00e9ho – za\u010d\u00edt s nov\u00fdm ciz\u00edm jazykem, zlep\u0161it se v anglick\u00e9 gramatice, nau\u010dit se nov\u00e1 slovn\u00ed spojen\u00ed, nebo pokud se chcete pod\u00edvat na film, pus\u0165te si ho v origin\u00e1le a nechte sv\u016fj mozek pracovat na jeho svalech.<\/div>\n[\/vc_column_text][vc_column_text]Dal\u0161\u00ed a velmi d\u016fle\u017eitou motivac\u00ed pro za\u010d\u00e1tek tr\u00e9ninku mozku jsou r\u016fzn\u00e1 onemocn\u011bn\u00ed, jako Alzheimerova choroba a demence<\/strong>, kter\u00e9 se objevuj\u00ed v pokro\u010dilej\u0161\u00edm v\u011bku. \u00dabytek mozkov\u00fdch bun\u011bk a hlavn\u011b spojen\u00ed mezi nimi (takzvan\u00fdch synaps\u00ed) je naprosto b\u011b\u017en\u00fd a doch\u00e1z\u00ed k n\u011bmu u\u017e zhruba od 25. roku \u017eivota. Pokud ale dop\u0159edu mozek potr\u00e9nujeme, vytvo\u0159\u00edme si mnoho spojen\u00ed nav\u00edc do z\u00e1soby, tak\u017ee a\u017e n\u00e1m za\u010dnou spojen\u00ed odum\u00edrat, nepoc\u00edt\u00edme \u00fabytek tak znateln\u011b.
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\u201eDobrou zpr\u00e1vou pro v\u0161echny je, \u017ee je mozek neuroplastick\u00fd. To znamen\u00e1, \u017ee mozek se m\u016f\u017ee u\u010dit v\u017edy a spojen\u00ed se daj\u00ed vytv\u00e1\u0159et v jak\u00e9mkoli v\u011bku. Pokud je v\u00e1m nap\u0159\u00edklad 50, nepomohou v\u00e1m v\u00fdmluvy, zvl\u00e1dnete se toho spoustu nau\u010dit. Sta\u010d\u00ed jen za\u010d\u00edt.\u201c<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Tr\u00e9nink mozku je pro n\u00e1s tedy skv\u011blou formou prevence.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

Kdy\u017e v\u00edte, jak mozek funguje, dovedete ho mnohem l\u00e9pe vyu\u017e\u00edvat<\/h3>\n

Mozek pracuje pomoc\u00ed takzvan\u00fdch kognitivn\u00edch funkc\u00ed<\/strong>, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed poznat sebe sama a sv\u011bt okolo n\u00e1s. Jist\u011b je v\u0161ichni zn\u00e1me, jen netu\u0161\u00edme, \u017ee se tak jmenuj\u00ed. Pat\u0159\u00ed sem pam\u011b\u0165, koncentrace (soust\u0159ed\u011bn\u00ed), prostorov\u00e1 orientace, schopnost vyjad\u0159ovat se, logick\u00e9 my\u0161len\u00ed, rychlost zpracov\u00e1n\u00ed informac\u00ed nebo dal\u0161\u00ed exekutivn\u00ed funkce jako pl\u00e1nov\u00e1n\u00ed, organizov\u00e1n\u00ed, \u0159e\u0161en\u00ed probl\u00e9m\u016f a podobn\u011b.<\/p>\n

Kognitivn\u00ed funkce se daj\u00ed zlep\u0161ovat a tr\u00e9novat, na druhou stranu na n\u011b negativn\u011b p\u016fsob\u00ed nap\u0159\u00edklad stres, \u00fanava, nemoci, nezdrav\u00e1 strava nebo nedostatek pohybu. Nej\u010dast\u011bji si lid\u00e9 st\u011b\u017euj\u00ed na zhor\u0161uj\u00edc\u00ed se pam\u011b\u0165. My u\u017e ale p\u0159ece v\u00edme, jak mozek funguje, tak\u017ee to m\u016f\u017eeme vyzkou\u0161et v praxi, zm\u011bnit zp\u016fsob u\u010den\u00ed a ukl\u00e1d\u00e1n\u00ed informac\u00ed a t\u00edm i zlep\u0161it svou schopnost si informace vybavit.<\/p>\n

Pokud se sna\u017e\u00edme zapamatovat si nap\u0159\u00edklad nov\u00e1 slov\u00ed\u010dka, u\u017e v\u00edme, \u017ee aby si je mozek zapamatoval, mus\u00edme propojit ob\u011b hemisf\u00e9ry. Neu\u010dit se jen slovo, ale mus\u00edme zapojit v\u0161echny smysly, barvy a kreativitu. Vytvo\u0159it si okolo slov\u00ed\u010dka p\u0159\u00edb\u011bh, kter\u00fd n\u00e1m ho zasad\u00ed do celku a my si ho p\u0159es obr\u00e1zek v na\u0161\u00ed hlav\u011b vybav\u00edme.<\/p>\n

Poj\u010fme si uk\u00e1zat p\u0159\u00edklad: <\/strong>
\nTak\u00e9 v\u00e1m d\u011bl\u00e1 probl\u00e9m zapamatovat si rozd\u00edl mezi anglick\u00fdmi slovy man<\/em> x men<\/em>? Pop\u0159\u00edpad\u011b woman <\/em>x women<\/em>?<\/p>\n

    \n
  • man = jeden mu\u017e<\/li>\n
  • men = mu\u017ei (v\u00edce mu\u017e\u016f)<\/li>\n<\/ul>\n

    A te\u010f jak na to, pot\u0159ebujeme p\u0159\u00edb\u011bh. Rozd\u00edl je jen v jednom p\u00edsmenku \u201ca\u201d se m\u011bn\u00ed na \u201ce\u201d.[\/vc_column_text][vc_column_text]<\/p>\n

    \n

    \u201eKa\u017ed\u00fd si p\u0159\u00edb\u011bh mus\u00ed vytvo\u0159it s\u00e1m, doporu\u010duji vyu\u017e\u00edt prvn\u00ed, co v\u00e1s napadne, proto\u017ee to je \u010dasto pro v\u00e1\u0161 mozek nejbli\u017e\u0161\u00ed.\u201c<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Pro m\u011b by to nap\u0159\u00edklad byla psan\u00e1 podoba obou velk\u00fdch p\u00edsmen – p\u00edsmeno \u201cA\u201d je samostatn\u011b stoj\u00edc\u00ed, tvo\u0159\u00ed jednu samostatn\u011b stoj\u00edc\u00ed st\u0159\u00ed\u0161ku, zat\u00edmco \u201cE\u201d kdy\u017e polo\u017e\u00edme nale\u017eato, vzniknou n\u00e1m 3 \u010d\u00e1rky, kter\u00e9 vypadaj\u00ed jako 3 osoby stoj\u00edc\u00ed vedle sebe. P\u0159edstav\u00edm si \u0159adu stoj\u00edc\u00edch mu\u017e\u016f\/\u017een, kte\u0159\u00ed se dr\u017e\u00ed za ruce. Proto pro m\u011b budou \u201cmen\u201d mu\u017ei, kte\u0159\u00ed stoj\u00ed vedle sebe a dr\u017e\u00ed se za ruce, a \u201cman\u201d jeden samostatn\u011b stoj\u00edc\u00ed mu\u017e.[\/vc_column_text][vc_single_image image=“85891″ img_size=“large“ alignment=“center“ onclick=“link_image“ css_animation=“bottom-to-top“ css=“.vc_custom_1556543698456{padding-top: 2em !important;}“][vc_column_text]Jak vid\u00edte, tak jsme p\u0159i u\u010den\u00ed zapojili ob\u011b hemisf\u00e9ry – u\u010d\u00edme se slovo, roz\u0161i\u0159ujeme slovn\u00ed z\u00e1sobu, tak\u00e9 si k n\u011bmu pomoc\u00ed kreativity a p\u0159edstavivosti vym\u00fd\u0161l\u00edme p\u0159\u00edb\u011bh, \u0159ada mu\u017e\u016f stoj\u00edc\u00edch v \u0159ad\u011b a dr\u017e\u00edc\u00edch se za ruce je pro n\u00e1s n\u011bco netradi\u010dn\u00edho, pobav\u00ed n\u00e1s to, tak\u017ee zapojujeme i emoce. [\/vc_column_text][vc_column_text]<\/p>\n

    \n

    \u201e\u010c\u00edm bl\u00e1zniv\u011bj\u0161\u00ed p\u0159\u00edb\u011bh je, t\u00edm je pro n\u00e1\u0161 mozek zaj\u00edmav\u011bj\u0161\u00ed na zapamatov\u00e1n\u00ed.\u201c<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Pro ka\u017ed\u00e9 u\u010den\u00ed je d\u016fle\u017eit\u00e1 nejen pam\u011b\u0165, ale hlavn\u011b koncentrace. Pokud se sna\u017e\u00edme n\u011bco zapamatovat, ale nedok\u00e1\u017eeme se na to soust\u0159edit, nikdy to nebude fungovat. V dne\u0161n\u00ed velmi aktivn\u00ed a usp\u011bchan\u00e9 dob\u011b je um\u011bt se dob\u0159e soust\u0159edit kl\u00ed\u010dov\u00e9 a velmi t\u011b\u017ek\u00e9. Obvykle d\u011bl\u00e1me n\u011bkolik v\u011bc\u00ed najdenou, u u\u010den\u00ed si pou\u0161t\u00edme televizi nebo r\u00e1dio, k tomu n\u00e1m n\u011bkdo vol\u00e1 nebo p\u00ed\u0161e, chod\u00ed aktualizace ze soci\u00e1ln\u00edch s\u00edt\u00ed a do toho se sna\u017e\u00edme n\u011bco nau\u010dit. Mozek ale nedok\u00e1\u017ee rozpoznat, co je z t\u011bchto aktivit d\u016fle\u017eit\u00e9, a m\u011bl by si to ulo\u017eit do dlouhodob\u00e9 pam\u011bti.[\/vc_column_text][vc_column_text]<\/p>\n

    TIP: <\/strong> P\u0159i u\u010den\u00ed se soust\u0159e\u010fte jen na jednu v\u011bc – vypn\u011bte mobiln\u00ed telefon, hudbu, televizi. Mozek neum\u00ed multitasking – pokud d\u011bl\u00e1me jen jednu v\u011bc, dok\u00e1\u017ee se na ni soust\u0159edit, pokud jich m\u00e1 d\u011blat v\u00edc, nic se nenau\u010d\u00edme a d\u00e1v\u00e1me mu t\u00edm najevo, \u017ee v\u011bci nejsou dost d\u016fle\u017eit\u00e9 na to, aby je ulo\u017eil do dlouhodob\u00e9 pam\u011bti.<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

    Nenechte mozek leno\u0161it<\/h3>\n

    Mozek by m\u011bl co nejm\u00e9n\u011b odpo\u010d\u00edvat, mus\u00edme mu neust\u00e1le d\u00e1vat nov\u00e9 podn\u011bty, aby vytv\u00e1\u0159el nov\u00e1 spojen\u00ed a budoval si kapacitu. Proto pokud jedete autem do pr\u00e1ce, je\u010fte jinou cestou a\u0165 mozek m\u00edsto automatiky mus\u00ed p\u0159em\u00fd\u0161let. Pijete k\u00e1vu pravou rukou? Zkuste to levou, procvi\u010d\u00edte si t\u00edm motoriku a z\u00e1rove\u0148 nau\u010d\u00edte mozek n\u011bco nov\u00e9ho.<\/p>\n

    Nejlep\u0161\u00ed pro udr\u017een\u00ed mozku v kondici je u\u010den\u00ed ciz\u00edho jazyka, m\u00e1te tak mo\u017enost procvi\u010dit mnoho r\u016fzn\u00fdch kognitivn\u00edch funkc\u00ed mozku – od pam\u011bti, p\u0159es koncentraci, logiku, kreativitu, syst\u00e9my v podob\u011b gramatiky,…. Jde vlastn\u011b o my\u0161len\u00ed v jin\u00e9 dimenzi. D\u011bl\u00e1me b\u011b\u017en\u00e9 v\u011bci, objedn\u00e1v\u00e1me si k\u00e1vu, mluv\u00edme s p\u0159\u00e1teli, sta\u010d\u00ed jednoduch\u00e9 v\u011bci, ale pro mozek jde o skv\u011blou aktivitu, kde se mus\u00ed zapojit a v\u0161e vymyslet v jin\u00e9m jazyku, v jin\u00e9 dimenzi.
    \n[\/vc_column_text][vc_column_text]<\/p>\n

    \n

    TIP: <\/strong>\u0158\u00edk\u00e1te, \u017ee nem\u00e1te \u010das procvi\u010dovat si ciz\u00ed jazyky? Sta\u010d\u00ed je zapojit do b\u011b\u017en\u00fdch \u010dinnost\u00ed. Odpoledne kdy\u017e p\u0159ijdete dom\u016f si v\u0161e, co d\u011bl\u00e1te, \u0159ekn\u011bte v ciz\u00edm jazyce. Nejl\u00e9pe kdy\u017e si to \u0159eknete nahlas, ale sta\u010d\u00ed pro za\u010d\u00e1tek i sv\u00fdm vnit\u0159n\u00edm hlasem. Nap\u0159\u00edklad, te\u010f si ud\u011bl\u00e1m k\u00e1vu, naliji do n\u00ed ml\u00e9ko a p\u016fjdu si ji vyp\u00edt ke stolu. Mus\u00edm je\u0161t\u011b odpov\u011bd\u011bt kamar\u00e1dce a potvrdit na\u0161e z\u00edt\u0159ej\u0161\u00ed setk\u00e1n\u00ed. Kdy jsme se vlastn\u011b naposledy vid\u011bly? U\u017e je to d\u00e1vno, mysl\u00edm, \u017ee jsme byly p\u0159ed dv\u011bma m\u011bs\u00edci ve\u010der na v\u00ednu. A takhle m\u016f\u017eete pokra\u010dovat a pokra\u010dovat a hned si procvi\u010d\u00edte spoustu slov\u00ed\u010dek a \u010das\u016f, ani\u017e byste t\u00edm str\u00e1vili jak\u00fdkoliv \u010das nav\u00edc.<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=“td_smart_list_2″][vc_column][vc_column_text]<\/p>\n

    J\u00eddlo pro mozek – co \u0161kod\u00ed a co naopak pom\u00e1h\u00e1?<\/h3>\n

    O mozku u\u017e v\u00edme v\u0161e d\u016fle\u017eit\u00e9. V\u00edme, \u017ee mus\u00edme propojovat ob\u011b hemisf\u00e9ry, mus\u00edme mu d\u00e1vat p\u0159\u00edb\u011bhy a \u010d\u00edm zaj\u00edmav\u011bj\u0161\u00ed, t\u00edm lep\u0161\u00ed. Poj\u010fme se pod\u00edvat na p\u00e1r dal\u0161\u00edch tip\u016f. \u010c\u00edm m\u016f\u017eeme podpo\u0159it a \u010d\u00edm naopak u\u0161kodit pr\u00e1ci na\u0161eho mozku?<\/p>\n

      \n
    1. Pro mozek jsou kl\u00ed\u010dov\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 najdeme nap\u0159\u00edklad v o\u0159e\u0161\u00edch a zejm\u00e9na t\u011bch vla\u0161sk\u00fdch. P\u0159edstavte si vyloupnut\u00fd vla\u0161sk\u00fd o\u0159ech – je to kr\u00e1sn\u00fd p\u0159\u00edklad, kdy se potravina podob\u00e1 org\u00e1nu, kter\u00e9mu pom\u00e1h\u00e1.<\/li>\n
    2. D\u016fle\u017eit\u00e9 jsou tak\u00e9 omega-3 mastn\u00e9 kyseliny, kter\u00e9 najdeme v ryb\u00e1ch. Zdrav\u00e9 pro mozek je d\u00edky nim i avok\u00e1do, kter\u00e9 obsahuje i dal\u0161\u00ed d\u016fle\u017eit\u00e9 vitam\u00edny nebo kyselinu listovou. Ide\u00e1ln\u00ed sva\u010dinkou je ban\u00e1n, je pln\u00fd sacharid\u016f a drasl\u00edku.<\/li>\n
    3. Tmav\u00e1 \u010dokol\u00e1da n\u00e1m dok\u00e1\u017ee prokrvit mozek, zdrav\u00e9 je i kakao.<\/li>\n
    4. K\u00e1va je dobr\u00fdm stimulantem a podle studi\u00ed pom\u00e1h\u00e1 pravideln\u00e9 pit\u00ed k\u00e1vy jako prevence p\u0159ed mozkovou mrtvic\u00ed.<\/li>\n
    5. Zdrav\u00e9 jsou i bor\u016fvky, olivov\u00fd olej a dal\u0161\u00ed potraviny.<\/li>\n
    6. Kl\u00ed\u010dov\u00fd je dostate\u010dn\u00fd pitn\u00fd re\u017eim oby\u010dejn\u00e9 vody.<\/li>\n<\/ol>\n[\/vc_column_text][vc_column_text]<\/p>\n
      \n

      \u201eNaopak nedostatek sp\u00e1nku a stres jsou velk\u00fdmi zabij\u00e1ky pam\u011bti. Pokud se pot\u0159ebujeme u\u010dit na zkou\u0161ku, mus\u00edme d\u00e1t mozku \u010das, aby si informace ulo\u017eil v pr\u016fb\u011bhu sp\u00e1nku a ne takzvan\u011b jet v kuse a j\u00edt hned r\u00e1no na zkou\u0161ku. Takov\u00fd postup n\u00e1m sp\u00ed\u0161e u\u0161kod\u00ed ne\u017e p\u0159ilep\u0161\u00ed.\u201c<\/em><\/p>\n<\/blockquote>\n[\/vc_column_text][vc_column_text]Mozku tak\u00e9 neprosp\u00edvaj\u00ed alkohol, kou\u0159en\u00ed (zhor\u0161uje dod\u00e1vku krve), r\u016fzn\u00e9 drogy a podobn\u011b. Zhor\u0161en\u00ed kognitivn\u00edch funkc\u00ed zp\u016fsob\u00ed tak\u00e9 nezdrav\u00e1 a hlavn\u011b tu\u010dn\u00e1 strava, nedostatek pohybu a \u010derstv\u00e9ho vzduchu.<\/p>\n

      Te\u010f ji\u017e v\u00edte co pot\u0159ebujete o tom, jak mozek funguje, a jak ho m\u00e1te tr\u00e9novat. Nen\u00ed to nic t\u011b\u017ek\u00e9ho, sta\u010d\u00ed ud\u011blat mal\u00e9 kr\u016f\u010dky ka\u017ed\u00fd den: vyzkou\u0161et jinou cestu z pr\u00e1ce, p\u0159eh\u00e1zet si v\u011bci na stole, m\u00edsto ve\u010deru u televize si vyt\u00e1hnout anglick\u00e1 slov\u00ed\u010dka,…. Jednodu\u0161e nenechat mozek jet na autopilota, ale zapojit ho do ka\u017ed\u00e9 mal\u00e9 aktivity, kterou d\u011bl\u00e1me.<\/p>\n

      Jak tr\u00e9nujete mozek vy? Nasd\u00edlejte n\u00e1m sv\u00e9 tipy, co v\u00e1m pom\u00e1h\u00e1 s pam\u011bt\u00ed nebo soust\u0159ed\u011bn\u00edm.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Pro svoje t\u011blo d\u011bl\u00e1me maximum, sna\u017e\u00edme se j\u00edst zdrav\u011b, sportujeme a chod\u00edme pravideln\u011b do posiloven. V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu ale zapom\u00edn\u00e1me na jednu d\u016fle\u017eitou sou\u010d\u00e1st t\u011bla – n\u00e1\u0161 mozek. I tomu bychom m\u011bli v\u011bnovat \u010das a pravideln\u011b ho tr\u00e9novat. Jen d\u00edky n\u011bmu se toti\u017e dok\u00e1\u017eeme u\u010dit nov\u00e9 v\u011bci, ciz\u00ed jazyky i jednodu\u0161e ka\u017ed\u00fd […]<\/p>\n","protected":false},"author":2006,"featured_media":85908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\nBu\u010fte hv\u011bzdou v u\u010den\u00ed, vytr\u00e9nujte si sv\u016fj mozek - SoGood Languages<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u010fte hv\u011bzdou v u\u010den\u00ed, vytr\u00e9nujte si sv\u016fj mozek - SoGood Languages\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Pro svoje t\u011blo d\u011bl\u00e1me maximum, sna\u017e\u00edme se j\u00edst zdrav\u011b, sportujeme a chod\u00edme pravideln\u011b do posiloven. V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu ale zapom\u00edn\u00e1me na jednu d\u016fle\u017eitou sou\u010d\u00e1st t\u011bla – n\u00e1\u0161 mozek. I tomu bychom m\u011bli v\u011bnovat \u010das a pravideln\u011b ho tr\u00e9novat. Jen d\u00edky n\u011bmu se toti\u017e dok\u00e1\u017eeme u\u010dit nov\u00e9 v\u011bci, ciz\u00ed jazyky i jednodu\u0161e ka\u017ed\u00fd […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/\" \/>\n<meta property=\"og:site_name\" content=\"SoGood Languages\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SoGood-Languages-1434502526865341\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-29T06:01:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-29T13:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.sogoodlanguages.com\/wp-content\/uploads\/2019\/04\/meditation-3338549_1920-2-e1556515795400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1910\" \/>\n\t<meta property=\"og:image:height\" content=\"1045\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Kol\u00e1\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Kol\u00e1\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/\",\"url\":\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/\",\"name\":\"Bu\u010fte hv\u011bzdou v u\u010den\u00ed, vytr\u00e9nujte si sv\u016fj mozek - SoGood Languages\",\"isPartOf\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#website\"},\"datePublished\":\"2019-04-29T06:01:13+00:00\",\"dateModified\":\"2019-04-29T13:15:01+00:00\",\"author\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#\/schema\/person\/8949e933a85617d0a15c694088c249ed\"},\"breadcrumb\":{\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/budte-hvezdou-v-uceni-vytrenujte-si-svuj-mozek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/dev.sogoodlanguages.com\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bu\u010fte hv\u011bzdou v u\u010den\u00ed, vytr\u00e9nujte si sv\u016fj mozek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#website\",\"url\":\"https:\/\/dev.sogoodlanguages.com\/cs\/\",\"name\":\"SoGood Languages\",\"description\":\"SoGood Languages\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.sogoodlanguages.com\/cs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#\/schema\/person\/8949e933a85617d0a15c694088c249ed\",\"name\":\"Mark\u00e9ta Kol\u00e1\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/dev.sogoodlanguages.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/dev.sogoodlanguages.com\/wp-content\/uploads\/2019\/04\/SGL_foto_bublina_27-100x100.png\",\"contentUrl\":\"https:\/\/dev.sogoodlanguages.com\/wp-content\/uploads\/2019\/04\/SGL_foto_bublina_27-100x100.png\",\"caption\":\"Mark\u00e9ta Kol\u00e1\u0159ov\u00e1\"},\"description\":\"D\u00edky z\u00e1jmu o mozek a neust\u00e1l\u00e9 snaze se zlep\u0161ovat a u\u010dit se n\u011bco nov\u00e9ho se Mark\u00e9ta dostala a\u017e do pozice ment\u00e1ln\u00edho tren\u00e9ra a kou\u010de u vrcholov\u00fdch sportovc\u016f, mana\u017eer\u016f, ale i u b\u011b\u017en\u00fdch lid\u00ed, kte\u0159\u00ed poci\u0165uj\u00ed, \u017ee u\u010den\u00ed u\u017e nen\u00ed, co b\u00fdvalo. V r\u00e1mci individu\u00e1ln\u00edch lekc\u00ed pracovala nap\u0159\u00edklad s reprezentac\u00ed modern\u00edho p\u011btiboje, extraligov\u00fdmi hr\u00e1\u010di hokeje nebo top mana\u017eery velk\u00fdch \u010desk\u00fdch spole\u010dnost\u00ed. 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